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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician
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Yvette Nicole Brown, known for her roles in popular television shows like “Community” and “Drake & Josh,” has been making headlines recently not for her acting skills, but for her impressive weight loss transformation. Brown has been open about her journey to shed excess pounds and adopt a healthier lifestyle, inspiring many of her fans to do the same.
Yvette Nicole Brown’s Weight Loss Journey
Yvette Nicole Brown’s weight loss journey began several years ago when she made the decision to take control of her health and well-being. Like many people, Brown struggled with weight issues for most of her life, but she knew that she needed to make a change for the sake of her health.
With the help of a nutritionist and personal trainer, Brown began incorporating healthier eating habits and regular exercise into her daily routine. She started making small changes, like swapping out processed foods for whole, nutrient-rich options and finding ways to stay active throughout the day.
Over time, Brown began to see significant results from her efforts. Not only did she shed excess pounds, but she also noticed improvements in her energy levels, mood, and overall well-being. Her dedication to her health and fitness goals paid off, and she has since become a source of inspiration for many others who are on a similar journey.
Yvette Nicole Brown’s Insights for Business Health Strategies
Yvette Nicole Brown’s weight loss journey offers valuable insights that can be applied to business health strategies as well. One of the key lessons that Brown’s transformation teaches us is the importance of setting realistic goals and taking consistent action to achieve them.
In the business world, it’s essential to have a clear vision of where you want to go and to create a plan to get there. By setting achievable goals and taking small, actionable steps each day, you can make meaningful progress towards improving your company’s overall health and success.
Another important lesson from Brown’s journey is the significance of seeking support and guidance from experts in the field. Just as Brown enlisted the help of a nutritionist and personal trainer to assist her in reaching her weight loss goals, businesses can benefit from consulting with professionals who specialize in areas like finance, marketing, and operations.
How Yvette Nicole Brown’s Transformation Can Inspire Others
Yvette Nicole Brown’s transformation serves as a powerful reminder that it’s never too late to make positive changes in your life. Whether you’re looking to improve your health, grow your business, or achieve personal goals, Brown’s journey shows that with dedication, perseverance, and a willingness to seek help when needed, anything is possible.
By taking inspiration from Brown’s story, individuals and organizations alike can find the motivation they need to overcome obstacles, break through barriers, and create a brighter, healthier future. Brown’s journey is a testament to the power of resilience, determination, and the belief that with the right mindset, anything is achievable.
Yvette Nicole Brown’s weight loss transformation is more than just a physical change – it’s a testament to the power of perseverance, dedication, and the belief that anything is possible with the right mindset and support system. By following Brown’s example and applying her insights to their own lives and businesses, individuals can make meaningful progress towards achieving their goals and creating a healthier, more successful future.
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Recorded: February 23rd 2025 | Bussin’ With The Boys is excited to announce our official partnership with FanDuel, marking the start of our independence era alongside America’s #1 Sportsbook. In the first episode without Barstool, Country Music Icon Jelly Roll and Nashville’s best songwriter, Ernest join Will Compton and Taylor Lewan on the bus. In this action-packed episode, Will and Taylor dive into hot March Madness discussions before shifting gears to promote Bert Kriescher and share exclusive updates on Shane Gillis’s appearance on SNL. We give you sneak peeks of the new BWTB website and tease an upcoming UFC Vegas vlog, while also hinting at another Meat Eater vlog on the way. The conversation heats up as we debate a potential paintball outing for the entire Bussin’ Crew, including a surprise visit by Delanie Walker at Coop’s brother’s bachelor party where he even snagged some hardware. With a spoiler alert for Severance and the latest NFL news setting the stage for this fall, the episode then transitions into an in-depth interview with Jelly Roll and Ernest. This segment spotlights their independent streak as musicians, Ernest’s journey into producing his own album, and the boys’ reflections on Jelly’s health journey, as they discuss the evolution of music from the rich history of the Grand Ole Opry to the dynamic shift from rap to country and the creative process behind crafting hits versus giving songs away. This wild mix of sports, music, and pop culture promises plenty of laughs, so be sure to like, subscribe, and hit that bell for more from Bussin’ With The Boys. As always, BIG hugs, and itty bitty lil kissy poo’s! TIMESTAMP CHAPTERS 0:00 Intro 4:46 welcome to FanDuel 10:15 March madness is close 16:20 Shane in SNL 19:28 BWTB Website Coming Soon 21:16 UFC Vlog Soon 26:23 Meat Eater X Bussin 27:38 Should The Boys Go Paint Balling? 32:05 Delanie Pulled Up On Coop 33:37 Taylor Has Cheating In His Bloodline 39:56 SPOILER ALERT Severance 49:57 NFL News 59:57 The Next Chapter 1:21:13 Jelly & Ernest Preview 1:23:33 JELLY ROLL & ERNEST INTERVIEW STARTS 1:23:59 Jelly & Ern Are Back 1:27:34 All The Boys Are Independent 1:35:22 Ernest Producing His Own Album 1:39:56 Jelly Roll's Health Journey 2:00:29 Taylor Introduced Jelly & Ern At The Opry 2:07:05 Who's Next In Country Music? 2:09:07 Knowing The History Of Country Music 2:11:55 The History Of The Grand Ole Opry 2:14:32 Transitioning From Rap To Country 2:18:55 Jelly Is A Main Stay On American Idol 2:23:23 Will Stood Jelly Up In Hawaii 2:32:42 Art Is Way Cooler High 2:36:16 Favorite Studio? 2:42:39 Commercial vs Private Flights 2:54:00 Jelly Gets Police Escorts 2:55:58 UFC Fights Are The Best Live Sports Events 3:06:56 What Makes A Studio Cool? 3:11:02 Feelings When A Song Doesn’t Pop Off 3:16:08 Choosing A Song For Yourself vs Giving Them Away 3:24:44 Bunnie Loves Jelly’s New Testosterone Levels ----- Get on the bus with NFL players Will Compton & Taylor Lewan! The Boys are letting you in on their hilarious, high-energy (and often heartfelt) conversations. Topics range from exclusive stories to active player perspectives to out-of-left-field hot takes on things you and your friends only discuss behind closed doors. Sometimes they chat with a guest, sometimes it's just the two of them, but it's always a good time when you're Bussin' With The Boys. And yes, this is the podcast where Mike Vrabel said he'd cut his piece off for a Super Bowl. ----- FOLLOW THE BOYS Instagram: https://www.instagram.com/bussinwtb/ Twitter: https://twitter.com/BussinWTB Facebook: https://www.facebook.com/BussinWTB/ Website: https://www.bussinwtb.com LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS FanDuel: Sign Up for FanDuel: fanduel.com/bussin Check out FanDuel Promos: https://sportsbook.fanduel.com/promotions Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $10 first deposit required. Bonus issued as non-withdrawable bonus bets that expire 7 days after receipt. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1- 877-8HOPE-NY or text HOPENY in New York. TikTok: Learn more about TikTok’s contribution to the U.S. economy at https://tiktokeconomicimpact.com/ True Classic: Upgrade your wardrobe & save at https://trueclassic.com/BUSSIN Ro: Connect with a provider at https://ro.co/BUSSIN to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order. ----- #BussinWithTheBoys #fanduel
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