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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed In this video, I will show you the great importance that drinking the correct amount of water has, according to our daily needs. I will also explain the negative effects of not drinking enough water, and how this can make gaining muscle much harder. Studies show that almost half of the population drinks less water than the body needs, resulting in a constant state of dehydration. 8 Side Effects of Not Drinking Enough Water 1. Achy joints and muscles 2. Headaches 3. Stomach pain and heartburn 4. Strength loss: If during training muscles decrease 3% of their water level, they lose 10% of contraction capacity and take longer to recover. 5. It increases muscle protein breakdown: According to studies published in the "Biochemistry Journal", when water levels in our bodies decrease, muscle proteins breakdown at a higher rate, and their synthesis is reduced (reduced muscle grow). This is another crucial reason why drinking enough water is a must- to ensure constant muscle grow and diminish the loss of muscle mass as much as possible. 6. It decreases nutrient absorption: For our bodies to be able to digest and absorb nutrients effectively, we need to keep them properly hydrated. 7. When dehydrated, our kidneys are unable to work properly and eliminate toxins from the body; even more so when a person follows ahigh protein diet, such as the ones needed to build muscle in a considerable degree. These diet plans elevate nitrogen levels in the kidneys substantially, producing severe damage in the long run. 8. Fat Deposits: Water plays a major role in fat metabolism. One of the liver's functions is to use fat deposits to generate energy. When dehydrated, the liver stops burning fat because it must help the kidneys carry out their job. I'm sure that hearing these 8 reasons has made it clear that you need to include enough water in your diet. But, how much do you actually need to drink in order to keep your body working at its best, and building as much muscle as possible? The right amount can vary greatly, depending on your weight and other factors. However, you can follow this rule of thumb: If your urine is not transparent, it means you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies between 3 and 4 ½ liters. Another important thing to take into account is to get mineral or bottled water ifthe tap water in your area is not safe enough to drink. An option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are all loaded with conservants and calories, but they don't provide any nutrients. They will not only makeyou put on fat, but also harm your body with their side effects. Remember that the cleaner you are able to keep your body, the easier it will be for it to grow muscle. I hope this video has been helpful. If you are looking for more valuable information, remember to visit the link below. Until next time! http://howtogainmuscleformen.com/drinking-water-helps-gain-muscle-and-lose-fat/

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Weekly Weigh In and GLP-1 Journey Update Welcome to another episode of the Downsized with Christopher and Laraine Durham! In this week's installment, the couple provides their weekly weigh-in and progress update on their GLP-1 journey. They discuss various GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. This journey has been impactful, with Laraine sharing her experience of losing 49 pounds over 85 weeks, aiming to maintain a 'center weight' of 140 lbs. She details past struggles with different diets and the psychological impact of diet culture. Christopher also shares his success, having lost 100 pounds, and discusses his journey through compounded Tirzepatide Zepbound and Mounjaro. The couple emphasizes their commitment to staying on these medications and the monetary challenges associated with them. Additionally, they cover upcoming plans, including a group cruise and continuous content related to GLP-1, weight loss, and other health tips. They encourage viewers to subscribe and join their Club Downsized for exclusive content and community support. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In 00:15 GLP-1 Medications Overview 02:28 Personal Weight Loss Journey 06:02 Challenges and Setbacks 14:38 Medication Costs and Accessibility 18:50 The Cost of Medications 22:00 Personal Weight Loss Journey 28:01 Upcoming Cruise Plans 31:15 Club Downsized Membership 35:31 Final Thoughts and Announcements

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Are you looking to shed those extra pounds and achieve your dream body? Have you heard about the Shark Tank Keto Diet Pills available on Amazon? These pills claim to help you reach your weight loss goals by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But are these pills as effective as they claim to be? In this article, we will explore the effectiveness of Shark Tank Keto Diet Pills, dive into customer reviews, and provide you with all the information you need to make an informed decision.

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When it comes to weight loss supplements, the market is flooded with options promising incredible results. The Shark Tank Keto Diet Pills have gained popularity due to their association with the famous TV show and their promise to help you achieve ketosis quickly and easily. These pills are designed to boost your metabolism, curb cravings, and increase energy levels, making it easier for you to stick to your keto diet and see results.

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Dr. Michael Albrecht is founder and physician at BrightMed Clinic, an internal medicine primary care and weight management practice located in Kansas. In this video, Dr. Albrecht discusses GLP-1 medications, including their use, including their benefits and pitfalls of use.

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Martha Fontaine from Medi Weight Loss joins the Rhode Show to discuss the benefits of weight loss and details of their great program.