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LAST 30 SLOTS FOR BODY TRANSFORMATION: https://www.fitx120.com/ Mobile no: 81240 62117/ 98400 93351 WATCH NEXT : Back to Gym after 5 Months : https://youtu.be/AlwFd7XDXlw My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ How I gained 22 Kgs of Muscle : https://youtu.be/8Q0ko1RNVV0 5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg My Full Day Diet: https://youtu.be/0QGyFEPoORo Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug Hey guys, In today's video. I've posted the Diet chart/Strategy I used to gain 22 kgs of muscle. I cover all the details on how many calories, protein & macros you need to gain weight. This covers all the topics and different diets such as Vegetarian/Non vegetarian/Eggs only diet to gain weight with a twist and a lesson. Do like and comment. Peace For Businesss/Paid Promotion : [email protected] BE MY FRIEND: Instagram : @tharunkumar.co Twitter : Tharun K Don't forget to subscribe to the channel bro, come on!