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Honey Lemon Chicken Meal Prep There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein | 44g carbs | 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - 1 tsp Paprika - 1 tsp Garlic Powder - 1 Lemon Juiced - 2 tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked Basmati Rice (120g per serve) - 1 Red Onion finely sliced - 1 Red Bell Pepper chopped - 15ml Dark Soy Sauce - 10g Honey - 1/2 Lemon Juice - Garnish Green Onion Distribute into 4 equal servings & ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Important Notes - When adding the honey to the chicken make sure the heat is turned off - You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan - You can marinate the chicken for 30 mins or overnight for best flavour
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Over the past 50 plus years, a lot has changed in our understanding of how to lose weight. To take advantage of this new understanding, those of us over the age of 50 must learn some new tricks. In this video, I'll share how to look at fat loss in a new light so you can get the results that you want using these tips for weight loss after 50. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Losing Weight after 50 - 3 Part Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi What is the Best Breakfast for Fat Loss: https://www.youtube.com/watch?v=3qlAPAU4XL4&list=PL_MYS-HglYONVmGENAETsUQNWc4Ie6_ya Insulin or Calories - What's Behind Weight Loss? https://youtu.be/XY1jtPqvoCk Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Are you tired of trying multiple diet trends and weight loss supplements without seeing any significant results? It’s no secret that shedding those extra pounds can be quite challenging. This is where Sure Slim Keto Gummies come into play. Marketed as a revolutionary weight loss solution, these gummies have gained popularity after being featured on the hit TV show Shark Tank. But do they really live up to their promises? Let’s take a closer look at what Sure Slim Keto Gummies have to offer and whether they are worth your investment.
Ingredients in Sure Slim Keto Gummies
Sure Slim Keto Gummies claim to be made from natural ingredients that are proven to promote weight loss. One of the key ingredients in these gummies is BHB (Beta-Hydroxybutyrate), which is a ketone that helps your body enter a state of ketosis. This state allows your body to burn fat for energy instead of carbohydrates, leading to weight loss. Additionally, Sure Slim Keto Gummies contain other natural ingredients like Garcinia Cambogia and green tea extract, which are known for their weight loss benefits.
How Sure Slim Keto Gummies Work
When you consume Sure Slim Keto Gummies, the BHB in the gummies helps your body enter ketosis quickly. In this state, your body starts burning stored fat for energy, leading to weight loss. Additionally, the other natural ingredients in the gummies help suppress appetite, boost metabolism, and improve overall fat burning. This dual-action approach of Sure Slim Keto Gummies makes them an effective tool for weight loss.
Potential Benefits of Sure Slim Keto Gummies
There are several potential benefits associated with consuming Sure Slim Keto Gummies. These gummies may help you lose weight by promoting fat burning and suppressing appetite. Additionally, they may improve your energy levels, focus, and overall well-being. Many users also report experiencing fewer cravings for unhealthy foods while taking Sure Slim Keto Gummies, leading to better eating habits.
Customer Reviews and Testimonials
Before trying any weight loss supplement, it’s important to consider the experiences of other users. Sure Slim Keto Gummies have received mixed reviews from customers. Some users have reported significant weight loss and improvements in their overall health after using these gummies. On the other hand, some users have not experienced any notable changes in their weight despite regular consumption of Sure Slim Keto Gummies. It’s essential to keep in mind that individual results may vary.
Potential Side Effects and Precautions
While Sure Slim Keto Gummies are made from natural ingredients, they may still cause side effects in some users. Some potential side effects of these gummies include digestive issues, headaches, and insomnia. It’s crucial to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Additionally, pregnant or breastfeeding women should avoid consuming Sure Slim Keto Gummies.
Summary
Overall, Sure Slim Keto Gummies have the potential to help you achieve your weight loss goals when combined with a healthy diet and exercise regimen. These gummies contain natural ingredients that are known to promote weight loss and improve overall health. However, individual results may vary, and it’s essential to consult with a healthcare provider before starting any new supplement. If you’re considering trying Sure Slim Keto Gummies, make sure to do thorough research and consider the potential benefits and risks associated with these gummies.
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Understanding the Need to Cancel Your Order
In the ever-evolving landscape of health and wellness, dietary supplements like Keto Gummies have surged in popularity due to their promise of helping individuals achieve their weight loss goals. These gummies are particularly appealing as they are designed to support the ketogenic lifestyle by providing essential ingredients that purport to facilitate fat burning and appetite suppression without the rigors of a traditional diet. However, as with any product, there can be instances when consumers may wish to cancel their orders. Whether it’s due to changing health goals, financial constraints, or dissatisfaction with the product, knowing how to successfully cancel an order is essential. This article will guide you through the process of canceling your Keto Gummies order in three straightforward steps.
Cancellation procedures can vary greatly depending on the retailer or manufacturer from whom you purchased the Keto Gummies. Factors influencing the cancellation process may include the company’s refund policy, the time elapsed since the order was placed, and the specific terms outlined at the point of sale. For many, the experience of trying to navigate these cancellations can lead to unnecessary confusion and frustration, particularly if one is unprepared for the administrative aspects of managing a purchase. Therefore, understanding the general steps you must take to cancel an order helps demystify the process and empower consumers to take action when needed.
Furthermore, addressing these concerns is particularly relevant in an age where subscription-based models are becoming increasingly common. Many companies offer incentives such as auto-delivery programs that can inadvertently make it more complicated for customers to manage their purchases. For example, what starts as a trial offer can quickly become an ongoing commitment, leaving individuals feeling trapped when they wish to discontinue their supply of Keto Gummies. This article’s goal is to simplify the cancellation process and provide clarity so that you can confidently take the right steps if you decide to proceed with your cancellation.
Step 1: Review the Cancellation Policy
The first step in canceling your Keto Gummies order starts with understanding the company’s cancellation policy. Most reputable manufacturers or retailers will have a clearly outlined policy that details the conditions under which cancellations can be accepted. This information is typically found on their website, often in the FAQ or terms and conditions section. Start by locating this information—familiarizing yourself with the timeframe allowed for cancellations, whether refunds are offered, and any specific steps that need to be taken.
Keep in mind that there may also be variations in cancellation policies based on how long it has been since you placed your order. Some companies allow cancellations within a certain period, while others may have a more flexible approach. If you find the information presented is too technical or complex, don’t hesitate to reach out to customer service for clarification. Understanding these specifics not only provides a clearer path for your cancellation but also sets expectations regarding potential refunds.
Another aspect to consider is whether you enrolled in an auto-ship or subscription service when purchasing the Keto Gummies. Many companies offer discounts for subscribers, but such arrangements typically come with their own set of rules regarding cancellations. If this applies to you, it’s crucial to explicitly ask customer service about how auto-renewal works and what steps are necessary to terminate this service while ensuring no further orders are shipped.
Step 2: Gather Your Order Information
Once you have a solid understanding of the cancellation policy, the next step is to gather all relevant order information. Having this data at your fingertips will streamline the cancellation process considerably. Start by locating the order confirmation email that you received upon purchase. This email usually contains vital details such as the order number, items purchased, the date of the order, and the payment method used. If you cannot locate this email, check your spam or junk folder, or log in to your account on the retailer’s website, if applicable.
In addition to your order number, be prepared to provide your personal details as needed, such as the name used for the purchase and the email address associated with the account. These details help customer service representatives verify your identity and quickly access your account information. It’s also advisable to have any pertinent billing information available, especially if you are seeking a direct refund that may require verification of your payment method.
Having this information gathered before you make contact will not only expedite the process but also demonstrate to the customer service team that you are prepared and informed. This can be incredibly beneficial in ensuring that the cancellation proceeds smoothly. Remember, being organized can make a significant difference when navigating customer service interactions, especially during what can sometimes be a frustrating process.
Step 3: Contact Customer Service
The third and final step in the cancellation process is to reach out to customer service. Most companies offer multiple ways to contact them, ranging from phone support to email systems or even live chat options on their website. Choose the method that feels most comfortable for you, but be aware that phone calls often lead to quicker resolutions. When you connect with a representative, clearly state your intention to cancel your order and be prepared to provide the information you gathered in the previous step.
While communicating with customer service, use polite and clear language to ensure your request is understood. If the representative seems confused or if there are issues with processing your cancellation, politely reiterate your order information and reference the cancellation policy as a guide for what should occur next. Sometimes, being knowledgeable about your rights as a consumer can help reinforce your request and lead to a faster response.
After the cancellation request has been submitted, ask for confirmation. This confirmation may come in the form of an email or reference number. Having this correspondence is crucial in case of any disputes that may arise later regarding whether your order was successfully canceled or if further charges were applied. Once you have received confirmation, feel free to inquire about the refund process, timeframe for receiving it, and any next steps should you wish to make a purchase again in the future.
Common Concerns and Considerations
As consumers embark on the journey of canceling their Keto Gummies order, several concerns may emerge from the process. One of the most frequent worries is the fear of losing money. Many individuals may hesitate to take action because they are uncertain whether they will receive a full refund, a partial refund, or none at all. This uncertainty can create anxiety, especially for customers who are trying to stick to a budget or who may have already invested in the product without experiencing expected outcomes. Understanding company policies and requesting reassurance from customer service can help mitigate these fears and provide clarity.
Aside from financial concerns, there may also be questions around the customer service experience itself. Will representatives be responsive? How accommodating will they be to your requests? Unfortunately, stories abound on the internet regarding poor customer service experiences. To lessen the impact of negative engagement, approach the situation with a calm demeanor and positive attitude; your demeanor can influence the tone of the interaction and the willingness of customer service to assist you.
Lastly, customers often wonder about any long-term implications that may arise from canceling their orders. Will they still be eligible for future discounts? Will they retain membership benefits? These are important considerations as subscription-based models often offer products and discounts exclusively to subscribers. To clarify any uncertainties regarding ongoing benefits, ask customer service about their policies after cancellation. Having clear answers to these questions will keep you informed and empower you to make better purchasing decisions moving forward.
FAQs: Clarifying Your Cancellation Experience
Understanding potential answers to common queries related to order cancellations can serve as a valuable resource for individuals considering their options. One question Frequently asked is whether there are fees associated with canceling. Most companies do not impose cancellation fees, but this can vary. Therefore, it’s prudent to consult the company’s policies before proceeding.
Another common question pertains to the timeline for receiving refunds after submitting a cancellation request. Generally, refunds can take anywhere from a few business days to several weeks, depending on the payment method and the company’s processing timeframe. Gaining a clearer understanding of these timelines allows you to have reasonable expectations while waiting for reimbursements.
Finally, customers often want to know if they can re-order Keto Gummies after canceling their previous order. In most cases, this is entirely possible unless you have breached any terms of service, such as engaging in fraudulent behavior. If you still wish to maintain a connection with the brand, don’t hesitate to ask customer service about any pathways available for future purchases that might offer re-entry options to the subscription model.
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