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Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com

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Video Topic: How to Lose Weight and Keep Your Curves (https://www.drphoenyx.com/shop) Today I’ll be sharing a few tips on “How to lose weight and keep your curves.” Recently one of my subscribers asked this question: "How do I lose weight without losing my butt and thighs” and the answer is pretty simple: 1) Don't overdo cardio 2) Make sure you strength train (or lift weights) and 3) Eat more protein. Enjoy the video! xoxo – Doc ** Get Beauty Protein on Amazon Original/Whey Formula http://amzn.to/2jE5IZI Vegan Formula http://amzn.to/2iGF1V2 ** Get Beauty Protein at my FitBeauty Shop https://www.drphoenyx.com/ ** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2 Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides awesome nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.

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What is Metabolism? Metabolism refers to the biochemical processes in which our bodies convert food and drink into energy. This energy is then used to fuel bodily functions such as breathing, circulating blood, and repairing cells. Metabolism is divided into two categories: Catabolism: Catabolism is the set of metabolic pathways that break down molecules into smaller units to release energy. It involves the breakdown of complex molecules such as carbohydrates, fats, and proteins into simpler ones like glucose, fatty acids, and amino acids. This breakdown process releases energy, which is captured in the form of adenosine triphosphate (ATP), the primary energy carrier in cells. In simple terms, catabolism is the breakdown of molecules to obtain energy. Anabolism: Anabolism is the set of metabolic pathways that construct molecules from smaller units. These biosynthetic processes require energy, which is often derived from ATP produced during catabolic reactions. Anabolism is responsible for the growth and repair of tissues, the storage of energy, and the production of molecules necessary for cellular functions. In simple terms, anabolism is the synthesis of compounds needed by the cells. How Does Metabolism Maintain Weight? Our body weight is determined by the balance between the calories we consume and the calories we expend. Metabolism plays an important role in this balance: Basal Metabolic Rate (BMR): This is the amount of energy expended while at rest. It accounts for about 60-80% of daily calorie expenditure and includes the energy required for vital functions like breathing and keeping the heart beating. Thermic Effect of Food (TEF): This is the energy required for digestion, absorption, and removal of ingested nutrients. It accounts for about 10% of daily energy expenditure. Physical Activity: This includes all movements, from exercise to daily activities like walking or cleaning. It can vary greatly among individuals and is the most variable component of our energy expenditure. What Happens to Our Metabolism When We Lose Weight? When we lose weight, several changes occur in our metabolism: Reduction in BMR: Loss of Lean Body Mass: During weight loss, especially if it’s rapid or involves severe calorie restriction, some of the weight loss can be from lean muscle mass. Since muscle tissue is more metabolically active than fat tissue, a decrease in muscle mass leads to a reduction in BMR. Smaller Body Size: A smaller body requires fewer calories to maintain. As you lose weight, your body mass decreases, and thus the energy required to sustain basic bodily functions also decreases. Adaptive Thermogenesis: Metabolic Adaptation: The body responds to caloric restriction and weight loss by becoming more energy-efficient. This means that for a given level of activity, the body will burn fewer calories. This adaptive thermogenesis is believed to be a survival mechanism developed during periods of food scarcity in human history. Decreased Energy Expenditure from Physical Activity: Reduced Body Mass: When you weigh less, the energy cost of physical activities decreases. For instance, walking or running requires less energy if you are lighter. Why Steady Weight Loss is Better than Rapid Weight Loss Steady, gradual weight loss is generally considered more effective and sustainable than rapid weight loss for several reasons we just mentioned: Preservation of Lean Muscle Mass: Slow weight loss helps preserve lean muscle mass, which is crucial for maintaining a higher metabolic rate. Sustainable Habits: Gradual weight loss encourages the development of healthy, sustainable habits rather than quick fixes that are difficult to maintain. Also, keep in mind that rapid weight loss can lead to nutrient deficiencies, as it often involves restrictive diets that may lack essential nutrients. This can cause deficiencies that may impact overall health, energy levels, immune function, and more. It’s imperative that we focus on adequate intake of lean proteins, healthy fats, and complex carbohydrates in addition to vitamins and minerals to maintain our metabolism. Also, slow, steady weight loss is associated with a lower risk of regaining the lost weight compared to rapid weight loss. How GLP-1 Receptor Agonists Affect Metabolism GLP-1 (glucagon-like peptide-1) receptor agonists, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) help with weight loss and affect metabolism. They work by: Increasing Insulin Secretion: GLP-1 agonists increase insulin secretion in response to meals, which helps regulate blood sugar levels. Reducing Appetite: These medications help reduce appetite and increase feelings of satiety, leading to lower calorie intake. Slowing Gastric Emptying: GLP-1 agonists slow the emptying of the stomach, which prolongs the feeling of fullness after...

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Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months. Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo ————————————————————————————— My FAVORITE water bottle: https://amzn.to/3nHCSFq This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too! BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ ————————————————————————————— If you have not seen this weeks video, please check it out right here: https://www.youtube.com/watch?v=S4xUldl7SJs&t=5s Also, check out my most watched videos!: Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc ————————————————————————————— Camera: G7X MARK II Music: EpedemicSound Editing software: VLOGStar & iMovie Computer: MacBook Pro 13 M1 APPLE PROCESSOR ————————————————————————————— Connect with me! Instagram: @Thai_Disaster Email: [email protected]

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