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Do these 3 things if you want to lose fat.. 1.) Walking 8-10K steps a day. Walking is underrated when it comes to fat loss. It's a form of low impact cardio that requires minimal recovery and helps burn calories. 2.) Track your macros so you can guarantee that you're eating in a calorie deficit. Every single person has a calorie baseline that they must consume in order to maintain their bodyweight. So if you're eating under that maintenance level it will result in fat loss. 3.) Start strength training. A person that is losing weight by just walking and being in a calorie deficit compared to someone that's strength training on top of that will produce way better results. Grab my free macro nutrition blueprint linked in my bio if you need help with knowing what to eat😎 #backworkout #fullbackworkout #backattack #pullworkout #armworkouts #biceps #bicepworkout #bicepsworkout #tricepsworkout #triceps #tricepworkout #workoutvideos #tríceps #tricepsfordays #bicepcurls #armworkout #shoulderworkout #shoulderpress#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

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We say it on repeat but...GLP-1s aren't a magic pill. For sustainable weight loss, they work best when paired with healthy lifestyle changes. Here are 5 nutrition tips to proritize (that AREN'T restrictive or fad dieting) to support your weight loss journey: 🥗 1. Prioritize Protein – Keeps you full longer and supports muscle retention. Think eggs, chicken, tofu, and Greek yogurt. 🥑 2. Add Healthy Fats – Avocados, nuts, and olive oil help curb cravings and stabilize blood sugar. 🍞 3. Eat More Fiber – Whole grains, veggies, and beans keep digestion happy and prevent overeating. 🍽️ 4. Use the 80/20 Rule – Focus on whole, nutrient-dense foods 80% of the time while allowing room for treats. 🧃 5. Watch Liquid Calories – Sugary drinks add up fast. Stick to water, tea, or black coffee. Which one are you trying first? 👇 Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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The Downsized Dish: Steffi's GLP-1 Weight Loss Journey in Germany In this episode of The Downsized Dish, host Laraine Durham interviews Steffi from Germany, who shares her remarkable GLP-1 weight loss journey. Steffi provides an in-depth look at her experiences with compounded tirzepatide (same ingredient as Mounjaro and Zepbound) and other GLP-1 medications, such as Ozempic and Wegovy. Having lost over 70 pounds since June, Steffi talks about her struggles with obesity, starting from childhood, and how she finally found success with these medications. She also shares how she managed the dosage with the QuickPen, her side effects, and the positive impact on her blood pressure and overall health. Steffi discusses her dietary habits, focusing on protein, her exercise regimen, and overcoming holiday temptations. The conversation touches on the challenges of getting these medications in Germany and how Steffi supports others by sharing her journey. The episode concludes with Steffi’s advice for those starting their weight-loss journey. Tune in for an inspiring and informative discussion. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized Dish 00:31 Meet Steffi from Germany 01:35 Steffi's Weight Loss Journey 03:47 Starting GLP-1 Medications 08:19 Experiencing Weight Loss and Side Effects 20:25 Maintaining Weight and Future Plans 23:40 Discussing Blood Pressure Medication 24:07 Managing Side Effects and Constipation 25:26 Healthcare System in Germany 26:28 Cost and Usage of Mounjaro 29:45 Diet and Eating Habits 34:15 Navigating Social Situations and Holidays 36:19 Wardrobe Changes and Weight Loss 39:55 Sharing Experiences and Advice 45:19 Concluding Remarks and Farewell

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For full video Click on the link https://youtu.be/fGdhwjvZtic ❤❤For my weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ #dietplantoloseweightfast #diet #weightloss #indiandietplan #mealplan #weightlossdiet #dietchart #easydietplan #easyrecipe #chutney #chutneyrecipe #sauce #salsarecipe #tomatochutney #tomatosauce #lose10kgin10days #losebellyfat #loseweightfast #loseweight #howtoloseweight #howtoloseweightfast #howtolosebellyfat #howtoloseweightquickly #indiandietplan Full video Navratri diet plan: https://youtu.be/fGdhwjvZtic

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