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Are you ready to lose 5-10 pounds of FAT in the next 8 weeks? Click the Link Below for More Information https://www.fitgrindformula.com/onlinetraining Not sure where to start with your calories and macros? Click the link below for a FREE macro estimate https://www.fitgrindformula.com/macros In today's episode of the Grind Sleep Repeat podcast we are discussing the step by step guide to losing 10 pounds of fat and gaining muscle at the same time. These steps that we will discuss are the steps we use with our training clients that are allowing people to lose fat and build muscle at the same time. Many people think that this is not possible when in fact it is with the right structure in your program. Summer is coming soon and we want to give you the tools that you need in your workouts and your diet to help you lose 5-10 pounds of fat in the next 8 weeks and help you feel confident this summer.

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Welcome to our 15-Min Fat Burning Walk | Boost Heart Health & Burn Calories workout! Ready to get moving, burn calories, and feel amazing—all in just 15 minutes? This low-impact fat-burning walking workout is designed for seniors, beginners, or anyone looking for an effective and enjoyable way to stay active. 💃🚶 This workout for seniors over 50 and beginners follows a high-intensity interval training (HIIT) format, which offers incredible benefits like boosting metabolism, improving heart health, and burning calories even after the workout is over! You'll rack up about 1600 steps, dpepending on your pace. We’ll start with a gentle warm-up, then tackle 10 simple walking exercises (40 seconds each) with 20 seconds of rest in between. We’ll finish with a relaxing cooldown to help your muscles recover and bring your heart rate back down. You’ll be guided through fun, effective moves that are designed to: ✅ Boost your heart rate ✅ Improve your stamina ✅ Support your overall health The low-impact nature of this workout makes it easy on your joints, and the pacing is ideal for both beginners and seniors. Let’s get walking toward a healthier, stronger you—one step at a time! 👟🎉 Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 53 calories 🔥 A 200 lb (90.7 kg) person: 87 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. 👚 Like our gear? Find it on our website: https://yes2next.com/shop yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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Weekly Weigh-In and GLP-1 Weight Loss Journey Update In this week's episode of the Weekly Weigh-In, Laraine and Christopher Durham of the Downsized YouTube channel provide updates on their ongoing GLP-1 weight loss journey. As of April 27, 2025, Laraine has lost 53.8 pounds since starting her journey and is maintaining a weight around 139 pounds. She's currently on her fourth week of a 5mg tirzepatide dose. Christopher, who started at 286.4 pounds, has lost over 100 pounds and is in the maintenance phase, fluctuating between 100 to 103 pounds down. He continues on a 15mg dose of tirzepatide. They discuss the challenges and strategies of maintaining their weight, including protein intake and dining out experiences. The episode also highlights upcoming events, such as their upcoming cruise in June and the latest interviews and videos published on their channel. Additionally, they announce a giveaway sponsored by Condi Carmack, providing a chance to win a cruise for two. For details on the cruise, how to join their live stream, and the giveaway, visit thedownsized.org. They emphasize the importance of consulting a health professional before starting any weight loss medication and look forward to continuing their journey with the support of their viewers. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:07 Our Weight Loss Journey 00:40 Weekly Weigh-In and Progress 02:59 Eating Habits 04:43 Maintenance Mode Challenges 05:21 Future Plans and Medication 16:37 Adjusting to a New Diet Routine 17:09 Dining Out: Seafood Experience 18:39 Neapolitan Pizza Night 20:45 Quality Over Quantity in Food Choices 22:08 YouTube Channel Updates 23:26 Upcoming Cruise and Events 28:08 Weekly Wrap-Up and Future Plans

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Watch our video for information about this amazing keto supplement. Also, be sure to check out this exciting new keto pill here today » https://claimyourketodiscount.com/hot/ Things we'll cover in our review: Trial Information Best Deals Side Effects Ingredients Where To Buy and more Don't miss out on this amazing weight loss opportunity!

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Amazon and Keto are two terms that are often used together in the health and fitness world. Amazon has become a go-to platform for purchasing Keto products, with a wide range of options available for those following the popular low-carb, high-fat diet. One interesting connection between Amazon and Keto products is their link to the hit television show Shark Tank. Many Keto products featured on Shark Tank can be found on Amazon, making it easier for consumers to access these innovative products.

The Connection Between Amazon Keto Products and Shark Tank

One of the most well-known Shark Tank success stories in the Keto product space is that of the brand “Nui,” which offers low-carb cookies that are Keto-friendly. The founders of Nui appeared on Shark Tank and successfully secured a deal with one of the Sharks, propelling their brand to new heights. Today, Nui cookies can be found on Amazon, allowing Keto dieters to indulge in a sweet treat without straying from their dietary goals.

Another popular Keto product that made a splash on Shark Tank is the Rapid Ramen Cooker, a convenient tool for making low-carb noodle dishes in a matter of minutes. The Rapid Ramen Cooker was featured on Shark Tank and received investment from one of the Sharks. Now, this time-saving kitchen gadget can be purchased on Amazon, making it easy for Keto enthusiasts to prepare delicious meals without the hassle.

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One of the biggest success stories to come out of Shark Tank in the Keto product category is that of the brand “Bubba’s Fine Foods,” which offers a range of Keto-friendly snacks and treats. Bubba’s Fine Foods appeared on Shark Tank and wowed the Sharks with their delicious products. Today, Bubba’s Fine Foods can be found on Amazon, making it simple for Keto dieters to stock up on healthy snacks that satisfy their cravings.

FAQs about Amazon Keto Products and Shark Tank

Q: Are all Keto products featured on Shark Tank available on Amazon?

A: While many Keto products that have appeared on Shark Tank can be found on Amazon, not all brands may choose to sell their products on the platform. It is always best to check Amazon for the specific products you are interested in.

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Q: How can I tell if a Keto product on Amazon was featured on Shark Tank?

A: Many brands that have been featured on Shark Tank will mention their appearance on the show in the product description on Amazon. Additionally, you can look for the “As Seen on Shark Tank” logo or mention in the product listings.

Q: Are there any exclusive deals or discounts available for Shark Tank Keto products on Amazon?

A: Some Shark Tank Keto products may offer exclusive deals or discounts for Amazon customers. It is always a good idea to check for promotions or special offers when purchasing these products on Amazon.