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In this video, we will be discussing Anna’s lipedema liposuction surgeries and her recovery and treatment plan. We’ll also catch up with Anna’s fitness journey, and the progress she’s been making. DISCLAIMER: I am not a doctor, I am a random person on the internet. If you are seeking medical advice, please go to your doctor. I am only commenting on my observations and opinions as it relates to this topic. __________________________________________________________________________ Chapters: 00:00 - Introduction 01:39 - Anna’s Surgery Timeline 07:11 - Lipedema and Liposuction Controversy 14:48 - MLD, CVAC, and Other Fancy Things 24:46 - Potential Weight GAIN, Back on Wegovy, and Dropping Hints for Future Liposuction 30:51 - Anna The Fitness Guru _______________________________________________________________________ Sources: Colin Mockery’s 3-hour documentary on the lipedema debate (titled “The Debate Around this Fat Disorder”): https://www.youtube.com/watch?v=zY37XqfIckg&t=7166s Sam At Every Size’s Video Pointing out the CVAC was a prototype https://www.youtube.com/watch?v=mv3JM6nY7Cc Myths and Facts about Lipoedema (from the ILA): 1. Bertsch T, Erbacher G: Lipoedema - Myths and Facts Part 1: Phlebologie 2018; 47: 84– 92.DOI: 10.12687/phleb2411-2-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part1.pdf 2. Bertsch T, Erbacher G. Lipoedema - Myths and Facts Part 2. Phlebologie 2018; 47: 120- 126.DOI: 10.12687/phleb2418-3-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part2.pdf 3. Bertsch T, Erbacher G: Lipoedema – Myths and Facts Part 3. Phlebologie 2018; 47: 188-197. DOI: 10.12687/phleb2421-4-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part3.pdf 4. Bertsch T, Erbacher G, Torio-Padron N. Lipoedema – Myths and Facts Part 4. Phlebologie 2019; 8: -10. DOI: 10.1055/a-0805-5497. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part4.pdf 5. Bertsch T, Erbacher G, Corda D, Damstra RJ, van Duinen K, Elwell R, van Esch-Smeenge J, Faerber G, Fetzer S, Fink J, Fleming A, Frambach Y, Gordon K, Hardy D, Hendrickx A, Hirsch T, Koet B, Mallinger P, Miller A, Moffatt C, Torio-Padron N, Ure C, Wagner S, Zähringer T. Lipoedema–myths and facts, Part 5. European Best Practice of Lipoedema–Summary of the European Lipoedema Forum consensus. . Phlebologie 2020; 49: 1–21. https://www.foeldiklinik.de/assets/pdf/Lipoedem-Mythen-und-Fakten-Teil-5.pdf Further reading (The ILA refuting claims made by Dr. Herbst): https://theila.net/wp-content/uploads/2024/09/Pathways_Lipedema_debate_Spring_2021_v2.pdf Full List of Publications from the ILA: https://lymphoedemaeducation.com.au/wp-content/uploads/2022/02/ILA-Resources-Clinicians.pdf Lipedema fact sheet: https://theila.net/wp-content/uploads/2024/08/american-english.pdf Lipoedema: a paradigm shift and consensus: https://lymphoedemaeducation.com.au/wp-content/uploads/2022/02/JWC_Consensus_Lipoedema.pdf Standard of Care for Lipedema in the United States: https://pmc.ncbi.nlm.nih.gov/articles/PMC8652358/ “Although liposuction can reduce the size of a limb, there are grave risks to the procedure and deep-seated psychological issues cannot be sucked out with the fat.” https://theila.net/wp-content/uploads/2024/08/therapy-for-lipedema.pdf

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Apple cider vinegar has been touted as a natural remedy for a variety of health issues, including weight loss. In recent years, Apple Cider Vinegar Gummies have become a popular way to consume this tart liquid without the unpleasant taste. But do these gummies really help you lose weight? In this article, we will explore the evidence behind the claims and determine if Apple Cider Vinegar Gummies are an effective tool for weight loss.

What is Apple Cider Vinegar?

Apple cider vinegar is made from fermented apples and has been used for centuries for its potential health benefits. It contains acetic acid, which is believed to have various properties that may aid in weight loss, such as appetite suppression and increased metabolism.

Do Apple Cider Vinegar Gummies Help You Lose Weight?

There is limited scientific evidence to support the claim that Apple Cider Vinegar Gummies specifically aid in weight loss. Some studies have shown that consuming apple cider vinegar may lead to modest weight loss, but more research is needed to determine if the same effects can be achieved through gummy form.

Potential Benefits of Apple Cider Vinegar Gummies

While the evidence for weight loss benefits is inconclusive, Apple Cider Vinegar Gummies may still offer some potential health benefits. Some people report improved digestion, reduced bloating, and increased energy levels after taking the gummies regularly.

Potential Risks and Side Effects of Apple Cider Vinegar Gummies

It’s important to note that Apple Cider Vinegar Gummies may not be suitable for everyone. Some people may experience digestive issues, such as stomach upset or acid reflux, when consuming apple cider vinegar in any form. Additionally, the high acidity of apple cider vinegar may cause damage to tooth enamel if consumed in excess.

Final Thoughts

While Apple Cider Vinegar Gummies may offer some benefits, such as improved digestion and increased energy, the evidence for their effectiveness in weight loss is not definitive. As with any supplement, it’s best to speak with your healthcare provider before starting a new regimen to ensure it is safe and appropriate for your individual health needs.

Overall, Apple Cider Vinegar Gummies may be a convenient way to incorporate apple cider vinegar into your daily routine, but they should not be relied upon as a sole method for weight loss. Maintaining a healthy diet, regular exercise, and lifestyle changes are still the most effective ways to achieve long-term weight loss goals.

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