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Have a saggy/underdeveloped chest that's giving you man boobs? This video will help fix that. Most men who have this problem are in the category of storing too much body fat around their chest causing them to look like they have the dreaded man boobs. Pair that with an underdeveloped chest and it will exaggerate the problem even more. So in this video I went over the fact that if you pair a diet that decreases bf% with exercises like these that target your lower pecs then you'll dramatically decrease the time it takes you to fix this problem. Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan #chestfat #lowerchest

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http://samasu35.4idiots.hop.clickbank.net.. You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

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Weight reduction is the process of reducing the amount of fat and excess weight in the body. It can be achieved through a healthy and balanced diet and regular physical activity. Reducing weight requires determining the number of calories you should eat per day and reducing them gradually to achieve a negative calorie difference, which is when you eat less calories than your body needs, which leads to burning stored fat in the body to convert it into energy. In addition, it is recommended to practice light to moderate exercise regularly to improve fitness and increase calorie burning. Care should be taken to eat healthy foods such as fruits, vegetables and healthy proteins, and avoid eating foods high in fats and sugars. Although reducing weight can be a challenge, it can significantly improve your health and reduce the risk of several chronic diseases such as heart disease, diabetes, high blood pressure, and cancer. Click on the link in the first comment

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Discover how you can transform your health journey by ditching harmful fasting habits and embracing protein-rich mornings! 🥑 Learn why Omega-3 is essential for inflammation and brain clarity, plus smart ways to activate GLP-1 naturally. 💪 Looking to elevate your brand with compelling video content that educates and inspires? DM us at 37Projects for expert video marketing collaboration that tells your story with impact! #WellnessJourney #NutritionTips #HealthTransformation

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After having a few children, Meredith began losing control of her weight. Every day, she felt more trapped in her body. She tried working out, but everything she tried caused too much pain, leading her to feel hopeless. It wasn't how she wanted to live. When Meredith learned about the benefits of low-impact water exercise in a home swim spa, she regained hope. Slowly, but surely, she started to see the pounds shed. Today, Meredith has lost more than 100 pounds with a combination of diet, exercise and lifestyle changes! Her next challenge is to complete the New York City Marathon. After that, who knows? The sky is the limit! She feels great and is happier than ever. Endorser results were based on a combination of exercise, diet and lifestyle changes and the endorser’s experience may not represent general achievement from using the product as described.

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Go to and check out the information and videos: www.abouteasyweightloss.com GainMuscleLoseFat & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to http://budurl.com/GainMuscleLoseFat to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDEGET A BETTER BODY; GET A BETTER LIFE!!The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Just Do It!!Darin Steenhttp://budurl.com/GainMuscleLoseFat

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53 & Thriving on a GLP-1! You Won’t Believe This Birthday Glow-Up! 🎉 I'm celebrating my 53rd birthday while on a GLP-1 medication like Mounjaro, Zepbound, Wegovy, or Ozempic and the transformation has been unbelievable! If you're on a weight loss journey using GLP-1s, this birthday glow-up will inspire you to keep going. In this short video, I’m sharing what 53 looks like now. #glp1 #shorts #birthday #weightlossjourney #downsizingdiva #mounjaro Keywords: GLP-1 weight loss, mounjaro results, wegovy journey, ozempic transformation, birthday weight loss update, GLP-1 before and after, GLP-1 motivation, over 50 weight loss. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com

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Here are 10 daily weight-loss habits that helped me on my journey to losing 40lbs! 1:42. 1. Stop cooking with oil 3:40: 2. Find a CORE vegetable you really enjoy 5:29: 3. Add a ton of veg to your meals 7:54 4. Prep a core starch 8:55 5. Create 3 core meals that take 5 minutes or less to cook 11:19 6. Stop drinking your calories 3:15. 7. Use the scale as data 16:14. 8. Find a pre-made condiment 17:34 9. Have a habits based exercise goal 18:43 - 10. Don’t miss twice Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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https://youtube.com/playlist?list=PLLoWAlavrwZVF0kMebTqIWXvKKF_TffEJ&si=Yz5emDPFDWHjz4Hw Hello, I’m Lisa, I’m 52 and live in Southport little seaside town in the North West of Great Britain, I started my Glp-1 journey using mounjaro on July 25th 2024 I thought I would do I little vloggy blog thing about my journey for anyone who may be interested, so I have some other health issues going on, mainly menopause and arthritis, I’ve had knee surgery back in 2015, I’ve had a recent broken ankle and I’ve also been diagnosed with severe arthritis in my hands and knee. This video is just a basic outline for me to lay down where I am at the beginning and if you relate to anything then it would be lovely to hear from you in the comments please let me know your name and where are you watching from? In this video I thought I would start at the beginning- why have I chosen a weight loss injection Where I went for it My starting weight Training accountability and support Side effects ⚖️ Starting weight 14stone 10lbs 💉Starting dose of Mounjaro 2.5mg #Mounjaro #Mounjarojourney #mounjaroweightloss