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top 3 workout for losing your body fat 🔥|no equipment| #homeworkout actually this is my another channels video and I am sure I am not going to get a copyright because this is my own video this is my own contact.. and here I have so you the easiest step and the effective step which you can easily lose your body fat..this helps you to lose your belly fat lose our side belly fat this helps you too maintain your body feet and this exercise brings your body in shape 💪 being healthy is important for our life .. we all know that "health is wealth" This is my personal experience.. when I start my weight loss journey I will 65 kg now I am 50 Kg with good muscles. #motivation #howtostartworkoutathome #abworkout #howtobeslim #howtostartworkoutathome #howtoloseweight #sports #youtube #foryou #fitnesschallenge #fitness #fit

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In this video, I give examples of the meals I eat on a daily basis, and I give general guidelines everyone should follow when dieting. ►Subscribe! http://goo.gl/E2DgF ►My Gaming Gear: http://astore.amazon.com/veryyout-20 ►My Gaming PC: http://astore.amazon.com/veryyout-20?_encoding=UTF8&node=3 Keep in touch! Follow me on Twitter: http://www.twitter.com/verytraumatic Console gameplay recorded with Roxio Game Capture HD Pro PC gameplay recorded with Avermedia Live Gamer HD Edited with Sony Vegas 12 Commentary recorded with Blue Snowball Ice USB microphone

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On tour and in top form, KG sits down with the one and only Stephen Howson from Stratford Paddock for a no-holds-barred conversation about life on and off the pitch. From dropping serious weight to embracing fatherhood, Stephen shares his powerful fitness transformation, mindset shift, and how it all connects with his love (and frustration) for Manchester United. We dive into: • His weight loss journey & training regime • The highs and lows of being a dad • Mental discipline & daily habits • Raw thoughts on the state of Man United • Life lessons from the tour Whether you’re here for the football or the real-life gems, this one’s packed with inspiration, honesty, and plenty of banter. Don’t forget to LIKE, COMMENT & SUBSCRIBE for more real convos with real people! 🔔 #StephenHowson #KGThaComedian #ManchesterUnited #WeightLossJourney #FitnessTransformation #motivation #Army #Weightloss #Transfers #stretfordpaddock #workoutregime #rumours

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Go to http://tinyurl.com/FatLossMuscleBuild & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to http://tinyurl.com/FatLossMuscleBuild to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDEGET A BETTER BODY; GET A BETTER LIFE!!The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Just Do It!!Darin Steen http://tinyurl.com/FatLossMuscleBuild

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