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#semaglutide #weightloss #weightlossjourney #semaglutideforweightloss #semaglutideweightloss #semaglutidejourney This has been a 2 year journey of losing over 50 pounds. I have had an amazing experience on semaglutide. Thank you for watching, if you enjoyed this video please hit the subscribe button to stay connected! Email: [email protected] Connect with me on Instagram: https://instagram.com/terranekah_?igshid=OGQ5ZDc2ODk2ZA== Connect with me on TikTok: https://www.tiktok.com/@terranekah_?_t=8etDMEWBqIM&_r=1 Info: Age: 30 Location: Dallas Camera: SONY ZV-1F

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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- How to Break Through a Fat Loss Plateau -- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J #fatloss #bellyfat #weightloss

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🎯 Want to reset your health naturally? Get the Living Foods Practical Guide — a step-by-step system to detox, nourish, and thrive. 📌 You’ll find the link in the “About” section of the channel. 🔥 How to BURN BELLY FAT Naturally (Backed by Science) 🔥 Cutting calories doesn’t always burn fat — especially belly fat. Recent studies reveal that insulin regulation, not just calorie restriction, may be the true key to unlocking weight loss. This video explores 5 science-backed strategies that support your metabolism and reduce abdominal fat: 🥗 Prioritize raw, low-starch vegetables (like leafy greens & sprouts) to lower post-meal glucose spikes. 🥑 Use plant-based fats (avocado, olive oil, chia) to stabilize appetite and enhance nutrient absorption. ⏱ Practice time-restricted eating to improve insulin sensitivity and reduce cravings. 🚫 Avoid whey protein and isolated powders that may spike insulin and trigger inflammation. 🍫 Embrace natural pleasure (like raw desserts and dark chocolate) to support long-term consistency. Each step is based on clinical studies, digestive physiology, and natural food principles — no gimmicks, no extreme diets. ✅ Learn how to eat for metabolic healing and finally burn stubborn belly fat without counting calories or relying on supplements. 📚 Cited Scientific References: Nutrients, 2021 – Raw veggies & insulin https://pmc.ncbi.nlm.nih.gov/articles/PMC10057655/#:~:text=Research%20indicates%20that%20consuming%20a,atherosclerotic%20plaque%20formation%20%5B49%5D. Frontiers in Nutrition, 2020 – Healthy fats & insulin sensitivity https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.640557/full Cell Metabolism, 2019 – Time-restricted feeding https://pmc.ncbi.nlm.nih.gov/articles/PMC8499480/#:~:text=Human%20data%20on%20the%20benefits,adopting%20TRF%20as%20a%20therapy. Journal of Appetite, 2018 – Emotional connection to food https://pmc.ncbi.nlm.nih.gov/articles/PMC9002960/ 🎥 Watch these next (more science-backed natural health content): ▸ The HEALTHY CARB LIE You Were Never Supposed to Know → https://youtu.be/5LIqAOXEaMk ▸ This Is WHY CASTOR OIL Is Called “NATURE’S BOTOX” → https://youtu.be/f0aC3jAGpdc ▸ This MINERAL Could Change Your Health FOREVER → https://youtu.be/Ah3805lsBGw ▸ THE MOST POWERFUL NATURAL CURE You Were Never Told About → https://youtu.be/6ApRdaAIx6M ▸ MAGNESIUM DEFICIENCY: The HIDDEN EPIDEMIC Nobody Talks About → https://youtu.be/MzrWm_Lahj0 ▸ SILENT SIGNS Your Body Is STARVING for NUTRIENTS → https://youtu.be/KE51XIyfvoY ⚠️ This video is for educational purposes only and does not replace medical advice. #burnbellyfat #insulinresistance #naturalweightloss #rawfoods #livingfoods #healthyslimming

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Fill Out a Short Form to See If I Can Help You Get a Flat Stomach Without Counting a Single Calorie: https://bit.ly/ApplyOptimizeLivesCoaching Check Out the Details of Our Client Transformations Here: https://drive.google.com/file/d/1kAe5-Dx603JJgNxKb6lcDnWMWAOE8bBr/view?usp=sharing Click Here to Check Out All of Our Client Interviews & Transformations: https://youtube.com/playlist?list=PLHtDeh3vKQ9B-K8xpCuF4OhC3LVITmOW1&si=WG8zOMhQIomyEuXJ Today, I share the top 3 hidden mistakes that might be keeping you from losing body fat. These are mistakes you may not even realize you’re making, but they could be the reason you’re stuck in your fat loss journey. Make sure to stick around until the end—the third and final mistake is by far the most important. Once we eliminate all three of these possible mistakes in your diet or exercise routine, it will be much easier for you to start seeing consistent fat loss results. By addressing these mistakes, you can avoid plateauing for weeks or even months and prevent the frustration that leads many people to give up entirely. One of the biggest reasons most people fail in their fat loss journey is because they don’t see results. Focusing on what you shouldn’t be doing can sometimes be just as important as focusing on the things you should be doing to lose body fat and optimize your health. This video will walk you through exactly that, helping you fast-track your progress and achieve sustainable results. Enjoy! Referenced Study: "Persistent metabolic adaptation 6 years after 'The Biggest Loser' competition" (https://pubmed.ncbi.nlm.nih.gov/27136388/). Follow me on Instagram https://www.instagram.com/itsbobbyobrien/ Fill Out a Short Form to See If I Can Help You Get a Flat Stomach Without Counting a Single Calorie: https://bit.ly/ApplyOptimizeLivesCoaching Are you a career-driven man struggling with stubborn belly fat, low energy, and a scale that won’t budge and you're just tired of unsustainable diets and regimens like counting and restricting calories? My name is Bobby O'Brien, and I’m the CEO & Head Trainer of Optimize Lives, a weight loss and health coaching program designed specifically for career men who want to get a flat stomach, lose weight consistently, and fully optimize their health without having to count or restrict a single calorie. I’ve helped dozens of men all around the world lose their stubborn belly fat and achieve the body of their dreams by implementing a hormonal-based approach to weight loss. This method is the ultimate solution to losing weight sustainably, without counting, tracking, or restricting calories or following any other restrictive diets that only produce short-term results. I am certified by the National Academy of Sports Medicine as a personal trainer, nutrition coach, and corrective exercise specialist. Additionally, I've been mentored by a medical doctor with over 40 years of clinical experience, which drives our focus on addressing the root causes of weight gain with more of a scientific approach that's both enjoyable and extremely effective. If you’re ready to be the next transformation success story so you can lose weight sustainably, get a flat stomach, and fully optimize your health—click the link at the top or the bottom of the video description to fill out the short form to work with me 1 on 1. Together, we can customize a program that'll help you see amazing results with your health and body. Fill Out a Short Form to See If I Can Help You Get a Flat Stomach Without Counting a Single Calorie: https://bit.ly/ApplyOptimizeLivesCoaching

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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, characterized by irregular periods, elevated levels of male hormones (androgens), and cysts on the ovaries. One of the most challenging symptoms of PCOS is weight gain and difficulty losing weight. Many women with PCOS struggle with obesity, which can exacerbate their symptoms and increase their risk of other health conditions such as type 2 diabetes, heart disease, and infertility.

Since PCOS is a complex condition with multiple factors at play, including insulin resistance, inflammation, and hormonal imbalances, finding effective treatments for weight loss can be challenging. Conventional treatments such as dietary changes, exercise, and medications have varying degrees of success for different individuals. Recently, there has been growing interest in the use of semaglutide, a medication originally approved for treating type 2 diabetes, for weight loss in women with PCOS.

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones, which help regulate blood sugar levels and appetite. Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight, making it a promising option for women with PCOS who struggle with weight management. However, the effectiveness of semaglutide specifically for PCOS-related weight loss is still being researched.

In this article, we will explore the potential benefits of using semaglutide for weight loss in women with PCOS. We will discuss how semaglutide works, its potential side effects, and the current research on its effectiveness for PCOS-related weight loss. Additionally, we will address common questions and concerns about using semaglutide as a treatment for PCOS, helping women make informed decisions about their health and well-being.

The Mechanism of Action of Semaglutide

Semaglutide works by mimicking the effects of incretin hormones in the body, which help regulate blood sugar levels and reduce appetite. When semaglutide is injected, it activates GLP-1 receptors in the pancreas, leading to increased insulin secretion and decreased glucagon secretion. This helps lower blood sugar levels after meals and reduces insulin resistance, which can improve weight loss and metabolic health.

In addition to its effects on blood sugar levels, semaglutide also acts on the brain to reduce appetite and food intake. By binding to GLP-1 receptors in the hypothalamus, semaglutide signals to the brain that the body is full, leading to decreased hunger and cravings. This can help individuals with obesity or overweight eat less and lose weight over time.

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight, even in the absence of lifestyle changes such as diet and exercise. In clinical trials, participants who took semaglutide experienced greater weight loss compared to those who took a placebo, with some individuals losing up to 15-20% of their body weight over the course of the study.

Potential Side Effects of Semaglutide

While semaglutide can be effective for weight loss, it is important to be aware of the potential side effects associated with this medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur in the first few weeks of treatment but usually subside over time. These gastrointestinal side effects can be managed by starting with a low dose of semaglutide and gradually increasing it as tolerated.

In rare cases, semaglutide may cause more serious side effects such as pancreatitis, gallbladder disease, or kidney problems. It is important to monitor for signs of these complications, such as severe abdominal pain, jaundice, or changes in urinary function, and seek medical attention if any concerning symptoms occur. Additionally, individuals with a history of thyroid cancer or pancreatitis should use caution when taking semaglutide, as it may increase the risk of these conditions.

Before starting treatment with semaglutide, it is essential to discuss the potential risks and benefits with a healthcare provider and undergo regular monitoring to ensure safe and effective use of the medication. Healthcare providers can help determine the appropriate dose of semaglutide based on individual needs and goals, as well as provide guidance on managing side effects and monitoring for any potential complications.

Research on Semaglutide for PCOS Weight Loss

While semaglutide has shown promise for weight loss in individuals with obesity or overweight, there is limited research on its effectiveness specifically for women with PCOS. A small pilot study published in the Journal of Clinical Endocrinology & Metabolism in 2020 explored the use of semaglutide for weight loss in women with PCOS, showing promising results.

In the study, women with PCOS who took semaglutide experienced significant weight loss and improvements in metabolic health markers such as insulin sensitivity and cholesterol levels. They also reported reduced hunger and cravings, which helped them adhere to a calorie-restricted diet and achieve greater weight loss over time. These findings suggest that semaglutide may be a beneficial treatment option for women with PCOS who struggle with weight management.

However, more research is needed to fully understand the effects of semaglutide on PCOS-related weight loss and metabolic health. Larger clinical trials are currently underway to investigate the long-term benefits and potential risks of using semaglutide in women with PCOS, providing more conclusive evidence on the safety and effectiveness of this treatment option.

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