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I’m on a mission to prove that you can get in shape, lose weight, and restore your health at any age. We’ll post videos with dietary and conditioning tips nearly every day. You don’t have to be a boxer to train like one. Subscribe to our channel and join us on the journey. My book Young Again is available on Amazon.com

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🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB 🌟 PRE-ORDER MY BOOK The Menopause Reset https://hayhs.com/mr_pp_pb_az/ 🌟FREE DOWNLOAD: Fasting Cheat Sheet https://resetacademy.drmindypelz.com/lm-fasting-cheat-sheet 01:39 What is ketosis? 02:20 Benefits of ketones 03:10 What is autophagy? 05:03 How do you get into ketosis? 06:37 How do you get autophagy? 07:52 Where do toxins come into play with both of these? 09:14 How do you know when to use these states? 10:17 Can both states exist at the same time? Ketosis -SIGNAL OF FAT BURING -body is a fat burner -the time it takes for you to get into ketosis may vary -strategy to get into ketosis: -lower carbs, moderate protein -fast -ketones are reparative (especially to the brain) Autophagy- SELF REPAIR -detoxes bacteria or organic material -cells look inside and clean themselves up -does not detox neurotoxins -apoptosis can occur -strategy for getting into autophagy: -17-72hrs -keep protein under 20 grams -other hacks: HIIT training, red light Where do toxins come into play with both of these? -toxins can prevent you from getting into ketosis -toxins can be released with autophagy How do you know when to use these states? -ketosis: when you want to burn fat accelerate healing -autophagy: when you need to detox Can both states exist at the same time? YES 🌟Learn More About Autophagy https://youtu.be/zLDIFnVEZKE?list=PLls6bSyK3LGMGnVE4PRELsNZCPK84pEFG 🌟KETO CALM FTW https://youtu.be/KvkT_9OVe6o?list=PLls6bSyK3LGO4wJitvTPreVavBLywrKpU **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast Dr. Mindy's Clinic https://drmindypelz.com/contact ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Subscribe For More Fitness Insights! -Speaker : Andrew Huberman -Main Interview: https://youtu.be/GqPGXG5TlZw?si=ACu8KVGa9kyc_hLD Access the full show notes : https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning --------------------------- Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, neuroplasticity, and his popular podcast, "The Huberman Lab." ------This video is highly condensed from the full 100 minute podcast Summery: This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. In Thumbnail: -Andrew Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. Keywords in Queries: Lose weight without exercise, Fat loss without working out, Weight loss tips no exercise ,Burn fat without physical activity, Non-exercise weight loss methods, Sedentary lifestyle fat loss, Diet-only weight loss strategies, Easy weight loss without gym, How to lose fat without exercise, Weight loss without workouts

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http://www.howigotabs.com/how-to-measure-your-body-fat-percentage-the-first-step-in-permanent-fat-loss http://www.HowiGotAbs.com - Grab your free videos and discover how I lost over 30 pounds of fat and got six pack abs and how you can too! In this video I show you how to use a hand held body fat analyzer made by OMRON. This is an easy way to measure your body fat percentage from home. If your goal is to get six pack abs (Guys) then you'll want to get your body fat % down to the 8-10% range. Using a body fat analyzer like this one will allow you to measure your body fat from home so that your can make sure you are getting closer to your end goal of getting six pack abs.