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How can you achieve sustainable weight loss and improve your health? In this episode of Soma Says, Dr. Phyllis Pobee shares her incredible weight loss journey and explains how her practice is transforming healthcare. In this episode of Soma Says, host Soma Mandal welcomes the incredible Dr. Phyllis Pobee, a physician and health advocate passionate about empowering people to achieve their wellness goals. Dr. Pobee shares her inspiring weight loss journey, discusses how her practice stands apart from metabolic clinics, and dives into her educational background, including her time in medical school. Discover her unique approach to health and wellness, and stick around to find out how you can follow her work on social media and beyond! ⏱ Timestamps: 0:20 – Who is Dr. Phyllis Pobee? 1:55 – Dr. Pobee’s weight loss journey 5:00 – Where did Dr. Pobee go to medical school? 9:00 – What makes Dr. Pobee’s practice different from a metabolic clinic? 18:05 – Where to find Dr. Pobee and how to stay connected Find the answers to following questions: What’s the best way to lose weight sustainably? How is a metabolic clinic different from other practices? What do doctors recommend for weight loss? What makes a personalized wellness plan effective? How do I choose the right clinic for weight loss? What’s it like to attend medical school? How can I maintain weight loss long-term? How do doctors balance their own health and busy schedules? Where can I find inspiration for my health journey? 🎙️ Tune in to learn more about Dr. Pobee’s inspiring story and her mission to make health and wellness accessible to all!

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Dr. Riccardo De Giorgi is a Clinical Lecturer at the University of Oxford’s Department of Psychiatry and a senior psychiatric trainee with Oxford Health NHS Foundation Trust. Dr. De Giorgi is deeply engaged in clinical practice and academic research, focusing on treatment-resistant mood disorders. His work explores the role of immunological and metabolic factors in mental illness and the potential for repurposing existing medications, such as statins and GLP1 receptor agonists, to treat patients who don't respond to conventional therapies. Overall, Dr. Riccardo is a passionate educator in the field of psychiatry who is always looking at these disorders from an embodied perspective where the mind is not separate from the body. Note: When discussing ways in which compounds may enter the brain, I used the term "circumventricular brain regions" when the most appropriate way to describe it is through "circumventricular organs (CVOs). This might be too pedantic, but in Science, terminology is very important. Dr. Riccardo's work and papers discussed: GLP-1 Paper: http://doi.org/10.1038/s44220-025-00390-x Statin Paper: DOI: 10.1016/j.jad.2022.05.113 Creatine Paper: http://doi.org/10.1016/j.euroneuro.2024.10.004 Follow Dr.Riccardo's work: https://x.com/rdegiorgi https://orcid.org/0000-0001-5984-8696 Chapters: 0:00 Intro 2:14 Dr.Riccardo's research 4:07 Treatment Resistance in Psychiatry 8:07 Anhedonia and Depression 9:16 Side effects of psychiatric medications 13:43 Ketogenic diet and metabolic interventions 18:20 Do we need to target the brain to heal it? 22:45 Blood-Brain barrier 25:29 GLP-1 RAs and Anhedonia 29:35 Statins & Depression 33:24 Creatine Monohydrate 35:25 Medication and Increased Suicidality 41:06 Stigma and Perceived Uniqueness of Psychiatry 46:03 Biggest Challenges in Psychiatry 49:48 Problems in Science 51:57 Science Denial 52:50 Tips for those struggling #glp1medication #mentalhealth #metabolichealth #ozempic #psychiatry #psychology

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This video is a complete drug review of tirzepatide (Zepbound), the latest FDA-approved injectable weight loss medication for obese and overweight individuals. Tirzepatide is given as a once a week injection under the skin. It is the first “dual-agonist” weight loss drug because it mimics two incretin hormones in the body, GLP-1 and GIP. In a large clinical study involving non-diabetic obese patients, tirzepatide at a dose of 15 mg weekly demonstrated an 18% reduction in weight compared to placebo after 72 weeks of treatment. The dose must be slowly titrated upward to reach the target dose to reduce the incidence of gastrointestinal adverse effects. The cost of Zepbound is $1060 for a one month’s supply. Patients who are commercially insured may be eligible for a discounted price.

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Welcome to my channel! In today’s video, we’re diving deep into my future plans for maintenace of my Mounjaro weight loss and Tirzepitide weight loss. This includes dosing schedule for 2024 thru middle of 2025. And when and why i will stop taking Mounjaro | Tirzepitide. Remember, every step you take is a step closer to your goals. No matter how tough it gets, keep pushing forward! Join me as we empower each other to stay committed and transform our lives together. 🔔 Don’t forget to like, comment, and subscribe for more mounjaro weight loss content. Share your journey in the comments below—let’s support one another! *Not medical advice, talk to your own healthcare provider Lumen Metabolic Tracking Device Discount Link: use code: Ketcham for 10% off https://www.lumen.me/shop?fid=11669&utm_source=influencer&%3Butm_medium=influencer&discount=Ketcham ***TOP Walking Sneakers: Raesyn: https://raesyn.com/ My Mounjaro/Zepbound Amazon Necessities Smart Body Scale: https://amzn.to/4bILs0A Food Journal: https://amzn.to/4gpMv8h Food Scale: https://amzn.to/3VjbQbg Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm Contact me for product promotions: [email protected] ​⁠ ​⁠@JenelleKetcham #mounjaro #tirzepatide #zepbound #injectionsites #mounjaroweightloss #weightloss #mounjarojourney #ozempic #healthtips #loseweight

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