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How to lose that last stubborn 10 pounds of body fat The whole process of getting fit, losing body fat and building muscle tends to be a series of ups and downs. If we are doing it right we should be able to draw a straight line averaging out these highs and lows with one line going down representing our body fat and one going up representing our increased muscle mass. This should be happening no matter how old you are because we can get fit and build muscle at any age. Losing 10 pounds of body fat for good whether it be that first ten pounds or that stubborn last 10 pounds can be a real challenge. When we get stuck in our weight loss efforts we need to double down and reassess our weight loss plan. But this doesn’t necessarily mean eating even less. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase How to lose that last stubborn 10 pounds of body fat The first thing we need to do is look at the plan that has gotten us this far. Is there any areas we have start to let slip. It’s summertime maybe we are having a few more beer than we normally would have. Or we’ve started to have a dessert after dinner a couple times a week instead of once a week. Our portion sizes could be slowing increasing. It might just be that we are not quite as active. This often happens as we move from summer to winter. With the colder weather coming we are just not as motivated to go outside and do things. Once we have looked at our plan and have decided we have been sticking to it, then we need to look at the details. For example how fast do you eat? It sounds a bit like an old wives tail, if you eat too fast you’ll gain weight. But they did a study on a group of healthy men. And fed them a meal of ice cream. I know! Ice cream?! how does a guy get into one of these studies? So they split these men into 2 groups with the one group having to eat all their ice cream in 5 minutes and the other group had theirs portioned out and were given small portions every five minutes for a half hour. The over all amount of ice cream eaten by both groups was the same. Now what is interesting here is they tested various hormone responses after the ice cream was eaten. Including two that are well know to help us feel full and satiated. These are glucagon like peptide 1 and peptide YY. Both of these where substantially higher in those who took longer to eat their meal. Indicating the rate we eat can affect our feelings of fullness. So eating slower will help us to feel full and in the long run encourage us to eat less. Now if you’ve lost weight by simply eliminating processed foods and refined sugars from your diet. Or you might of had some success with intermittent fasting. But now you’ve hit a Plateau and just can’t seem to get passed it. It might be time to start counting calories. They did a meta analysis on 37 different studies involving over 16,000 people doing various different weight loss plans and what they found is after a year is those who tracked their calories lost on average 7.3 more pounds than those who did not. Do you find that your regularly blowing your diet or over consuming food on the weekends? Something that I do different with myself and some of my clients is I adjust the amount of food or the calories I consume based on lifestyle, not training days. So traditionally you would increase your calories intake and in particular your carbs on your training days and eat less on your non training days. What I do instead is I eat less during the week when my days are more structured and it is easier to stick to the plan. Leaving a few extra calories for the weekends when I tend to go out more. So for example if you are on a 2000 calorie a day plan reduce your calories Monday to Friday to 1800, allowing you an extra 1000 calories for the weekend you can either split them up over Saturday and Sunday giving you 2500 calories for each day or if you have only one day a week you tend to get off track then save all the calories for that day which would give you 3200 calories for the day. One of the additional advantages to fluctuating the amount of calories you consume each day is it keeps your metabolism from slowing down as the higher calorie days keep the body from going into what they like to call starvation mode. Hormone reaction to pace of eating. https://academic.oup.com/jcem/article/95/1/333/2835331 Meta analysis on different types of diets and weight loss. https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12165

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āļĢāļąāļāļĐāļēāđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļ•āļ™āđ€āļ­āļ‡,āļŦāļĄāļ­āļ™āļĢāļ­āļ‡āļāļĢāļ°āļ”āļđāļāļ—āļąāļšāđ€āļŠāđ‰āļ™āļ›āļĢāļ°āļŠāļēāļ—,āļ›āļ§āļ”āļŦāļĨāļąāļ‡āļŠāđˆāļ§āļ™āļĨāđˆāļēāļ‡,āļ›āļ§āļ”āļŦāļĨāļąāļ‡āđ€āļĢāļ·āđ‰āļ­āļĢāļąāļ‡,āļĢāļąāļāļĐāļē āļŦāļĄāļ­āļ™āļĢāļ­āļ‡āļāļĢāļ°āļ”āļđāļāļ—āļąāļšāđ€āļŠāđ‰āļ™,āļŦāļĄāļ­āļ™āļĢāļ­āļ‡āļāļĢāļ°āļ”āļđāļāļ—āļąāļšāđ€āļŠāđ‰āļ™āļ›āļĢāļ°āļŠāļēāļ— āļŦāļĄāļ­āļ‹āļąāļ™,āļŠāļĨāļąāļāđ€āļžāļŠāļĢāļˆāļĄ āļĢāļąāļāļĐāļē āļŦāļĄāļ­āļ‹āļąāļ™,āļŦāļĄāļ­āļ‹āļąāļ™ āļŦāļĄāļ­āļāļąāđˆāļ‡āđ€āļ‚āđ‡āļĄ āļ—āļĩāđˆāļ­āļĒāļđāđˆ,āļŦāļĄāļ­āļ‹āļąāļ™ āļŦāļĄāļ­āļāļąāđˆāļ‡āđ€āļ‚āđ‡āļĄ,āļ›āļ§āļ”āđ€āļ‚āđˆāļē,āđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ,āđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ āļĢāļąāļāļĐāļēāļ­āļĒāđˆāļēāļ‡āđ„āļĢ,āđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄāļāļīāļ™āļ­āļ°āđ„āļĢāļ”āļĩ,āļāļēāļĒāļ āļēāļžāđ€āļ‚āđˆāļē,āđ€āļ­āđ‡āļ™āđ€āļ‚āđˆāļēāļ­āļąāļāđ€āļŠāļš,āđ€āļ­āđ‡āļ™āđ€āļ‚āđˆāļēāļ”āđ‰āļēāļ™āđƒāļ™āļ­āļąāļāđ€āļŠāļš,āļ›āļ§āļ”āđ€āļ‚āđˆāļēāļ”āđ‰āļēāļ™āđƒāļ™,āļŦāļĄāļ­āļ‹āļąāļ™āļāļēāļĒāļ āļēāļžāļŠāļĨāļąāļāđ€āļžāļŠāļĢ,āļ›āļ§āļ”āđ€āļ‚āđˆāļē āđ€āļ‚āđˆāļēāļšāļ§āļĄ,āđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ āļĢāļąāļāļĐāļē,āļŦāļĄāļ­āļ‹āļąāļ™ āļ›āļ§āļ”āđ€āļ‚āđˆāļē,āļ›āļ§āļ”āđ€āļ‚āđˆāļē āļ—āđāļēāđ„āļ‡āļ”āļĩ,āļ›āļ§āļ”āđ€āļ‚āđˆāļē āļ‚āđ‰āļ­āđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ,āļ‚āđ‰āļ­āđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ,āļ‚āđ‰āļ­āđ€āļ‚āđˆāļē,āļšāļĢāļīāļŦāļēāļĢāđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ,āļšāļĢāļīāļŦāļēāļĢāđ€āļ‚āđˆāļēāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡,āļšāļĢāļīāļŦāļēāļĢāđ€āļ‚āđˆāļē,āļāļēāļĒāļ āļēāļžāđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ,āļŦāļĄāļ­āļ‹āļąāļ™ āļāļĢāļ°āļ”āļđāļāļ—āļąāļšāđ€āļŠāđ‰āļ™,āļ›āļ§āļ”āđ€āļ‚āđˆāļē āļŦāļĢāļ·āļ­ āļ‚āđ‰āļ­āđ€āļ‚āđˆāļēāđ€āļŠāļ·āđˆāļ­āļĄ 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Thanks for watching besties! Don't forget to LIKE and SUBSCRIBE!!! Podcast: https://www.youtube.com/channel/UCPxJ376uv4wyaYOGmn_A_5Q BeautyXBoo Cosmetics by Celina: https://www.beautyxboo.com Books - Merch: https://linktr.ee/Celinaspookyboo Socials: https://www.snapchat.com/add/celinaspookyboo https://www.instagram.com/celinaspookyboo/ https://www.tiktok.com/@celinaspookyboo https://www.facebook.com/celinaspookyboo/ Edits by Becca Lynn Editing IG @mrsbeccalynn

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There are many people who always seek new ways to enhance their health and well-being. In the health and wellness industry, one of the latest trends is combining keto supplements with apple cider vinegar (ACV). Keto Plus ACV is a blend that combines exogenous ketones and apple cider vinegar with promises of multiple benefits ranging from weight loss to improved digestion. Synergistic impacts of ketones and apple cider vinegar will be discussed in this article as well as how they work together towards your health objectives.

Benefits of Keto Plus ACV

Keto Plus ACV merges the advantages of exogenous ketones with those provided by apple cider vinegar to deliver a powerful blow at your state of soundness. Exogenous Ketones are those that you consume through supplements rather than produced by your body when fasting or engaging on a ketogenic diet. These can promote ketosis which is a metabolic state where the body burns fat instead of carbohydrates for energy.

Apple cider vinegar has been recognized for ages due to its contribution to improved digestion, weight loss and reduced inflammation among other things. When it combines with exogenous ketones, it helps in increasing both their effects; hence making overall advantages more pronounced in your general health.

One significant advantage associated with Keto plus AVC is its role in supporting weight loss. This potent mixture helps you shed extra pounds quickly through promoting ketosis and improving digestion. Apart from that, cravings may reduce while metabolism heightens because of putting together exogenous ketones along with apple-cider-vinegar hence easing adherence to healthy meals.

How Keto Plus ACV Works

Once you have consumed Keto plus AVC, these external ketones immediately get into the bloodstream where they can start helping towards promoting ketosis as well as causing fat burning process. Also during this time,the blood sugar levels become regulated and good digestion takes place as a result all these leading to increased energy levels consequently reducing appetite sensations too .These ingredients work together in order to achieve better health goals and improve your general well-being.How To Lose Weight Fast 5kg Fat Cutter Drink Fat Burning Morning Routine

One of the ways in which Keto plus ACV functions is by helping the body’s natural detoxification processes. Detoxification is one of the remarkable features associated with apple cider vinegar while on its part exogenous ketones will aid in expelling toxins and impurities from the body hence ensuring better health in someone’s entire life.

Asides assisting weight loss and detoxing, Keto plus AVC can also help in enhancing cognitive function as well as mental clarity. It is true that there are several advantages regarding brain health that come with taking ketones; it helps reduce inflammation when a person consumes apple cider vinegar. By combining these two powerful ingredients, Keto Plus ACV can help to sharpen your focus and enhance your cognitive abilities.

How to Incorporate Keto Plus ACV into Your Routine

Keto Plus ACV makes it easier for you to include it into your daily activities. All you have to do is take the recommended dose of this supplement each day with or without water or any other beverage. In order to get good results as per recommendation, take Keto Plus ACV before meals or on empty stomachs only so as to maximize gains.

Besides, a balanced diet and exercise can help you reach your health goals just as the supplement does. Keto Plus ACV is not a miracle pill that will magically dissolve fat overnight; rather it is a potent tool to support your health and wellness journey. By adding healthy lifestyle to the use of the product, you will maximize its effects and get closer to your goals.

Keto Plus ACV is not meant to substitute for a balanced diet and regular physical activity. Nonetheless, the supplement can be used along with other nutrient-dense foods or physical activities in order to actualize optimal well-being. The overall aim of incorporating Keto plus ACV into your daily routine is unlocking its full potentiality while reaping all the advantages connected with such powerful mixture.

Keto Plus ACV – Final Thoughts

In conclusion, Keto Plus ACV combines apple cider vinegar with exogenous ketones in one powerful product that has numerous benefits for one’s health and wellbeing. Weight loss support, better digestion, enhanced cognitive function, as well as body detoxification are among benefits of these two ingredients when combined together. In case you intend dropping additional weight pounds or simply boosting up energy levels or supporting total body healthy life style then Keto Plus AVC can be an amazing utility in this regard.

Before commencing any new supplement regimen particularly if taking medicine or when having underlying medical condition, it is crucial to consult with your healthcare provider first. With proper guidance and assistance you can make use of keto plus acv in maximizing ones well being as well as reaching ones full potential for their healthiness. Commence your processes of becoming healthier today by consuming keto plus acv.

More details and answers related to frequently asked questions about Keto Plus AVC are available on FAQ’s section below.

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Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: http://www.myphenomfitness.com/ The Workout!! Straight Leg Deadlift ■4 sets ■4-6 reps ■2 minute rest between sets Broad Jump ■4 sets ■10 reps ■1 minute rest between sets Jump Rope For 3 Minutes! Side-to-Side Push-ups ■3 sets ■12 reps ■1 minute rest between sets Flat Bench Press ■4 sets ■3-5 reps ■2 minute rest between sets Jump Rope For 3 Minutes!! Wide Grip Pull-up ■4 sets ■12 reps ■1 minute rest between sets Squat Jumps ■3 sets ■12 reps ■1 minute rest between sets Jump Rope For 3 Minutes!! For the last part of the workout, you will be performing the 3 exercises listed below as a circuit with no rest in-between exercises. After completing all 3 exercises simulatenously, take a 2 minute rest and repeat. You will be completing a total of 4 sets. 1.Hanging Leg Raises - 10 reps 2.Hanging Alternating Knee-ups - 10 reps 3.Hanging Ab Twists - 10 reps

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