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Chia seeds is one of the best superfoods to lose weight as it boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, chia seeds make for an excellent addition to your diet. Chia seeds are great for you to lose weight and reduce belly fat.

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Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around! Learn more about how your can transform and win a piece of $25k at challenge.prophysique.com! Visit www.prophysique.com to learn more about our coaches and apply for coaching! Follow us on instagram Podcast page: @theprophysiquecode Team Page: @teamprophysique Host IG Handles @paulrevelia @lexiemait @evanjwells @christina.kassel @stephenbeaugrand Thank you to our sponsors for supporting this podcast: Core Nutritionals @corenutritionals We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified

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🚨 You've Been Lied To! 🚨 Most people believe you can’t lose fat and build muscle at the same time. That’s NOT true... but only IF you fall into one of these four categories: ✅ You’re new to the gym (6 months or less of consistent training). ✅ You have 20%+ body fat. ✅ You trained before but took a long break. ✅ You’ve been training for years but never optimized your diet. If you fall into one of these, here’s how you make it work: 1️⃣ Eat in a calorie deficit. 2️⃣ Prioritize WEIGHT LIFTING over cardio. 3️⃣ Keep cardio minimal—walking is all you need. Want to do this the RIGHT way without wasting months? DM me ‘Build Muscle’ and I’ll help you get there. 🔥