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🔥 COMMENT “SHRED” if you’re trying to lose fat the smart way. Should you do cardio before or after your workout? Here’s what I tell my clients who’ve dropped 15–40lbs without giving up carbs or living in the gym: 👉🏽 Do your cardio AFTER your lift. Why? Because if you gas out all your energy in cardio first, your lifts are gonna suffer. And if your lifts suffer… you’re not building muscle. And if you’re not building muscle… your metabolism is STAYING slow. 💡 Muscle = metabolism. More muscle = more fat burned around the clock. So if you want that lean, toned look without wasting time — cardio after lifting is the move. (Unless you’re training for a marathon, which you’re probably not 😅) 💬 Want my exact fat loss guide (that’s helped hundreds of clients drop fat and build muscle)? Comment SHRED down below and I’ll send it to you for FREE. #weightloss #fitness #workout

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