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👉🏼 Weiter geht es mit dem Rückblick auf das Jahr 2024 mit meinen viralsten Rezepten: 🍕Keto Pizza, bzw Low Carb Pizza aus nur 4 Grundzutaten ohne den klassischen Teig - auch glutenfrei übrigens! In Margherita-Version hat die ganze Pizza gerade einmal 2,6g Kohlenhydrate 😍 📝Zutaten: - circa 350g Brokkoli (gefroren oder frisch) - 100g geriebener Lieblingskäse - 1 Ei - 1 TL Knoblauchpulver - halber TL Salz - halber TL Paprikapulver süß - passierte Tomaten (zuckerfrei!) - Belag: geriebener Käse und dein Lieblingsbelag - Oregano 💁🏻‍♀️ Zubereitung: 1. Ofen auf 210 Grad (O/U) vorheizen 2. Brokkoli kurz garen, damit er weicher wird 3. Wichtig: Überschüssiges Wasser vom Brokkoli mit Küchentuch unbedingt auswringen, sonst wird der „Pizzaboden“ zu labbrig. 4. Brokkoli in Schüssel geben und stampfen, sodass die Masse breiartig wird, aber auch ruhig noch ein paar grobe Stückchen enthält 5. Geriebenen Käse, Gewürze und Ei dazugeben; zu einer gleichmäßigen Masse verarbeiten 6. Auf einem mit Backpapier ausgelegtem Blech den Teig ausbreiten und zu einer Pizzaform formen (die Ränder etwas höher formen, siehe Reel) 7. Im Ofen circa 18-20 Minuten goldbraun backen, danach noch mit passierten Tomaten, Käse und Lieblingsbelag belegen 8. Für circa 8-10 Minuten weiter backen, bis der Käse goldbraun ist 9. Mit Oregano bestreuen & genießen ❤️ Nährwerte für den Boden: Kalorien: 558kcal KH: 1g Fett: 37g Eiweiß: 35g

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Want to shed fat without starving yourself? This Day 3 meal plan is packed with high-protein, whole-food meals to boost your metabolism and keep cravings at bay! From veggie egg muffins to a refreshing protein smoothie and a shrimp stir-fry dinner — every bite is designed for fat loss and energy. Save this and follow for more daily plans! #FatLossPlan #HealthyEating #MealPlanDay3 #FatLossMeals #HighProteinDiet #WeightLossJourney #CleanEating #LoseWeightNaturally #HealthySnacks #MetabolismBoost #FatBurningFoods #NutritionCoach #FitFoodie #MealPrepIdeas #HealthyLifestyle

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Did you know what you eat can impact your mental health? Discover the importance of a balanced diet for your mental well-being! Learn how a nutrient-rich diet supports brain function, regulates mood, reduces inflammation, boosts energy levels, and improves gut health. Incorporate these dietary tips into your routine to enhance your mental health. Try them out and let us know how they work for you!

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Starting a weight loss med like Ozempic, but nervous about the injections? In this video, Dr. Fillipo Filicori, a bariatric surgeon at Northwell Health, gives a step-by-step tutorial on how to safely self-inject your weight loss medication. Connect with us for more health insights and resources: ● The Well: https://thewell.northwell.edu ● Instagram: https://www.instagram.com/thewellbynorthwell ● TikTok https://www.tiktok.com/@what.thewell ● The Well Email Newsletter: https://thewell.northwell.edu/subscribe-well ● Northwell Health: https://www.northwell.edu/ Want to see more? Check out our playlists: ● The Well On YouTube: https://www.youtube.com/playlist?list=PLOylAPfMBafk2EVjXU8eQWBEOsgUWLWLW ● The Well Shorts: https://www.youtube.com/playlist?list=PLOylAPfMBafldisc1ESahh9zRJ8zSpH3I ● Hack Your Health: https://www.youtube.com/playlist?list=PLOylAPfMBafnOesha_H23kN8dXTMB0fOU #HealthAndWellness #HealthyLiving #EmpoweredWellness #HealthExperts

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Know benefits of chia seeds and how to make chia seeds drink. सिर्फ आयुर्वेद का शाश्वत ज्ञान और जीवनशैली हमें हर एक अवस्था में स्वास्थ्यलाभ और व्याधिमुक्ति दिला सकती है| तो आइये.......आरोग्यप्राप्ति के इस अभियान में हमारे साथ जुड़े| Thank you for watching. Dr. Rupali Bedarkar- Jain Please Like, Share and Subscribe. Subscribe here https://www.youtube.com/channel/UCjKTHeGY67SWFlTnxvfdlOg?view_as=subscriber -------------------------------------------------------------------------------- ayurveda ,#ayurved ,#ayurveda ,#ayurvedictips ,#health ,#healthy ,#ayurvedic ,#ayurvedicupchar ,#ayurvedicmedicine ,#ayurvedictreatment ,#ayurvedapecharcha ,#drrupalijain ,#sabjaseeds ,#sabja ,#basilseeds ,#ayurvedictips ,#ayurveda ,#ayurvedaforeveryone , #summerdrink

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In this video, I’m diving into my personal experience with both Willow and HERS, two popular platforms offering access to weight loss GLP-1 medications like semaglutide and tirzepatide. 💉 I break down the differences in pricing, support, medication options, and overall user experience, so you can make an informed decision about which platform might be the right fit for YOU. Whether you're just starting your GLP-1 journey or deciding if you should switch services, this chat will give you a clear picture of what to expect from both. ✨ My honest review of each 🔍 Who Willow is best for 🔍 Who HERS is better suited for 🛒 What to know before signing up 👇 Check out both platforms here: 🔗 https://startwillow.sjv.io/091Ym3 🔗 https://www.forhers.com/weight-loss 🏋️‍♀️ Following a GLP-1 and want structured strength training support? Join the Simply Strong App – designed for women on GLP-1s to build strength, protect muscle, and feel confident in their bodies. 🔗 https://www.simplystrongapp.com/ 💬 Drop your questions in the comments – I’m happy to share more about my experience to help you feel confident in your choice. 👍 Don’t forget to like, subscribe, and turn on notifications for more helpful videos on GLP-1s, fitness, and sustainable health tips!

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