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If you struggle with cutting bodyfat than this video is for you. Download the Total Fitness Bodybuilding App: http://www.leehayward.com/app Free Bodybuilding Diet PDF Guide: http://leehayward.com/diet Follow me on facebook: http://www.facebook.com/total.fitness.bodybuilding Losing fat isn't a problem, millions of people world wide have succeeded in going on a "diet" and losing weight. The problem is how do you stay lean once the diet is over. There are numerous diet plans that you can follow that will tell you how to count your calories, count your macro nutrients, and structure your eating to lose bodyfat. But the problem is that most of them are just temporary. Chances are you don't want to be on a restricted "diet" for the rest of your life. So what you need to do is adapt better eating and lifestyle habits overall so that you can lose fat and keep it off over the long term and enjoy the process. In my opinion the single best thing you can do to start eating better is to simply go through your kitchen and clean out the stuff that's in there right now that you know you should not be eating. The processed junk foods like cookies, chips, ice cream, sweets, candy, pizza, french fries, pastries, pop tarts, etc... I'm pretty sure you know what foods are in your home that you should not be eating. It's the stuff you tend to reach for when the cravings hit, when you've had a hard day at work and feel you deserve a "treat", the stuff you often eat in excess and then feel guilty about afterwards... (i.e. processed foods). How you get rid of that junk food is up to you. The easiest thing to do would be to toss it in the trash. But if you don't like the idea of throwing away food than you can give it away - donate it to the food bank, or give it to a homeless person on the street corner, just get it out of your house so you can't eat it. Then I want you to go grocery shopping and stock your kitchen with quality nutritious foods that you know you should be eating. Stuff like vegetables, fruits, lean meats, eggs, oatmeal, rice, quinoa, berries, nuts, seeds, etc. Basically high quality nutrient dense natural unprocessed foods that will fill you up with fuel and energy without all the empty fattening calories of processed foods. To help give you an idea of the foods you should be eating, just download the Total Fitness Bodybuilding App at: http://www.leehayward.com/app and under the Nutrition Section there is a list of good food choices for protein, carbs, and fats that you can use to help make your healthy grocery list. The second step that I want you to take is to increase your overall activity level and perform more cardiovascular exercise. Simple things like going for a daily walk, doing some extra cardio after your weight training workouts, riding a bicycle instead of driving your car or taking public transportation, are some practical ways to increase your overall activity level and burn more calories. By simply moving more you'll increase your caloric expenditure. And by eating mostly natural unprocessed foods you'll automatically consume less calories without feeling hungry or deprived because the natural foods fill your belly faster and leave you feeling more satisfied than the empty calories of refined processed foods. I know this stuff may seem simple, and it is simple. But these steps are critical to your fat loss success. For example, if you try to go on a diet without cleaning out the junk food from your home, I guarantee that you'll eventually give into the temptations and blow your diet by eating the junk food. It's almost like someone trying to quit smoking, but keeping a pack of cigarettes in the house. Will power can only last so long, and if the temptations are in your home you're going to give into them. Keep your home base clean and supportive of your goals. And save your will power for when you are out in public for when you'll need it the most to fend off the temptations that you have no control over. If you would like some more information about proper bodybuilding nutrition, than I recommend that you download my FREE PDF Report called "Bodybuilding Nutrition Made Simple" at: http://leehayward.com/diet

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Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout | Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you're at rest. That's the reason why i've combined the exercises. I've explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning. Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won't take you long. You can alternate between this exercise and my other intense abs workout. I'll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout! Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ►Music used: ►Valcos - A New Light [NCS Release] https://www.youtube.com/watch?v=o_v9WSImGIU Follow Valcos https://soundcloud.com/valcos https://www.youtube.com/Valcos ►Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release] https://www.youtube.com/watch?v=ZWOA6lQiETk Follow Jim Yosef https://soundcloud.com/jim-yosef https://www.youtube.com/c/JimYosef Follow Kédo Rebelle https://soundcloud.com/kedorebelle https://www.facebook.com/KedoRebelle Follow Ivan Jamile https://soundcloud.com/ivanjamilemusic ►Elektronomia - Energy [NCS Release] https://www.youtube.com/watch?v=fzNMd3Tu1Zw Follow Elektronomia https://soundcloud.com/elektronomia https://www.youtube.com/c/elektronomia ►Tobu - Sound of Goodbye [NCS Release] https://www.youtube.com/watch?v=Q5GgD_HvJMs Follow Tobu https://soundcloud.com/7obu https://facebook.com/TobuOfficial ►Konac - Home [NCS Release] https://www.youtube.com/watch?v=6TFfIgMeYQ0 Follow Konac https://soundcloud.com/konac https://www.youtube.com/c/konac Thanks so so much for watching my videos. I really appreciate your support! xoxo

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100% Free Access to the SuppCo App at http://supp.co/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/jappl.1997.82.2.661?checkFormatAccess=true https://pmc.ncbi.nlm.nih.gov/articles/PMC10680576/ Timestamps ⏱ 0:00 - Intro 0:20 - Caffeine 1:38 - SuppCo 3:00 - Green Tea & Yerba Mate 4:32 - Yohimbine 5:30 - Zone 1 or 2 Cardio 12:55 - Mobilizing & Oxidizing

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The Bulletproof Calisthenics Protocol: https://www.skool.com/bulletproof-calisthenics-8212/about?ref=798f900ece8f404287d29ec3620458e7 This video is the definitive guide to figuring out why you’re not losing fat & how to get to 10% bodyfat regardless of your starting point. You could literally be at 50% bodyfat, the 7 principles in this video still apply (just might take a bit longer). → Here’s my 7 step framework for getting to 10% bodyfat...

How To Lose Weight Fast For Kids Step By Step

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In this video, I talk about the side effects I experienced while using Mounjaro and I also share the biggest mistakes I made along the way—so you can learn from them and avoid the same setbacks. If you're currently on a GLP1 medication or thinking about starting one, this video will give you an honest look at what to expect, how to manage common side effects, and what I wish I knew from day one. 🔹 Topics I cover: • The most surprising side effects I experienced • How Mounjaro affected my appetite, and energy • What I did wrong (and how I fixed it) 📌 Don’t forget to like, comment, and subscribe for more videos on my weight loss journey and Mounjaro tips. 💬 What side effects have you experienced on GLP1 medications? Drop them in the comments—I’d love to hear your story. #Mounjaro #WeightLossJourney #GLP1 #MounjaroSideEffects #WomenOver40 #WeightLossTips #MounjaroMistakes #MenopauseWeightLoss

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