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I started taking metformin about 9 months ago now. Here's a little insight on my journey with metformin and how it has helped me. // WATCH MORE: SCARY PCOS SYMPTOMS ▶ https://www.youtube.com/watch?v=XcTYu76QzBQ // S U B S C R I B E. https://www.youtube.com/channel/UCErOzbTtnUg3W7ky75Wicdg New Videos Every Thursday! // F O L L O W. Website | www.tyeishad.com Instagram | @iamtyeishamills Twitter | @iamtyeishamills

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 If You're Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember My Website: http://ThomasDeLauer.com 5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8 Building Muscle Over Age 40 - Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI&t=2s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Burn Fat over Age 50 - Comprehensive Guide - Thomas DeLauer Burning fat over age 50 is actually a little bit different and there's not a lot of people out there breaking down what should be done differently. The purpose of this video isn't to be the end all be all, it's to give those of you that are over 50, really over 40, just some additional things that you should consider. Because a lot of this stuff still applies to you that's out there in the internet and that you're going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you're over 50 there's just hormonal shifts that occur and you need to be able to get by with a little bit less. So, a few things that I’m going to cover within this video: Apple cider vinegar. I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50. You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier. I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning. Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor. Now, that's going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel. The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it's going to make a big difference. Vitamin D is so powerful when it comes down to fat loss. Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There's two important factors that you have to remember with protein. I'll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older. I hope that these tips have helped you out a lot. I'll see you soon. Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext https://www.nature.com/articles/0800810 https://www.ncbi.nlm.nih.gov/pubmed/16002798 https://www.ncbi.nlm.nih.gov/pubmed/24384568 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/ https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/26899162 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/ https://www.ncbi.nlm.nih.gov/pubmed/25866299 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/ https://www.nature.com/articles/ncomms11533

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1️⃣ Track blood sugar: Use a glucometer or CGM for real-time insights. 2️⃣ Watch weight loss: A 5-10% drop means you're on the right track! 3️⃣ Monitor A1C levels: A decrease indicates better blood sugar control. 4️⃣ Regular check-ups: Review your progress with your doctor!

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Do you want to stop using different diet plans and supplements without getting the expected outcome? Well, your search is over as Oprah Winfrey’s All Purpose Melter Gummies might provide an answer. These gummies are different from other weight loss products in the market as they are made in such a way that helps one to lose weight more safely and effectively.

Advantages of All Purpose Melter Gummies

These gummies have been formulated with a unique mix of ingredients that work collectively by boosting your metabolism, suppressing your appetite and increasing your energy levels. With regular intake of All Purpose Melter Gummies, you can lose weight faster but still be fine at the end. You are no longer going to put up with crash diets or strenuous workouts because this is an easy way to maintain proper weight.

What’s more, this product fits into your everyday routine very easily. Simply follow the recommended dose and allow the gummies do the job for you. No need to count calories again or feel hungry all time; these gummies will help you through it once and for all by offering a convenient approach towards supporting your journey in losing some pounds.

Components

The core elements of All Purpose Melter Gummies include Garcinia Cambogia, Green Coffee Bean, and Raspberry Ketones. They were carefully chosen among others due to their known properties to burn down unwanted fats which leads to successful attempts of shedding weight. Garcinia Cambogia inhibits cravings and fat production while Green Coffee Bean combined with Raspberry Ketones improves metabolic rates leading efficient melting down of fat.

Each ingredient in All Purpose Melter Gummies has been scientifically proven to be beneficial towards achieving weight management goals. These gummies are devoid of any synthetic additives or fillers thus making them safe for use even among those seeking natural ways of losing extra kilos.

How To Use All Purpose Melter Gummies

It is advised that if one wants full benefit from these gummies, they should use them consistently for at least 30 days. Chew one or two of the gummies daily before eating to support your fight against excessive weight. Eat a balanced diet as well as doing exercises while using these gummies to achieve positive results.

One thing that must be recognized is that All Purpose Melter Gummies are not a substitute for proper living but instead act as supplements. For one to achieve their weight loss goal through this supplement, it’s necessary that they still maintain healthy eating and exercise oftenly in order to keep in shape on permanent basis.

What do customers say?

The users of All Purpose Melter Gummies have so much good stuffs to talk about them. Some claims of increased energy levels and higher resolve towards shedding weight among those using the product. Others love how they help reduce cravings making you eat healthier options; customer satisfaction rate is high for All Purpose Melter Gummies which shows that these are becoming popular with many people who wants safe ways of reducing their weights.

If you want to gain control over your weight and become healthier than ever consider testing the All Purpose Melter Gummy bears today. With its natural ingredients and proven benefits, this product provides an all-round solution for individuals who intend to lose some additional pounds in a convenient manner every day.

In conclusion:

In sum, Oprah’s All-Purpose Melter Gummies are weight management’s panacea, constituting a safe and efficient channel to achieve your desired body weight. Featuring a unique combination of ingredients that when blended help to increase metabolism rate, curb appetite and raise energy levels, these gummies make the best choice for your ongoing weight loss process. Include All Purpose Melter Gummies into your everyday life, complemented with balanced diet and regular exercise; you will see the results you have always wanted.

But don’t just take our word for it–experience its transformational effect yourself using All-Purpose Melter Gummies. You’ll needn’t worry about temporary solutions like quick diets because Oprah’s All-Purpose Melter Gummies help you lose weight in a healthy way.

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Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that! This workout will help burn overall body weight by working out everyday at home for 7 days! This challenge of course should be done on a daily basis and it runs for 35 mins with rest times in between. The exercises in this video aren't that difficult but they can be challenging especially for newbies. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Here’s how to create your own beginner-friendly workouts using a simple structure, created by a doctor, that can build good exercise habits and help support safe and sustainable weight loss. This workout, led by certified personal trainer Emilie Battle, will cover four essential elements of a complete routine—dynamic stretching, cardio, strength and endurance, and static stretching—along with easy-to-follow exercises for each category. You can mix and match each week and build confidence in your fitness journey, all from home and at your own pace. Find more Movement by Hers routines here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfydG5AgZsCgQ-gMW9i9JUE Want to learn more? Check out these articles. At-Home Workouts to Lose Weight: https://www.forhers.com/blog/at-home-workouts-to-lose-weight What Is the Best Exercise for Weight Loss? https://www.forhers.com/blog/best-exercise-for-weight-loss Recommended Exercise by Age: Find the Right Fitness Routine: https://www.forhers.com/blog/recommended-exercise-by-age #Exercise #WorkoutMotivation #Fitness #WeightLoss #HomeWorkout #BeginnerWorkout Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.