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If you’re tired of cookie-cutter programs that don’t deliver, this is for you. In this video, I walk you through the exact process I use to design training programs for myself and my clients. A lot of value here so make sure you watch it all the way through. This is also an example of some of the exclusive content I provide to my clients through my coaching. If you’re interested, here’s a link: https://nattynoahd.com/ And here is the program I am currently running below: Goal - Arms, Shoulders, Hamstrings RIR: 2-1 Day 1 Calves 3-4x7-11, RIR 1 SLDL or RDL 2x5-8, RIR 3-2 Seated Hamstring Curls 2x7-11, RIR 2-1 DB Walking Lunges 2x5-8, RIR 2 Vertical Row 3x7-11, RIR 2 Face Pulls 2x7-15 Day 2 Machine Preacher Curl 2x7-11, RIR 2 Single Arm Preacher Curl 2x7-11, RIR 2 Pushdown 2x10-15, RIR 1 Chest Fly 1x7-11, RIR 1 Incline Chest Press 2x7-11, RIR 2 Day 3 Vertical Press (Arsenal Seated Shoulder Press) 2x7-11, RIR 2 Cable Across Body Y Raises 3x10-20, RIR 1 Horizontal Row 2x7-11, RIR 1 Vertical Row 2x7-11, RIR 2 Face Pulls 3x7-15, RIR 1 Day 4 Calves 3-4x7-11, RIR 1 Seated Leg Curls 3x7-11, RIR 1 Smith Machine Squats 2x5-8, RIR 2-1 Leg Extensions 3x7-11, RIR 2-1 Leg Press Variation(Feet higher up - more of a glute stretch), 2x10-15 Day 5 Pushdowns 2x10-15, RIR 1 JM Press on Chest Press Machine 2x7-11, RIR 1 Machine Preacher Curls 3x7-11, RIR 2 Horizontal Row 2x7-11, RIR 1 Kelso Shrug 1x7-11, RIR 1 Lat Pullthought/Prayer (Whatever it is called) 1x7-11, RIR 1 Day 6 Machine Rear Delt Flys 3x7-11, RIR 1 Across Body Cable Y Raises 2x10-20, RIR 1 Incline Chest Press 3x7-11, RIR 1 Flat Press or Chest Fly 2x7-11, RIR 1 Drop a comment if you want me to cover your specific training question next!

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Jordan Klepper on Trump's boredom over his own tariffs, Pete Hegseth's half-woke Fort Bragg rebrand, and Eric Adams's "get out of jail" card. Plus, Grace Kuhlenschmidt, Michael Kosta, and Troy Iwata take a lesson from Mayor Adams on how to multi-task at the salon. #DailyShow #Trump #PeteHegseth 0:00 - Trump Seems Confused by Own Tariffs 1:35 - Pete Hegseth Renames Fort Liberty to Fort Bragg 4:15 - Trump's DOJ Charges Against Eric Adams to be Dropped 7:06 - Grace Kuhlenschmidt Weighs in on Adams's Re-election Campaign 8:09 - Troy Iwata Gives His Takes on Eric Adams 9:03 - Michael Kosta on Eric Adams Situation Subscribe to The Daily Show: https://www.youtube.com/channel/UCwWhs_6x42TyRM4Wstoq8HA/?sub_confirmation=1 Follow The Daily Show: Twitter: https://twitter.com/TheDailyShow Facebook: https://www.facebook.com/thedailyshow Instagram: https://www.instagram.com/thedailyshow Stream full episodes of The Daily Show on Paramount+: http://www.paramountplus.com/thedailyshow Follow Comedy Central: Twitter: https://twitter.com/ComedyCentral Facebook: https://www.facebook.com/ComedyCentral Instagram: https://www.instagram.com/comedycentral About The Daily Show: Jon Stewart and The Best F**king News Team host The Daily Show, an Emmy and Peabody Award-winning program analyzing the biggest stories in news, politics, and culture through a sharp, satirical lens. The Daily Show redefined the late night show category on TV and, with an audience of over 51M across social media platforms, has become a launching pad for some of the biggest stars in entertainment. The Daily Show airs weeknights at 11/10c on Comedy Central.

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I talk about what the differences between running your body on fat vs sugar. Subscribe if you enjoy this content. http://www.youtube.com/channel/UCdz81... Thank you so much for watching. https://www.instagram.com/takingdownf... Need a thumbnail email [email protected] This is the credit for my intro: https://www.youtube.com/user/admj707 Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.

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I hope you enjoyed todays video where I talk about how I fell in love with losing weight/getting lean. Drop down in the comments if you found this video to be useful and valuable. I believe I dropped some good stuff in here so let me know. Here are my socials if you'd like to check them out: 👇👇 Instagram: https://www.instagram.com/diegosmentality/ TikTok: https://www.tiktok.com/@diegosmentality #lockin #fatlosscoaching #fatlosspage #real #fatlosstips #gymmotivation #motivation #educational #fitnessinspiration #fatlosstransformation #fatlosssecrets #howtostartweightlosejourney #fattofit #fatlossformula

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'The great peril of our existence lies in the fact that our diet consists entirely of souls.' So an Inuit shaman summarized the moral danger of being human. A paradox sparks director John Houston's third Arctic journey: Can animals be spiritual equals and one's daily bread? Visit us at: http://www.houston-north-gallery.ns.ca/diet_of_souls.htm to purchase this film.