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Blood sugar spikes can totally ruin your day! You eat some carbs and your blood sugars go through the roof, then come crashing down past where you started leaving you ‘hangrier’ than ever. In this video I compare two supplements – psyllium fiber and Level Off – to see which one does a better job controlling your sugars. Spoiler alert! One of the supplements almost completely eradicates blood sugars like they were never there. Plus, at the end of the video I give you three lessons I learned while experimenting with a continuous glucose monitor for two weeks. These three lessons will help you become an expert in avoiding blood sugars spikes, and may be enough for you to avoid getting diabetes or pre-diabetes. For over 100 flavors of psyllium fiber, go to: https://naturlax.com For Level Off, go to: https://www.naturalcurelabs.com/products/level-off For more information on Dr. Dave, go to: https://daveclaytonmd.com More videos on the power of fiber: https://www.youtube.com/playlist?list=PL8ctjUt3x6mkkLFN_ZTZWTd94qUQM_I12 Abbott Lingo Continuous Glucose Monitor: https://hellolingo.com Chapters: 00:00 Best supplement for reducing blood sugar spikes 00:33 Fiber works by creating a sponge-like matrix in the intestines, slowing sugar absorption and reducing blood sugars. Two studies published in major journals show the power of fiber to reduce blood sugars by up to 60% 02:30 Level Off is a combination of mulberry seed extract, citrus extract and cinnamon. Mulberry seed extract can lower blood sugars by up to 20% and works by inhibiting a key enzyme for carbohydrate digestion and absorption. 03:43 We look at a graph of a blood sugar spike and explain why it makes you “hangry”. 04:45 Competition rules: Which supplement does a better job smoothing out the blood sugars after ¾ cup of rice? This test is based on the standard test for diagnosing diabetes. 05:25 Fiber completely flattened the rise in blood sugars at a dose of 10 grams, with a significant effect on blood sugars for up to 4 hours. 06:57 Level Off (mulberry, citrus, cinnamon) had a modest effect at 2 capsules, but a pretty impressive effect with 4 capsules before the rice meal. 08:03 The winner is…Fiber! Both work for lowering blood sugar spikes, but fiber had a greater reduction in blood sugars and has many other health benefits. 09:14 Three Lessons from 2 weeks on a Glucose Monitor. Lesson 1: Don’t eat too many carbs! Doubling the dose of rice led to a significant rise in blood sugars to the diabetic range. Fiber did lower the blood sugars by about 50% in this experiment. 10:46 Lesson 2: Stress can really cause your blood sugars to spike. I show you what an ‘artificial’ stress reaction does to my blood sugars (hint: it’s way worse than rice). 11:24 Lesson 3: A Keto/Paleo Diet is amazing for your blood sugars. In this test I find that a day on Paleo has the same blood sugars as when I fasted for the day. No spikes at all! 12:34 Thanks for watching! Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53:1431 Medicine 2018; 24, 97(34): e11996. Diabetes Ther 2023; 14: 749–766 Int. J. Food Sci; 2019 Nutrients 2022; 14: 2674 Phytotherapy Research. 2019; 33: 1921–1933 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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Welcome to Day 3 of the Protein Diet! This plan is perfect if you want to lose fat without losing muscle. Today’s meals are packed with protein to keep you full, boost metabolism, and support your body during weight loss. 💪 ⸻ 🥗 What’s Included Today: • High-protein breakfast ideas (eggs, Greek yogurt, etc.) • Simple lunch with lean protein (chicken/fish/paneer) • Light dinner with fiber + protein • Optional snacks (boiled eggs, nuts, or protein shake) ⸻ ⚠️ Important Tips: • Drink at least 8–10 glasses of water • Avoid sugary foods and refined carbs • Not suitable for people with kidney disease or gout • Adjust portions based on your needs ⸻ 🔥 Stay tuned for Day 2! Like, comment your progress, and don’t forget to subscribe for the full series! #healthylifestyle #healthychoices #diet #dietplan #health #FitnessMotivation #intermittentfasting #whatieatinaday #weightlossjourney #weightloss #HealthyEating #FatLoss #MealPrep #WeightLossMotivation #FitnessJourney #Transformation #DietPlan #LoseWeight #CleanEating #LowCalorieMeals #IntermittentFasting #HomeWorkout #HealthyChoices #WhatIEatInADay #FitnessGoals #HealthyHabits #NutritionTips #SimpleMeals #RamzanRoutine #RamadanDiet #desidiet

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In this thought-provoking episode, I sit down with Dr. Roshani Sanghani—an endocrinologist, diabetes educator, and behavior change expert—for a conversation that goes far beyond diet charts and prescriptions. Together, we explore the deep connection between the mind, body, and long-term healing. From understanding what really causes stress and addiction, to decoding sugar cravings and hormonal imbalances, Dr. Sanghani brings science, compassion, and lived experience into every insight. She unpacks the real reasons behind diabetes, weight gain, and the myths around medications—revealing why true transformation begins with your mindset, not just your meals. We talk about psychedelics and brain chemistry, why resting during menstruation matters, and how the medical fraternity is evolving. You’ll hear grounded advice on reversing diabetes naturally, the truth about "healing without medication," and how to design a hormone-friendly diet that’s actually sustainable. If you've ever felt overwhelmed by wellness influencers, rigid diet plans, or the pressure to fix your health overnight—this episode will shift your perspective and empower you with clarity. Tune in to reclaim your health—not with fear, but with awareness, intention, and self-respect. Subscribe for more raw, expert-led conversations that prioritize you over prescriptions. (0:00) – Start of the podcast (2:35) – Dr. Roshani Sanghani and Gayathri Shivaram begins (4:00) – Journey as a diabetes educator (6:09) – Understanding behavioral science (9:48) – Importance of resting during menstruation (11:18) – How stress impacts the body (14:00) – Practicing Vipassana (14:44) – What is the purpose of the mind? (16:00) – Feel-good hormones explained (17:49) – How psychedelics affect the brain (19:40) – Understanding addiction (25:07) – A fresh perspective on diabetes (37:00) – Best way to lose weight (42:40) – The biggest belief she once had (48:00) – Therapists vs surgeons (48:55) – Awareness: past vs present Dr. Roshani (50:11) – The evolving medical community (51:42) – Medications vs true healing (59:54) – The influencer culture (1:02:00) – Can you heal without medication? (1:05:40) – Rethinking diet charts (1:11:11) – Redesigning the root mindset (1:13:07) – Habits that can reverse diabetes (1:17:00) – The ideal diet formula (1:20:40) – Tackling sugar cravings (1:20:53) – The best diet for diabetes (1:21:42) – A hormone-friendly breakfast formula (1:23:03) – Separating truth from myth (1:24:37) – One key piece of advice (1:25:18) – End of the episode -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)

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Ready to shed those extra pounds in 2025? Tune in to discover the top weight loss diets that are trending this year! From intermittent fasting to keto and plant-based eating, today's episode of Health 360 by Sneha Mordani covers the best weight loss plans for every lifestyle. Find out how these diets work, their benefits, and which one suits your goals! Whether you're after quick results or long-term health, this video will help you choose the perfect diet to start your fitness journey. Don't forget to like, subscribe, and hit the bell for more health tips! #weightloss #weightlosstips #weightlossjourney #diettips You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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Get Ready for a 10-Minute Full-Body Standing Workout! Hey ladies! If you're short on time but still want to get your heart pumping and muscles working, this 10-minute standing full-body workout is perfect for you. No jumping, no equipment, and minimal space required—just you, your determination, and a little bit of movement to feel amazing. This workout is ideal for days when you need something quick but effective. Whether you're sneaking in a session before work, during lunch, or after school, these exercises will target every part of your body from arms and core to legs and glutes. And the best part? It’s low impact, so it’s gentle on your joints while still helping you burn calories and tone up. We’ll focus on movements that build strength, improve flexibility, and enhance your balance all while keeping your feet planted on the ground. Think of it as a blend of cardio and strength, wrapped into one easy-to-follow routine. It’s perfect for beginners, but even seasoned fitness enthusiasts will feel the burn! This routine is specifically designed with busy women in mind. Whether you’re tackling a hectic schedule or simply looking for an energizing pick-me-up, this quick session will leave you feeling refreshed and accomplished. Plus, it’s an amazing way to boost your metabolism and work on your fitness goals without any fancy equipment. Grab some water, find a comfortable space, and hit play! Let’s work together to build strength, burn fat, and feel incredible—right from the comfort of your own home. 💪 Ready? Let’s make these 10 minutes count! You’ve got this, and I’ll be cheering you on every step of the way. Don't forget to leave a comment and let me know how you feel after this workout—I'm always here to support your fitness journey! #cardioworkout #fullbodynoequipment #athomeworkout #fatburning Song: Lemon Fight - Stronger (feat. Jessica Reynoso) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LFstronger Watch: http://ncs.lnk.to/LFstrongerAT/youtube Song: Levianth & Acejax - Real Love [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RealLove Watch: http://youtu.be/VMqiNvYa9zA Song: AX.EL - In Love With a Ghost [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILWAG Watch: http://ncs.lnk.to/ILWAGAT/youtube

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Are you considering incorporating keto gummies into your weight loss journey? With the popularity of the ketogenic diet on the rise, many people are looking for convenient ways to stay on track with their low-carb lifestyle. Keto gummies have emerged as a popular option for those following a keto diet, claiming to help boost fat burning and curb cravings. But do keto gummies really work for weight loss? In this article, we will explore the efficacy of keto gummies in a keto diet and evaluate whether they can truly aid in weight loss.

Understanding the Keto Diet

Before delving into the effectiveness of keto gummies for weight loss, it is essential to have a basic understanding of the ketogenic diet. The keto diet is a high-fat, moderate-protein, and low-carb eating plan that aims to induce ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake, the body is forced to rely on fat for energy, leading to weight loss and other health benefits.

When following a keto diet, individuals typically aim to consume less than 50 grams of carbs per day to stay in ketosis. This requires careful meal planning, as many foods high in carbs, such as bread, pasta, and sugary treats, are off-limits. To make the diet more sustainable, some people turn to keto-friendly snacks and supplements like keto gummies to satisfy their sweet cravings while staying in ketosis.

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The Role of Keto Gummies in Weight Loss

Keto gummies are a convenient and portable snack option that can help individuals on a keto diet stay on track with their macronutrient goals. These gummies are typically made with ingredients that are low in carbs and high in fat, such as MCT oil, collagen, and gelatin. Some brands also add additional ingredients like exogenous ketones or fiber to enhance their fat-burning properties.

Proponents of keto gummies claim that these snacks can help increase ketone levels, suppress appetite, and support fat loss. However, it is important to note that keto gummies should not be viewed as a magic weight loss solution. While they can be a helpful tool in a keto diet, they should be consumed as part of a well-rounded eating plan that includes whole, nutrient-dense foods.

Choosing the Right Keto Gummies

When selecting keto gummies for weight loss, it is essential to look for products that are low in net carbs and free from added sugars. Reading the nutrition label is crucial to ensure that the gummies fit within your daily carb limit and are made with high-quality ingredients. Opt for gummies that are sweetened with natural sugar alternatives like erythritol or stevia, rather than artificial sweeteners.

Additionally, consider the specific goals you have for incorporating keto gummies into your diet. If you are looking to boost your ketone levels and enhance fat burning, choose gummies that contain exogenous ketones or MCT oil. On the other hand, if you are focused on supporting gut health and collagen production, opt for gummies that include collagen peptides or prebiotic fiber.

Conclusion

In conclusion, keto gummies can be a convenient and tasty addition to a keto diet, but their efficacy in weight loss ultimately depends on various factors, including your overall diet, activity level, and individual metabolism. While keto gummies can help satisfy your sweet cravings and provide a quick energy boost, they should not replace whole, nutrient-dense foods in your diet. As with any supplement or snack, it is essential to consume keto gummies in moderation and as part of a balanced eating plan to achieve your weight loss goals.

Have any questions about keto gummies and their role in weight loss? Check out our FAQ section below for more information!