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I’ve lost 190 lbs after bariatric surgery — here’s what really happened. From the day I had weight loss surgery in November 2022 to now, it’s been a rollercoaster of wins, setbacks, and deep personal growth. In this video, I open up about the real weight loss journey—physically, mentally, and emotionally. Whether you're on GLP-1 meds like Mounjaro, Ozempic, or Wegovy, post-op from bariatric surgery, or just showing up every day trying to make a change—you are not alone. 💪 🩺 What I cover in this video: • Losing 190 lbs: my biggest milestone yet • What life is really like after bariatric surgery • Using GLP-1s for weight loss: mindset + side effects • Juggling mental health, family, and staying consistent • Cruising with a new body + how travel hits different 🚢 🧠 This is raw, honest talk for anyone navigating their transformation. 💬 Drop a comment: What’s one thing that keeps YOU going when the journey gets tough? 🔔 Subscribe for real-life updates on GLP-1 weight loss, surgery stories, mental health, and post-transformation travel. #weightlossjourney #bariatricsurgery #glp1weightloss #mentalhealthmatters #cruisingafterweightloss

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You don't need to run or go on a restrictive diet to lose weight! In this video, I’ll show you the fastest and safest way to burn fat: the core fat-burning method. Follow these four simple exercises consistently, and you’ll start seeing results in just one week! ✅ Action 1: Jumping (30 times) - Boost your heart rate and enter the fat-burning zone! ✅ Action 2: Knee Lifts (30 times on each side) - Target stubborn waist fat and slim down your sides. ✅ Action 3: Hip Lifts (30 times) - Tone your lower abdomen and lift your belly. ✅ Action 4: Squats (20 times) - Engage your entire body to burn massive energy. Complete these four exercises as one set and aim for eight sets a day. Pair this routine with a light and balanced diet for even better results! Say goodbye to endless cardio and boring diets! Hit that subscribe button and join me on this fat-burning journey. Let’s get fit and strong together!" Fat Burning Workout Lose Weight Fast No Running Workout No Diet Weight Loss Core Fat Burning Method Flat Belly Exercises Home Workout Routine Belly Fat Reduction Quick Weight Loss Tips Exercise for Weight Loss Burn Belly Fat Easy Home Exercises Full Body Workout No Cardio Workout Get Fit at Home #FatBurning #LoseWeightFast #NoRunningWorkout #NoDiet #FlatBelly #HomeWorkout #CoreWorkout #BellyFatBurn #QuickWeightLoss #EasyExercises #FullBodyWorkout #BurnFat #FitnessRoutine #GetFit #WorkoutTips

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