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In this episode, Dr. Kate Dee and her best friend Felicia discuss their personal experiences with GLP-1 medications, specifically semaglutide and tirzepatide, which are gaining popularity for weight loss and diabetes treatment. The conversation covers the impact of these medications on weight loss, hunger, and alcohol consumption, as well as the importance of medical supervision, proper nutrition, and maintenance strategies. Felicia shares her journey of losing weight post-menopause and how she navigated the side effects, while Dr. Dee provides insights on best practices for using these medications. Together, they emphasize the significance of prioritizing protein intake, staying active, and preparing for potential changes in drug accessibility and pricing. Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] Check out the Medspa Mayhem website for More about Dr. Dee Upcoming appearances Links to buy the book on Bookshop, B&N, Amazon Press and Podcast info Glow Medispa in Seattle, WA Purchase Medspa Mayhem on Amazon Chapters 00:00 Introduction and Special Guest 02:15 Felicia's Weight Loss Journey 04:42 Side Effects and Observations 08:51 Maintenance and Long-Term Effects 10:28 Comparing GLP-1 Drugs 16:30 Future of Weight Loss Medication 21:56 Conclusion and Final Thoughts

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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/

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Want to burn fat efficiently? Discover the ultimate strength training secrets! Strength training is a powerful ally in fat loss, revving your metabolism through the afterburn effect, known as EPOC.,Workout duration can range from 30 to 60 minutes; intensity is key for maximizing fat loss during each session.,Shorter, intense sessions (30-45 minutes) can be highly effective if you minimize rest and focus on compound movements.,If you prefer longer sessions, ensure adequate rest (60-90 seconds) for maximum progressive overload effectiveness.,EPOC helps your body continue burning calories post-workout as it repairs muscle and restores energy levels.,Incorporate circuit training, supersets, and drop sets to intensify workouts and further boost your metabolism.,Consider high-intensity finishers like sled pushes or battle ropes to maximize calorie burn at the end of your workout.,Aim for three to four strength sessions weekly and combine them with low-intensity cardio for optimal results. #FatLoss, #StrengthTraining, #EPOC, #FitnessGoals

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Bedtime Drink To Remove Belly Fat In A Single Night | How To Lose Weight Fast | Fat Burning Drink Bedtime Drink To Remove Belly Fat IN A Single Night Ingredients 1 Cup Water 1 tablespoon Srilankan Cinnamon Powder 1 teaspoon Honey Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music Credit: https://elements.envato.com #InstantBellyFatBurner #QuickWeightLoss #FlatbellyBurner DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin problems caused due to the use of our content or anything related to this. ©She Cook's ALL RIGHTS RESERVED

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