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GLP-1 receptor agonists are not new. They've actually been around for quite some time. Dr Priya Jaisinghani explains.

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Hello, I am Jaeho, a trainer and physical therapist. Today's routine is a mix of abs and lower body exercises that you can do standing up. It may be more suitable for aerobic exercise. For those who find it difficult to straighten your legs and raise them, I recommend modifying it by bending your knees and lifting them. I always recommend that you perform exercises that are appropriate for your physical strength level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 서서 할 수 있는 복근 운동과 하체 운동이 혼합된 루틴입니다. 유산소 운동에 좀 더 적합할 수 있습니다. 다리를 곧게 펴고 드는 동작이 힘드신 분들은 무릎을 구부려서 올리는 방법으로 변형하시는 것을 권장해드립니다. 항상 본인의 체력 수준에 맞춰서 운동을 진행하실 것을 권장해드립니다. 00:00 intro 00:05 Round 1 05:06 Round 2 10:06 Rest 10:12 Round 3 15:13 Round 4

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Are you struggling to lose weight and looking for an effective solution? The market is flooded with weight loss pills claiming to offer quick results, but not all of them are backed by science. If you are tired of trying out different products without seeing any significant changes, you may want to consider trying scientifically backed weight loss pills. These supplements have been specifically formulated to help you shed those extra pounds and reach your weight loss goals. In this article, we will discuss some proven weight loss pills that have been backed by scientific research for their effectiveness.

Green Tea Extract

Green tea extract is a popular weight loss supplement that is known for its numerous health benefits. It contains a powerful antioxidant called catechins, which have been shown to boost metabolism and help the body burn fat more efficiently. Several studies have found that green tea extract can aid in weight loss when combined with a healthy diet and exercise regimen. Additionally, green tea extract can also help reduce appetite and improve fat oxidation, making it an excellent supplement for those looking to lose weight.

One study published in the International Journal of Obesity found that supplementing with green tea extract led to a significant decrease in body weight, body mass index, and waist circumference. Another study published in the American Journal of Clinical Nutrition showed that green tea extract could increase energy expenditure and fat oxidation, leading to greater weight loss in participants. Overall, green tea extract is a scientifically backed supplement that can help support your weight loss journey.

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Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is a type of fatty acid that is naturally found in meat and dairy products. It has been studied for its potential weight loss benefits and has shown promising results in several studies. CLA is believed to help reduce body fat and increase lean muscle mass, making it an excellent supplement for those looking to improve their body composition. One study published in the Journal of Nutritional Biochemistry found that supplementing with CLA led to a significant decrease in body fat mass in overweight and obese individuals.

Another study published in the British Journal of Nutrition showed that CLA supplementation could help reduce body weight and fat mass while preserving lean muscle mass. These findings suggest that CLA can be an effective supplement for weight loss when combined with a healthy diet and exercise routine. If you are looking for a scientifically backed supplement to support your weight loss goals, CLA may be worth considering.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that are found in fish oil and certain plant sources. They are known for their numerous health benefits, including their ability to support heart health, brain function, and inflammation. Omega-3 fatty acids have also been studied for their potential weight loss benefits and have shown promising results in several studies. One study published in the International Journal of Obesity found that supplementing with omega-3 fatty acids led to a significant decrease in body weight and fat mass in overweight individuals.

Another study published in the European Journal of Clinical Nutrition showed that omega-3 fatty acids could help reduce waist circumference and improve body composition in overweight and obese adults. These findings suggest that omega-3 fatty acids can be a beneficial supplement for weight loss when combined with a healthy diet and exercise program. If you are looking for a scientifically backed supplement to support your weight loss journey, omega-3 fatty acids may be a good option.

Probiotics

Probiotics are live bacteria and yeasts that are known for their digestive health benefits. They are commonly found in fermented foods like yogurt, kefir, and kimchi. Probiotics have also been studied for their potential weight loss benefits and have shown promising results in several studies. One study published in the British Journal of Nutrition found that supplementing with probiotics could help reduce body weight and fat mass in overweight and obese individuals.

Another study published in the Journal of Functional Foods showed that probiotics could help increase fat oxidation and decrease body weight in participants. These findings suggest that probiotics can be a beneficial supplement for weight loss when combined with a healthy diet and exercise regimen. If you are looking for a scientifically backed supplement to support your weight loss goals, probiotics may be worth considering.

Garcinia Cambogia

Garcinia cambogia is a fruit extract that is commonly used in weight loss supplements. It contains a compound called hydroxycitric acid (HCA), which is believed to help suppress appetite and inhibit fat production in the body. Some studies have found that supplementing with garcinia cambogia can lead to weight loss, although the results have been mixed. One study published in the Journal of Obesity found that participants who took garcinia cambogia supplements lost significantly more weight than those who took a placebo.

However, other studies have not found significant results with garcinia cambogia supplementation. It is important to note that more research is needed to determine the effectiveness of garcinia cambogia for weight loss. If you are considering taking garcinia cambogia as a weight loss supplement, be sure to consult with your healthcare provider first. Overall, garcinia cambogia is a popular supplement that has shown some promising results in studies, but more research is needed to confirm its effectiveness.

In conclusion, weight loss pills that are backed by scientific research can be a valuable tool in helping you achieve your weight loss goals. Supplements like green tea extract, CLA, omega-3 fatty acids, probiotics, and garcinia cambogia have shown promising results in studies and may be worth considering as part of your weight loss plan. However, it is essential to remember that supplements alone are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. Before starting any new supplements, be sure to consult with your healthcare provider to ensure they are safe and appropriate for your individual needs.

FAQ: Frequently Asked Questions

1. Are weight loss pills safe to use?

Weight loss pills that are backed by scientific research and manufactured by reputable companies can be safe to use. However, it is essential to consult with your healthcare provider before starting any new supplements to ensure they are appropriate for your individual needs.

2. Do weight loss pills work without diet and exercise?

While weight loss pills can aid in weight loss, they are most effective when combined with a healthy diet and regular exercise. A balanced lifestyle that includes proper nutrition and physical activity is essential for long-term weight loss success.

3. Are there any side effects of weight loss pills?

Some weight loss pills may cause side effects, such as digestive issues, nausea, or headaches. It is essential to read the labels carefully and follow the recommended dosage instructions to minimize the risk of side effects. If you experience any adverse effects, stop taking the supplement and consult with your healthcare provider.

4. How long does it take to see results with weight loss pills?

The timeline for seeing results with weight loss pills can vary depending on the individual and the specific supplement being used. Some people may see changes within a few weeks, while others may take longer. It is important to be patient and consistent with your supplement regimen to achieve optimal results.

5. Can I take multiple weight loss pills at the same time?

It is not recommended to take multiple weight loss pills at the same time, as this can increase the risk of side effects and interactions. Consult with your healthcare provider before combining different supplements to ensure they are safe and effective for you.

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🔹 About This Episode: As we wrap up 2024, join me in this final episode where I share the biggest health and longevity buzz of the year! From GLP1 agonists like Ozempic and Mounjaro to creatine's surprising benefits for longevity, Tudka for digestion, and the power of mitochondrial health, we're diving deep into what you need to know heading into 2025. Plus, I’ll spill why the Soltek system is my latest obsession for optimizing sleep. Let’s reflect on this incredible year together as we near 2.5 million downloads and gear up for our 300th episode! Grab your favorite drink, settle in, and let’s toast to a healthy, happy new year! 🔹 What you will learn: → GLP1 Agonists Demystified: Tips to maximize benefits without compromising your active lifestyle. → Beyond Muscle: Why creatine and Tudka are game-changers for longevity and digestion. → Mitochondrial Powerhouses: How optimizing sleep and mitochondria can transform your health in 2025. 🔹 What I discuss: 01:15 What’s been said about GLP-1 Agonists in 2024 03:11 3 strategies for using GLP-1 08:36 Microdosing GLP-1 10:12 Hot topics in 2024 Tudka and Creatine 14:33 The only way to measure mitochondrial function 20:19 Boomer Anderson (254) episode was great, go back and listen 23:22 How sleep affects Mitochondrial function -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 🔹 Products Mentioned: • Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478 • Kion - https://www.getkion.com/nat • LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20 • BodyBio - BodyBio.com/discount/NAT15 Code NAT15 • Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM • uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10 • Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT • Soltec Health - http://soltechealth.com/Longevity 🔹 Other Links: • Designs for Health - https://www.designsforhealth.com • Plus Factor - https://www.amazon.com/Plus-Factor-Cellular-Boost-Complex/dp/B0C4FS7D95 • Urolithin A Episode - https://tinyurl.com/3xzzhkbu 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #longevitypodcast #Longevity #GLP1Agonists #HealthTrends2024 #CreatineForLongevity #TudkaBenefits #MitochondrialHealth #SleepOptimization #AntiAging #PodcastHighlights #HealthyLiving

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A new study finds GLP-1 medications like Ozempic and Wegovy are now being prescribed more often for obesity than type 2 diabetes. https://www.healthday.com/healthday-tv/weight-loss/whos-using-glp-1-medications-study-finds-major-shift-in-patient-population A new study finds a major shift in who’s being prescribed GLP-1 medications like Ozempic and Wegovy. Researchers say the demand is skyrocketing among those with obesity and decreasing among those with type 2 diabetes. The popular drugs were originally developed to treat diabetes, but they were quickly approved for weight loss and weight-related conditions, such as high blood pressure and prediabetes. A review of medical records from 1 million people prescribed GLP-1 meds -- between 2011 and 2023 --found the proportion of new users with type 2 diabetes decreased. On the other hand, the lead author says, “New GLP-1 prescriptions among those with obesity or relevant comorbid conditions without type 2 diabetes doubled, with a notable uptick in medication use especially since 2020.” The data also shows GLP-1 users are disproportionately non-Hispanic white females with a body mass index of 30 or greater. The researchers say these findings suggest healthcare providers are seeing GLP-1 benefits in treating obesity but they also warn about potential medication shortages, which could negatively impact patients with diabetes. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/

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