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For more information on this topic and all the references, see the associated StayCurious Newsletter: https://staycuriousmetabolism.substack.com/p/how-weighted-vests-trick-your-body?r=40ekz2 All my newsletters can be found at https://StayCuriousMetabolism.com . Subscribing to the newsletter is a great way to support me. Description: Remarkably, loading your body with a weighted vest may send a signal from your bones to your brain, helping decrease appetite, leading to weight loss. While it may sound like science fiction, there is actual metabolic science behind the concept. This is known as the Gravitostat Hypothesis! Exciting research is showing how strategically loading your body with mechanical resistance can signal your brain to reduce hunger and promote fat burning. In this video, we break down how weighted vests, hunger regulation, and appetite control work together to enhance weight management. I’ll provide practical tips on how to incorporate this simple technique into your routine. You might just drop pounds by strapping them on first! Chapters: 0:00 –Weighted Vests Trick Your Brain for Weight Loss 1:05 – Exploring Three Key Studies: RCTs & Mechanistic Insights 1:35 – Human RCT 1: Short Term Fat Loss from Weighted Vests 2:42 – Human RCT 2: Lasting Metabolic Effects of Weighted Vest Use 4:48 – Your Bones Talk to Your Brain: The Gravitostat Hypothesis 10:26 – Practical Tips: How to Integrate Weighted Vests into Your Daily Life #weightedvest #fatloss #metabolism #rucking #gravitostat #weightloss #metabolichealth #bonehealth #brainhealth #satiety #appetitecontrol #glp1 #educational #informative #twopercent #osteocytes #leptin #evolution #staycurious #hungercontrol #metabolicrate #calorieburning #exercise #fatburning #hormonalbalance #bonehealthmatters #scienceofweightloss #hungerhormones #appetitecontroltips #weightmanagement #lifestylechanges #fitnessmotivation #healthylifestyle #fatlossjourney #scientificinsights #healthytips #naturalliving #boneandjointhealth #fitnesshacks #fitnessgoals #weightlossjourney #activebody #wellnessjourney #metabolicboost #healthyhabits #functionalhealth #energyboost #fitnessaddict #healthtips #optimizeyourhealth #sciencebacked #fatlossmotivation #healthandwellness #nutritiontips #fitnessscience #appetitehacks #activehealth #bodyweightloss
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In this video I will show what a typical Monday meal plan looks like for weight loss on Mounjaro/Zepbound. Join me on my Mounjaro journey and Zepbound journey towards a healthier lifestyle with these weight loss tips! These simple 4 tips helped me lose over 42lbs in 3 months. Watch as I share practical advice and motivation to help you on your own weight loss journey. Don't wait, start your transformation today! If you found this video helpful, don’t forget to give it a thumbs up and SUBSCRIBE for more wellness and weight loss tips. *Not medical advice, talk to your own healthcare provider My Mounjaro/Zepbound Amazon Necessities Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm @JenelleKetcham #mounjaro #zepbound #tirzepatide #weightloss #weightlossjourney #mounjarojourney #mounjaroweightloss #ozempic #loseweight #healthtips #injectionsites #eating Contact me for product promotions: [email protected]
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UltraSonic Keto:- It is important to note that the UltraSonic Keto with 100% BHB (Beta-Hydroxybutyrate) used in the study was the real deal and UltraSonic Keto exceeds the studies product potency using proprietary methods. Form Link:- https://fortodays.com/ultrasonic-keto/ HOW TO USE UltraSonic Keto INSTANT FAT BURN:-UltraSonic Keto works to release stored fat, by helping your body burn fat for energy instead of carbs. Advanced Ketones are behind this miracle product that helps you lose up to 5 lbs in the first week.ACCELERATED FAT BURN:-During the first month of use, UltraSonic Keto with BHB produces accelerated Fat Burn, which results in expected weight loss of up to 20 lbs. You will notice a drastic change in a very short period of time!TRANSFORM YOUR BODY:-With your weight loss goals achieved, continue to take UltraSonic Keto for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.https://youtu.be/2Flb05bVqNU #UltraSonic #Keto #weight #loss
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Carnie Wilson, client and celebrity spokesperson for The Fresh Diet was interviewed on HLN (formerly CNN Headline News) on June 10, 2010, on Joy Behar's program. Learn more about The Fresh Diet, www.thefreshdiet.com, or visit Carnie Wilson's blog, Carnie's corner http://blog.thefreshdiet.com/category/carnies-corner/ call them at 1-866-373-7450 The Fresh Diet hand delivers gourmet meals to your home daily.
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First weigh in in 6 months! What happened these last 6 months you ask? She quit semaglutide, moved in with Slomms & everything went downhill. ⚠️please do not send hate messages/comments to anyone mentioned in my videos. I make these for entertainment & critiquing purposes ONLY and these are my PERSONAL OPINIONS* ⚠️This is an EDITED video in which editing software was used to transform the original clips/videos via visual and audio commentary, imagery, music from youtube audio library, sound and visual effects.* The content on this channel, "Apathetic faxX" is transformative in nature, therefore falls under Fair Use. Subscribe here: https://www.youtube.com/channel/UCwJgGSpVoqPWs9_t1yelefA --------------------------------------------------------------------------------------------------------- Links to the original, unedited version of the clips: Amber: https://youtu.be/hObtzyZlNCg?si=lH00NBweAoMYO0T_ I believe my videos fall under the *A funny or thoughtful revision of content you didn't originally create*, *Edited footage from other creators where you add a storyline or commentary*, and *Clips of others people's content as part of a critical review* guidelines for Fair Use and "What is allowed to monetize" guidelines on Youtube. Classic Intro- https://youtu.be/mGpXOasfFkE New Intro- https://youtu.be/n82TXg7VHu0 Outro- https://youtu.be/MOpc3bvtk60 Other Music: Kevin Macelod Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100731 Artist: http://incompetech.com/ TAGS: #amberlynnreidweighin #apatheticfaxx #amberlynnreidweightgain
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN Struggling to lose weight on the carnivore diet? Dr. Eric Westman reacts to advice from a fellow carnivore diet advocate, Minimalist Carnivore, to uncover the truth about weight loss plateaus and why some people might stall. Dr. Westman explains key strategies to keep the weight coming off, including balancing protein and fat intake, staying hydrated, and managing caloric intake on a carnivore diet. Learn why visceral fat, metabolic health, and proper lifestyle habits are crucial in achieving and sustaining your goals. Watch till the end for Dr. Westman’s expert tips and practical advice to optimize your journey! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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Free maintenance calorie calculator: https://bit.ly/2Vv3tdI It takes 2 days for your body to burn fat, but it's going to take 5 mins for you to create a diet plan for yourself- I'm going to show you how to set up YOUR custom daily diet plan using my very own maintenance calorie calculator. Every person has something called maintenance calories, which is something like your body's version of a zero balance. If you eat over your maintenance calories, you're going to gain weight and if you eat under your maintenance calories, you'll lose weight. In this video I talk about the 4 aspects of understanding your body's needs, 1. Basal Metabolic Rate 2. Thermic effect of activity 3. Thermic effect of food 4. Non-exercise activity thermogenesis If you're looking to lose weight, as indicated by recent studies, muscle protein synthesis is the easiest way to do so. Muscle protein synthesis is the process of breaking down protein to aid in muscle building. And what this process calls out for is ensuring you eat small amounts of protein with every meal (~20g). While milk, egg and chicken have proven to be the high protein sources, there are other options available too. Consumption of protein in each meal, maintains appropriate ghrelin and leptin levels in your body which keep you full and satisfied. If you found this video informative, share it around with your family and friends. Subscribe to the channel! https://www.youtube.com/channel/UC5eQRbF73v1wSpIfbD4zExQ?sub_confirmation=1 ** The information in this video is not intended/implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. This video is for educational purposes only. Use at your own risk. My ideas are opinions expressed are my own. **
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Loss belly fat exercises at home#short #ytshorts Part-271 #lossbellyfat #gymlife #bellyfatloss #pilates #yoga #gymlife #bodyfit #pilates #routines #diet #dieting #daily #shorts #youtubeshorts #ytshorts #motivation #morning Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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My weight loss journey and 6th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including feeling better after battling a major depressive disorder episode and continued mental health, continuation of therapy, improving exercise at the gym, improved eating habits/diet, and my amazing weight loss progress this week. Finally, I wrap everything up with my an usual positive/inspirational word. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html 0:00 Intro 0:30 Life Update 6:03 Eating Habits 9.14 Exercise 11.10 Weight Loss Progress 14:15 Positive Word Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #mounjaro #wegovy #saxenda #ozempicweightloss #diet #semaglutide #medicalweightloss #loseweight #Tips #glp1 #gymlife #weightlossjourney
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In this inspiring interview, Kristi Ledgerwood shares her remarkable journey of transformation, detailing her struggles with obesity and diabetes, and her eventual triumph over these challenges. Diagnosed with ADHD at a young age, Kristi fought with her weight for most of her life, eventually reaching her peak weight after having children. Following a diagnosis of diabetes in early 2022, she began a comprehensive health journey that included medications like Ozempic, Trulicity and Mounjaro which ultimately led to significant weight loss—over 210 pounds in about 15 months. Kristi emphasizes the importance of making lifestyle changes, such as incorporating exercise into her routine, initially starting with an exercise bike and gradually moving to walking and hiking. Kristi discusses her aspirations, including training for a full marathon by the end of 2025 and writing a book to share her story. Throughout the interview, she highlights the emotional aspects of her journey, asserting that true transformation goes beyond physical changes. Kristi encourages others facing similar struggles to focus on both physical health and emotional well-being, emphasizing that the journey is ongoing but ultimately rewarding. ### Highlights - 🌟 **Transformation Journey**: Kristi lost over 210 pounds in 15 months after being diagnosed with diabetes. - 🚴♀️ **Lifestyle Changes**: Initially began exercising on an exercise bike before transitioning to walking and hiking. - 🏃♀️ **Running Goals**: Kristi aims to run her first full marathon by the end of 2025, showcasing her commitment to fitness. - 📖 **Writing a Book**: She is in the process of writing a book to share her inspiring journey in her own words. - 🌄 **Family and Hiking**: Hiking has become a cherished activity, bonding with her son while encouraging a love for the outdoors. - 💪 **Emotional Growth**: Kristi emphasizes that her journey was as much about emotional healing as it was about physical transformation. - ❤️ **Encouragement for Others**: She advises those struggling with weight loss and diabetes to focus on both physical and emotional health. ### Find Kristi Facebook: https://www.facebook.com/krledgerwood TikTok: https://www.tiktok.com/@transformingkristi Instagram: https://www.instagram.com/walkswithkristi/ YouTube: https://youtube.com/@KristisTrails ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com

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