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For two years, I lived with high blood pressure—and five medications. I followed the usual advice: No red meat. No salt. Just pills and patience. My blood pressure barely moved. Then I changed one thing: my food. I started a ketogenic diet. I brought red meat and salt back. I simplified everything. Within weeks, I came off all five medications. My blood pressure normalized. I’ve never felt better. This is not medical advice. This is my experience. I’m sharing it to give hope—not to prescribe. Always talk to your doctor before making big health changes. But don’t be afraid to question what’s not working. Subscribe for quiet discipline, clean keto, and real transformation. — The Grind & The Gut https://www.ketodietproapp.com #ketohealing #bloodpressure #ketotransformation #quietdiscipline #thegrindandthegut #lowcarblifestyle #ketoresults #highbloodpressure #reversinghypertension #ketohealthjourney #nopharmrequired

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Clarkson says, ‘I was very unhappy in L.A. and had been for several years. I needed a fresh start’ After months and months of speculations about her shocking transformation, Kelly Clarkson has finally decided to reveal her weight loss secrets. In an interview with People, the 41-year-old singer gets candid about starting afresh as a single mother in New York City. Clarkson shares two children, daughter River Rose, 9, and son Remington Alexander, 7, with her ex-husband Brandon Blackstock. How did Kelly Clarkson lose so much weight? The Since U Been Gone singer made headline after headline in 2023 for dropping 41 pounds. Her shocking weight loss transformation gave rise to speculations from many. However, Clarkson has finally revealed her secrets, putting an end to Ozempic rumours. While talking about her new-found habit of walking around the city, Clarkson explained that “it is quite the workout.” She continued, “And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.” Clarkson also explained how she eats a balanced diet, emphasising the importance of protein-rich food. She also admitted that she has finally started listening to her doctor. “I eat a healthy mix. I dropped weight because I’ve been listening to my doctor — a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!” she said.

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Full Video Link - https://youtu.be/JWmCkAzOprc क्या आप बिना जिम जाए वजन कम करने के लिए तैयार हैं? इस वीडियो में, हम एक प्रभावी स्वस्थ आहार योजना साझा करेंगे जो आप घर पर आसानी से फॉलो कर सकते हैं! जानें DIP डाइट के लाभ और यह आपके वजन घटाने की यात्रा को कैसे बदल सकता है। In this video, we’ll share an effective Healthy Diet Plan for Weight Loss that you can easily follow at home! Discover the amazing DIP Diet benefits and how it can transform your weight loss journey. Join us as we guide you through this simple yet powerful approach to weight loss. Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips! Start your journey to a healthier you today! #WeightLoss #HealthyDietPlan #DIPDiet #LoseWeightFast #HomeFitness #GuruManishji #hiims Lose Weight Fast at Home | Healthy Diet Plan for Weight Loss | vajan kam karne ke upay | diet plan for belly fat loss | DIP Diet | DIP Diet Benefits | ayurvedic tips for weight loss | Acharya Manish ji Diet Plan | Acharya Manish Weight Loss He has dedicated his life to promoting the principles of Ayurveda, which emphasizes the importance of maintaining a balance between the mind, body, and spirit. Ayurveda guru Acharya Manish Ji, The health motivation Speaker laid the foundation of Hiims Hospital and Shuddhi Clinic, which are considered to be among the topmost Ayurvedic hospitals and clinics in India.we have 120 plus Clinics and 19 plus ayurvedic Hospitals, To making it easier for people to access high-quality Ayurvedic care. At our clinics and hospitals, we offer a wide range of services, including Panchkarma, a detoxification and rejuvenation therapy that is highly effective in treating various health issues.if you are suffering from a chronic health condition or simply looking to improve your overall well-being, our Ayurvedic treatment can help you achieve your goals. Subscribe to our channel to stay updated on our latest offerings and learn more about the power of Ayurveda. Acharya ji always thinks ahead of time for the convenience of the patients. Continuing this, he has started providing the facility of cashless/reimbursement and easy interest free EMI treatment to the patients in each of his NABH accredited Hospitals. ✅ We also have Cashless*/Reimbursement* facility for all types of health insurance. ✅ With the SAVEIN app you are treated at 0% interest on easy installments (EMI) of 12 months. ✅ 20+ Years Experience in Ayurveda ✅ Lakhs of Satisfied Patients Globally ✅ Analysis of Ayurvedic Treatment ✅ Best Ayurvedic Natural Therapies ✅ Significant Relief in 30 Days ✅ Arogya Sanjeevani and Ayushman Health Insurance covered CHECK OUT OUR OTHER PATIENT'S TESTIMONIAL VIDEOS:- Video link - https://www.youtube.com/watch?v=rIAeV7Onxm0 Video Link - https://youtu.be/zB5NGKtv66A Video Link - https://youtu.be/QgsCIoIyKgQ Video Link - https://youtu.be/oZagdmtRhAE Shuddhi is a wellness brand offering natural and Ayurvedic products for a healthy lifestyle. For queries, contact them at 📞📞📞 73986-73986 📞📞📞 FOLLOW US ON SOCIAL:- Get updates or reach out to Get updates on our Social Media Profiles! Facebook-https://www.facebook.com/GuruManishAyurveda/ Website- https://acharyamanish.com/ Instagram- https://www.instagram.com/ChikitsaGuru/

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Yevgeny weighed in at 200 kilos (440 pounds). This was just a few months ago, in October of 2013. Too young to die, but too fat to live: high blood pressure, shortness of breath, heart pain, slipped discs -- all of this at just 30 years of age. In November of 2013, surgeons carried out a sleeve gastrectomy on Yevgeny. His weight began to fall rapidly. He set himself goals -- to get his weight down to 100 kilograms (220 pounds), to pump up his muscles, and to give his body that ripped look. Now, every day is a calorie-killing battle against mounds of fat: dieting, sport, a different way of life.

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Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both your lower and upper belly, helping you tone up and build core strength right from your home. A no-equipment workout routine that is all about that deep core burn while also burning extra calories. This workout routine is designed to engage and strengthen the lower and upper abdominal muscles while incorporating fat-burning elements. The combination of static holds, dynamic movements, and cardio-based exercises will really challenge your core and will give you an effective fat-loss and toning session. Every rep you do brings you closer to your goal so always stay consistent, challenge yourself, and most importantly, enjoy the journey. Don't forget to go for a healthy balanced diet so you can have more desirable results to your fitness journey. You've got this! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:11 High Knee Jacks 00:40 Rest 00:58 Hip Swirls 01:33 Rest 01:51 Bicycle Crunches 02:17 Rest 02:35 Plank 03:17 Rest 03:35 Heel Touch 04:01 Rest 04:19 Toe Tap Leg Lifts 04:42 Rest 05:00 Scissor Kicks 05:26 Rest 05:44 Reverse Crunches 06:27 Rest 06:45 U Boat Crunch 07:20 Rest 07:38 Side Tap Crunch 08:31 Rest 08:49 Knee Tuck Crunch 09:32 Rest 09:50 Hip Dips 10:21 Rest 10:39 Leg Drops 11:44 Rest 12:02 U Boat Hold 13:17 Rest 13:35 Reach Through 14:08 High Knee Jacks 14:37 Rest 14:55 Hip Swirls