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Here is the meal prep for a super delicious healthy weight loss meal, that is so tasty you wont be able to resist eating it over and over again!! This is so amazing you need to try this this. Buttercup/ kobucha / Pumpkin (depending on where you are from) is incredible for weight loss. I talk about all the reasons why in the video so be sure to check it out :) Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Marinade recipe: https://www.instagram.com/p/CQPcSZBpyPZ/ Cassi's LWP Podcast Episode: https://podcasts.apple.com/us/podcast/how-cassi-lost-37-pounds-in-5-months/id1502040576?i=1000488973101 Cassi's Instagram: www.instagram.com/cassiwrightlove To learn how many calories you need to eat for weight loss (my foolproof method) check out this video👇 https://youtu.be/VszfVR1M37M Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300 To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #squashrecipes #vegandiet #howtoloseweight

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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain Eating carbohydrates (glucose) spikes insulin levels. High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment Keep insulin low by avoiding high-glucose foods (carbs). When insulin is low, the body burns fat for energy. Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.” - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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When it comes to following a ketogenic diet, finding the right products to support your journey can be a game-changer. If you are looking for a convenient and tasty way to incorporate apple cider vinegar (ACV) into your daily routine while staying in ketosis, then look no further than Simpli ACV Keto Gummies. These gummies are specially formulated to help you reach and maintain ketosis, making them the perfect addition to your keto lifestyle.

Why Choose Simpli ACV Keto Gummies?

Simpli ACV Keto Gummies are designed to make following a ketogenic diet easier and more enjoyable. Each gummy is packed with the benefits of apple cider vinegar, which can help support weight loss, improve digestion, and boost overall health. These gummies are also low in carbs, making them a perfect snack or treat for anyone on a keto diet.

Unlike traditional ACV, which can be strong and unpleasant to consume, Simpli ACV Keto Gummies are delicious and easy to incorporate into your daily routine. You can enjoy the benefits of ACV without the harsh taste, making it easier to stick to your ketogenic diet and reach your health goals.

How Do Simpli ACV Keto Gummies Work?

Simpli ACV Keto Gummies work by providing your body with a convenient and delicious source of apple cider vinegar. ACV is known for its numerous health benefits, including supporting weight loss, improving digestion, and boosting overall health. By taking these gummies regularly, you can support your body’s natural processes and stay in ketosis more effectively.

When you are in ketosis, your body is burning fat for fuel instead of carbs, which can help you reach your weight loss goals more efficiently. Adding Simpli ACV Keto Gummies to your daily routine can help support this process and make it easier for you to stay on track with your keto diet.

Ingredients and Benefits of Simpli ACV Keto Gummies

Simpli ACV Keto Gummies are made with high-quality ingredients that are specifically chosen to support your ketogenic diet. Each gummy contains apple cider vinegar, which is packed with antioxidants, vitamins, and minerals that can help improve your overall health. These gummies are also low in carbs and sugar, making them a perfect choice for anyone following a keto diet.

In addition to apple cider vinegar, Simpli ACV Keto Gummies also contain other beneficial ingredients such as pectin, a type of fiber that can help improve digestion and support gut health. These gummies are free from artificial colors, flavors, and sweeteners, making them a wholesome and delicious way to supplement your keto diet.

How to Incorporate Simpli ACV Keto Gummies Into Your Routine

Adding Simpli ACV Keto Gummies to your daily routine is easy and convenient. Simply take the recommended serving size each day to enjoy the benefits of apple cider vinegar while staying in ketosis. These gummies can be eaten on their own as a snack or treat, or you can incorporate them into your favorite keto recipes for an added boost of flavor and nutrition.

Whether you are on the go or relaxing at home, Simpli ACV Keto Gummies are a convenient and delicious way to support your ketogenic diet. With their great taste and powerful benefits, these gummies are sure to become a staple in your daily routine as you work towards your health and wellness goals.

Summary and FAQs

Overall, Simpli ACV Keto Gummies are a convenient and delicious way to support your ketogenic diet and reach your health goals. With their powerful ingredients and benefits, these gummies can help you stay in ketosis more effectively and enjoy the benefits of apple cider vinegar without the harsh taste. Incorporate Simpli ACV Keto Gummies into your daily routine to make following a keto diet easier and more enjoyable.

Now, let’s address some frequently asked questions about Simpli ACV Keto Gummies:

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Q: Are Simpli ACV Keto Gummies suitable for anyone following a keto diet?

A: Yes, Simpli ACV Keto Gummies are specially formulated to support a ketogenic diet and can be enjoyed by anyone looking to stay in ketosis.

Q: How many gummies should I take each day?

A: The recommended serving size of Simpli ACV Keto Gummies is two gummies per day. It is best to follow the instructions on the product label for optimal results.

Q: Can I incorporate Simpli ACV Keto Gummies into my favorite keto recipes?

A: Yes, you can add Simpli ACV Keto Gummies to your favorite keto recipes for an added boost of flavor and nutrition. Get creative and enjoy the benefits of apple cider vinegar in a delicious way!