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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4cmfpmY For more info on health-related topics, go here: http://bit.ly/39Q77UO Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710657/ https://www.youtube.com/watch?v=LHn169caXDY https://www.youtube.com/watch?v=dLeBWe-7kQ4 https://www.youtube.com/watch?v=0O0s37hO_eQ https://www.youtube.com/watch?v=R6siqTxxgdE Download Keto Essentials http://bit.ly/2DH0d6o In this video, we’re going to talk about low back pain on keto. I’m going to share with you the four causes for low back pain on keto and how to get rid of low back pain. The low back pain on keto you’re experiencing may be coming from your kidneys. Four causes of kidney pain (low back pain) on keto: 1. Consuming high oxalate foods 2. Too much protein 3. Urine is too acid 4. You're a stone former How to get low back pain relief: • Avoid high oxalate foods (almonds, spinach, chocolate) • Have moderate amounts of protein and salt • Take potassium citrate • Consume lots of veggies • Drink 2-3 liters of water per day • Add lemon to your water Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2R4ZW2E Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/37XOwEJ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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If you’re looking to reach your optimum health and wellness goals, Optimum Keto Gummies could be just what you need. These delicious gummies are packed with powerful ingredients that can help you achieve your weight loss and ketosis goals. With Optimum Keto Gummies, you can experience increased energy, improved mental clarity, and enhanced focus. Say goodbye to stubborn fat and hello to a healthier, happier you!
Boost Your Ketosis
Optimum Keto Gummies contain exogenous ketones, which can help your body enter ketosis faster and stay there longer. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs, helping you shed those unwanted pounds. By taking Optimum Keto Gummies regularly, you can boost your ketone levels and accelerate your weight loss journey.
Additionally, Optimum Keto Gummies are formulated to support healthy blood sugar levels, reduce inflammation, and improve digestion. These gummies are also gluten-free, dairy-free, and sugar-free, making them a great option for those following a ketogenic or low-carb diet.
Whether you’re new to the keto lifestyle or a seasoned pro, Optimum Keto Gummies can help you reach your goals. These convenient gummies are easy to take on the go, so you can stay on track with your health and wellness routine no matter where life takes you.

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One of the key benefits of Optimum Keto Gummies is their ability to enhance your energy levels. By fueling your body with ketones, these gummies can provide a steady source of energy throughout the day, helping you stay focused and productive. Say goodbye to mid-afternoon crashes and hello to sustained energy with Optimum Keto Gummies.
Optimum Keto Gummies are also a great way to curb cravings and reduce hunger, making it easier to stick to your diet and avoid unhealthy snacks. With Optimum Keto Gummies, you can feel satisfied and energized without any guilt or regret.
Whether you’re hitting the gym, running errands, or just trying to get through a busy day, Optimum Keto Gummies can help you power through with ease. Enjoy the benefits of increased energy and improved focus with these tasty gummies.
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In addition to boosting your physical energy, Optimum Keto Gummies can also improve your mental clarity and cognitive function. The ketones in these gummies are known to support brain health, helping you think more clearly, stay sharp, and enhance your memory.
By incorporating Optimum Keto Gummies into your daily routine, you can experience improved mental focus and concentration. Say goodbye to brain fog and hello to enhanced cognitive performance with these powerful gummies.
Whether you’re studying for an exam, working on a project, or just trying to stay sharp throughout the day, Optimum Keto Gummies can help you perform at your best. Enjoy the mental benefits of increased clarity and focus with these delicious gummies.
FAQ: Frequently Asked Questions
Q: How many gummies should I take each day?
A: For best results, we recommend taking 2-4 gummies per day. You can take them all at once or spread them out throughout the day, depending on your preference.
Q: Are there any side effects associated with Optimum Keto Gummies?
A: Optimum Keto Gummies are generally safe for most people to take. However, as with any supplement, some individuals may experience mild digestive issues or an upset stomach. If you have any concerns, we recommend consulting with your healthcare provider before starting any new supplement regimen.
Q: Can I take Optimum Keto Gummies if I’m not following a keto diet?
A: Yes, you can still benefit from Optimum Keto Gummies even if you’re not following a strict keto diet. These gummies can help support healthy energy levels, mental clarity, and weight management for anyone looking to improve their overall wellness.
Q: How long does it take to see results with Optimum Keto Gummies?
A: Results may vary depending on your individual body composition and lifestyle. Some people may experience benefits within a few days, while others may take several weeks to notice changes. We recommend giving Optimum Keto Gummies a few weeks to see how they work for you.
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