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“Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr. Michael Eades, MD, reads aloud to the audience at the CrossFit Health Conference on Aug. 1, 2018. Eades is a well-known physician and author of several books about the science behind low-carb diets, but this quote from Arno Karlen’s book Napoleon’s Glands brought to mind knowledge from a previous career path, when he was a college student interested in Egyptology. Eades had researched the dynastic Egyptians’ lifestyle and knew they had eaten a wheat-based diet. The statement he read in Karlen’s book, he says, “electrified” him. He recalls waiting in anticipation for the library to open the next morning so he could perform additional research on the ancient Egyptian diet and its potential relation to cardiovascular disease (CVD). In this presentation, Eades shares some of the outcomes of that research, taking his audience “on a journey through the anthropological literature and what that means in terms of ‘off the carbs.’” “So if you look at all the data out there,” Eades concludes, “you look at the metabolic constraints, the Kleiber line, the expensive tissue hypothesis, you look at the stable isotope data, you look at the hunter-versus-farmer data, you look at the ancient Egyptian data, you look at the modern RCTs, and it’s pretty clear that ‘off the carbs’ is the way to be.” More at https://www.crossfit.com/essentials/eades-health-conference-paleopahology

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Are you looking for a delicious way to incorporate keto-friendly treats into your diet? Look no further than Truvia Keto Gummies! These tasty gummies are not only a guilt-free indulgence but also offer a range of benefits for those following a ketogenic lifestyle. In this article, we will explore the benefits of Truvia Keto Gummies and why they are the perfect snack for anyone looking to satisfy their sweet tooth while staying on track with their keto goals.

The Benefits of Truvia Keto Gummies

1. **Convenient & Portable:** Truvia Keto Gummies are the perfect on-the-go snack for anyone following a ketogenic diet. Whether you’re traveling, at work, or just need a quick pick-me-up, these gummies are easy to pack and take with you wherever you go. Say goodbye to craving sugary snacks when you have a stash of Truvia Keto Gummies on hand!

2. **Low in Net Carbs:** One of the main benefits of Truvia Keto Gummies is that they are low in net carbs, making them an ideal treat for anyone following a keto diet. With only a few grams of net carbs per serving, these gummies won’t kick you out of ketosis and can help satisfy your sweet cravings without derailing your progress.

3. **Sugar-Free:** Truvia Keto Gummies are sweetened with Truvia, a natural sweetener that adds just the right amount of sweetness without any added sugar. This means you can enjoy these gummies without worrying about blood sugar spikes or added calories from sugar. Plus, the lack of sugar makes them a healthier alternative to traditional gummy candies.

Why You Should Try Truvia Keto Gummies

4. **Satisfying & Delicious:** Let’s face it, sticking to a keto diet can be challenging, especially when it comes to finding satisfying snacks. Truvia Keto Gummies are not only delicious but also satisfying, thanks to their chewy texture and fruity flavors. Whether you have a sweet tooth or just need a little something to tide you over between meals, these gummies are sure to hit the spot.

5. **Supports Ketosis:** By choosing Truvia Keto Gummies as your go-to snack, you can help support your body’s state of ketosis. With their low net carb count and sugar-free formula, these gummies won’t interfere with your body’s ability to stay in ketosis, making them a keto-friendly option for those looking to maintain their fat-burning state.

6. **Variety of Flavors:** Truvia Keto Gummies come in a variety of mouthwatering flavors, from tangy citrus to sweet berry. This means you can mix and match your favorite flavors or stick to one that you love – the choice is yours! With such a wide range of options, you’ll never get bored of snacking on these tasty gummies.

7. **Boosts Energy Levels:** Thanks to their keto-friendly ingredients, Truvia Keto Gummies can help give you a much-needed energy boost when you’re feeling sluggish or tired. Whether you need a mid-afternoon pick-me-up or a pre-workout snack, these gummies provide a quick and convenient way to fuel your body and stay focused throughout the day.

Summary/Frequently Asked Questions

**What are Truvia Keto Gummies made of?** Truvia Keto Gummies are made with a blend of gelatin, Truvia natural sweetener, flavorings, and colorings to create a tasty and keto-friendly snack.

**How many carbs are in a serving of Truvia Keto Gummies?** Each serving of Truvia Keto Gummies contains just a few grams of net carbs, making them a low-carb option for those following a ketogenic diet.

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**Where can I buy Truvia Keto Gummies?** Truvia Keto Gummies are available for purchase online and in select stores, making it easy to stock up on these delicious treats.

**Are Truvia Keto Gummies suitable for diabetics?** Since Truvia Keto Gummies are sugar-free and low in net carbs, they can be a suitable option for diabetics looking to satisfy their sweet cravings without spiking their blood sugar levels.

**Can I eat Truvia Keto Gummies on a non-keto diet?** While Truvia Keto Gummies are designed with keto-friendly ingredients, anyone can enjoy these delicious gummies as a guilt-free treat, regardless of their dietary preferences.

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