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“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor—a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”

As Kelly noted, her diet is a healthy mix, meaning she still allows space for treats.

“But I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical," she added.

One healthy snack Kelly loves? Rob’s Backstage Popcorn. The “Breakaway” singer collaborated with the popcorn brand to create her own signature flavor: Kelly's Classic BBQ. The brand describes the flavor concept as being pulled from “Kelly's southern roots to create a sweet and smoky barbecue flavor unlike any popcorn you have had before.”

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