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In this episode, I sit down with Shiny Surendran, a leading Sports and Preventive Nutritionist, to uncover the truth behind some of the biggest nutrition myths circulating on social media. With years of experience in guiding athletes and individuals toward optimal health, Shiny shares science-backed insights on personalized nutrition, debunking popular diet trends like keto and intermittent fasting, and the critical role of protein and Vitamin D in overall well-being. We also dive into the dangers of misinformation spread by non-experts, the impact of alcohol on health, and the challenges of maintaining a balanced diet in social settings. Shiny sheds light on the rising cases of PCOS and why a holistic approach—focusing on mindful eating, physical activity, and mental well-being—is key to long-term health. This episode is packed with practical takeaways to help you navigate nutrition with confidence. Don’t forget to subscribe for more expert-driven conversations on health and wellness! #health #nutrition -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/