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Our guest today is Dr. Diana Thiara (https://www.ucsfhealth.org/providers/dr-diana-thiara) , the medical director of the UCSF Weight Management Program (https://www.ucsfhealth.org/clinics/weight-management-program) . She also serves as an Assistant Clinical Professor of Medicine at UCSF, and the Program Director of the UCSF Obesity Medicine Fellowship. Dr. Thiara specializes in internal medicine, focusing on obesity and weight management. Her work integrates innovative patient programming, culinary medicine, and virtual curriculums for obesity patients. Dr. Thiara's journey from a small town in Illinois to leading obesity medicine on the West Coast is nothing short of inspiring. Her passion for community and medicine, influenced by her father's role as a town doctor, guided her career path, resulting in extensive contributions to medical education and patient care, including the Robert H. Crede Award for Excellence in Community Service. In this episode, you will hear Dr. Thiara discuss the nuances of obesity management, her perspective on GLP-1 drugs, and her innovative approaches to patient care. Do you have any thoughts or guest suggestions? Please email us at [email protected] (mailto:[email protected]) .

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Is Lizzo taking weight loss drugs, or is her transformation a result of hard work and a natural approach? In this video, I explore the rumors and dive deep into Lizzo’s weight loss journey. From her unapologetic body positivity to her current health transformation, we discuss the challenges and societal pressures she faces as a public figure. Learn the truth about weight loss drugs like Ozempic and Manjaro and why natural methods focusing on calorie deficits, lean muscle building, and proper nutrition are the sustainable path to health. 💡 What You’ll Learn: The importance of lean muscle building for metabolism. How weight loss drugs impact your body versus natural fitness approaches. Psychological and nutritional factors that play a role in sustainable weight loss. The significance of knowing your “5 Whys” for motivation. Tips on nutrition, gut health, protein prioritization, and hydration for fat loss. Lizzo claims her recent weight loss is all-natural, involving exercise, a plant-based diet, and a calorie deficit. We break it all down and offer actionable tips to help you on your journey to better health. 👉 Take Action: Hit the LIKE button if you enjoyed this breakdown. SUBSCRIBE for more insights on health, fitness, and personal growth. Share your "5 Whys" in the comments and inspire others! Disclaimer: The information provided in this video is for educational and informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider or professional before making decisions regarding your health, fitness, or diet, especially when considering medications or major lifestyle changes. The opinions expressed in this video are my own and based on personal experience and research. Viewer discretion is advised. #lizzoweightloss #weightlossjourney #weightlossdrugs Follow us on : www.youtube.com/ @Suprememagnetictv

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