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http://www.BlowtorchBellyFat.com There are many fat burning foods that are found on grocery shelves every day. These foods have the ability to intensify your fat burning efforts by revving up your metabolism throughout the day. Some have been found to burn an excess of 80 to 100 calories extra per day without you even lifting a finger. Here are some of these foods that you might have in your pantry right now. http://www.BlowtorchBellyFat.com Mustard is one such food that has been found to have fat burning properties. One study showed that mustard consumption could increase your fat burning efforts by up to 25% in one day after consumption. The second type of food is bananas. Bananas contain high amounts of vital mineral called potassium. We need potassium in our everyday function. It's great for our heart and our kidneys. Scientists have also found potassium to be a potent fat burner as well and metabolic increase. Salmon is probably one of the best foods on earth for people to consume. The reason being is because it is high in healthy protein and high in omega 3 fatty acids. Protein has been found to be 30% more thermogenic than carbs or fats. That means that the body has to burn more energy in the form of calories to break down protein as compared to the other macro nutrients. Omega 3 fatty acids have also been found to aid in the decrease of body fat, especially around the waist as well provide anti inflammatory properties throughout the body. Include these 3 foods in your diet right away to become healthier and at the same time leaner without any extra effort.

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