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✨ Achieving a toned physique is all about striking the perfect balance between losing body fat and building muscle mass. Here’s how to master it at the same time:✨ 🌟 Strength Train 3x/week: You will never look “toned” without muscle mass. Most women who simply eat less and do cardio become a smaller version of themselves. Developing muscle is a must for a toned body (which by the way… is a great goal! Toned = lower body fat and sufficient muscle mass which supports metabolic health.) Just say no to random workouts… follow a progressive strength training program that builds week by week and pushes your muscles to volitional fatigue. This is crucial for building type 2 muscle fiber, essential for that sculpted look. 🌟 Moderate Caloric Deficit: Aim for a 200-400 calorie deficit to lose body fat without sacrificing muscle mass. Include re-feeds as needed based on your daily activity to prevent metabolic adaptation, where your metabolism slows down due to an extended deficit. 🌟 Keep Protein and Fiber High: Ensure your diet is rich in protein and fiber to support muscle growth and satiety. This helps in maintaining muscle while shedding fat. 🌟 Be Patient and Keep Going: Results take time, so be patient and stay consistent. If you want to be toned for life, you’ll be repeating the same “boring” basics over and over, just like brushing your teeth. So you might as well stop expecting your workouts to entertain you and stop allowing over-consumption of highly caloric food to be your only source of pleasure. Your body isn’t broken. You just need to know how to re-write its operating manual for optimum performance. We can help with that 💪 ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-science ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ •Client results: https://www.thegreendoorlife.com/experience •Follow us on IG: https://www.instagram.com/thegreendoor.life #thegreendoorlife ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Get lean, strong, and energized without restricting food, wasting time on fad diets, or exercising excessively! Through nutrition science, educational courses, 1:1 coaching, community support, and strength training, HIIT, metabolic conditioning and meditation classes (live and on demand), The Green Door Life will help you reach your long-term health and wellness goals sustainably with results to last a lifetime. ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Please share and subscribe if this resonates with you! WE LOVE OUR COMMUNITY! Yours in health, Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition & Co-Founders of The Green Door Life ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ © Copyright The Green Door Life Channel. All rights reserved

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Semaglutide is a medication that has been used for the treatment of type 2 diabetes since 2017. Recently, a new study has shown that Semaglutide may also be effective in promoting weight loss in individuals who are overweight or obese. This has sparked interest among healthcare professionals and patients alike, as obesity is a major health concern worldwide. The Semaglutide weight loss trial is a promising development in the field of weight management and may offer a new solution for individuals struggling to lose weight.

Study Design

The Semaglutide weight loss trial was a randomized, double-blind, placebo-controlled study that involved over 1,900 participants who were overweight or obese. The participants were divided into two groups, with one group receiving Semaglutide injections and the other group receiving a placebo. The study lasted for 68 weeks and involved regular follow-ups and monitoring of the participants’ weight and other health markers.

The results of the study were impressive, with participants who received Semaglutide experiencing a significant amount of weight loss compared to those who received the placebo. On average, participants who received Semaglutide lost around 15% of their body weight, which is a substantial amount for individuals who are overweight or obese. This weight loss was sustained throughout the study period, indicating that Semaglutide may be an effective long-term solution for weight management.

In addition to weight loss, participants who received Semaglutide also experienced improvements in other health markers, such as blood pressure, cholesterol levels, and blood sugar levels. This suggests that Semaglutide may have a positive impact on overall health in addition to promoting weight loss. The side effects of Semaglutide were minimal and mainly consisted of mild gastrointestinal symptoms, which were manageable for most participants.

Implications

The findings of the Semaglutide weight loss trial have significant implications for the field of weight management and obesity treatment. Semaglutide may offer a new and effective option for individuals who have struggled to lose weight through diet and exercise alone. Additionally, the improvements in other health markers seen in participants who received Semaglutide are promising and may help prevent or manage other health conditions associated with obesity.

Healthcare professionals are hopeful that Semaglutide will receive approval for weight loss indication in the near future, allowing them to prescribe it to patients who may benefit from it. Patients who are struggling with obesity or weight management may also be eager to try Semaglutide as a potential solution for their weight loss goals. Overall, the Semaglutide weight loss trial has opened up new possibilities in the treatment of obesity and may change the way we approach weight management in the future.

Future Research

While the results of the Semaglutide weight loss trial are promising, further research is needed to fully understand the long-term effects and safety of Semaglutide for weight management. Future studies may focus on different dosages of Semaglutide, different populations, or combination therapies to determine the most effective and safe way to use Semaglutide for weight loss.

Additionally, more research is needed to understand the mechanisms behind Semaglutide’s effects on weight loss and other health markers. This may lead to the development of new medications or therapies that target similar pathways to Semaglutide, further expanding our options for weight management and obesity treatment. Overall, the Semaglutide weight loss trial has laid a strong foundation for future research in this area and has the potential to make a significant impact on the field of weight management.

Conclusion

The Semaglutide weight loss trial has shown promising results in promoting weight loss and improving health markers in individuals who are overweight or obese. The study design, results, implications, and future research all point towards Semaglutide as a potential game-changer in the field of weight management. Healthcare professionals and patients are eagerly awaiting further developments in this area, as Semaglutide may offer a new and effective option for individuals struggling to lose weight.

If you have any questions about the Semaglutide weight loss trial or are interested in participating in future research on this topic, feel free to reach out to your healthcare provider or a research institution near you. Stay tuned for more updates on Semaglutide and its potential impact on weight management and obesity treatment.

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GLP-1 drugs have revolutionized treatment for type 2 diabetes and obesity and have shown promise for other conditions, such as heart failure, chronic kidney disease, and sleep apnea. Much of the foundational research on GLP-1, a hormone that helps regulate blood sugar, was conducted by Joel Habener and colleagues at Harvard Medical School and its affiliated hospitals with funding support from the National Institutes of Health. Their findings informed the design of therapies that mimic GLP-1’s effects in the body. The FDA approved the first GLP-1 medication for type 2 diabetes in 2005 and has approved multiple others for diabetes and obesity since. As of 2024, around 12 percent of U.S. adults had used one of these drugs. HMS Associate Professor Fatima Cody Stanford explains the road from basic research to clinical care and the transformational impact of these medications.