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What Foods Can I Eat on the Keto Diet? More Resources ๐Ÿ‘‡๐Ÿ˜ @EatmoreLosemore @DoctorBoz @KenDBerryMD Subscribe For More! #health #fitness #naturalremedies #healthylifestyle #wellnesstips #viral #healthhub #healthandwellness #wellness #healthy #biohacking #healthtips #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #amazing #beauty ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—จ๐˜€ ๐—ข๐—ป ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ๐Ÿ‘‡ https://www.instagram.com/ketodietjouney?igsh=NW1idTRrOHdtYW5v ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—จ๐˜€ ๐—ข๐—ป ๐—ง๐—ถ๐—ธ๐˜๐—ผ๐—ธ ๐Ÿ‘‡ https://www.tiktok.com/@healthyteacherblo?_t=ZT-8tFw6hw0ylP&_r=1 ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐—ผ๐˜‚๐˜ ๐—ข๐˜‚๐—ฟ ๐—ž๐—ถ๐—น๐—น๐—ฒ๐—ฟ ๐—–๐˜‚๐˜€๐˜๐—ผ๐—บ ๐—ž๐—ฒ๐˜๐—ผ ๐——๐—ถ๐—ฒ๐˜ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐Ÿ‘‡ https://bit.ly/Keto-Diet-plan-Video ๐—š๐—ฒ๐˜ ๐—ข๐˜‚๐—ฟ ๐—ž๐—ถ๐—น๐—น๐—ฒ๐—ฟ ๐—ž๐—ฒ๐˜๐—ผ ๐——๐—ถ๐—ฒ๐˜ ๐—ฃ๐—น๐—ฎ๐—ป ๐—ง๐—ต๐—ฎ๐˜ ๐—ช๐—ถ๐—น๐—น ๐—›๐—ฒ๐—น๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—œ๐—ป 14 ๐——๐—ฎ๐˜†๐˜€!๐Ÿ‘‡ https://bit.ly/4iwxQJu ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—ข๐˜‚๐—ฟ ๐—•๐—น๐—ผ๐—ด ๐—™๐—ผ๐—ฟ ๐—œ๐—ป๐—ณ๐—ผ ๐—ข๐—ป ๐—ž๐—ฒ๐˜๐—ผ ๐——๐—ถ๐—ฒ๐˜ ๐Ÿ‘‡ https://www.healthyteacherblog.com https://m.youtube.com/watch?v=wZtcg17Kznc&pp=ygU0SHVuZ3J5IG9uIHRoZSBLZXRvIERpZXQ_IEF2b2lkIFRoZXNlIENvbW1vbiBNaXN0YWtlcw%3D%3D https://m.youtube.com/shorts/0X6a-cbx5VM https://m.youtube.com/watch?v=Ye2oryhzYwA&pp=ygU0SHVuZ3J5IG9uIHRoZSBLZXRvIERpZXQ_IEF2b2lkIFRoZXNlIENvbW1vbiBNaXN0YWtlcw%3D%3D https://m.youtube.com/shorts/YZOEHsxRQRA https://m.youtube.com/watch?v=ddMZmdCDfC8&pp=ygU0SHVuZ3J5IG9uIHRoZSBLZXRvIERpZXQ_IEF2b2lkIFRoZXNlIENvbW1vbiBNaXN0YWtlcw%3D%3D

How To Start The Ketogenic Diet What You Must Know

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Get ready to torch calories and build strength with this 30-minute full-body fat burn workout! Weโ€™ll power through circuits that target lower body, upper body, cardio, and core for a total-body burn. Grab your dumbbells, and letโ€™s get moving! ๐Ÿ’ฅ๐Ÿ’ช I used a set of 4kg/9 lbs + 8kg/17.5 lbs + 10kg/22 lbs + 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each circuit for 2 rounds 30 secs work/15 secs rest. _________________________________ W O R K O U T Circuit 1 1๏ธโƒฃLateral Squat Clean | 8kg/17.5 lbs 2๏ธโƒฃAlt Bentover Row | 8kg/17.5 lbs 3๏ธโƒฃSkater Touchdowns 4๏ธโƒฃV Ups . Circuit 2 1๏ธโƒฃOโ€™head Step Back Lunge | 10kg/22 lbs 2๏ธโƒฃAlt Arm Front Raise | 4kg/9 lbs 3๏ธโƒฃ3 Shuffle Jump Lunge 4๏ธโƒฃCommando Plank X Body Climber . Circuit 1๏ธโƒฃSumo Deadlift | 10kg/22 lbs 2๏ธโƒฃCurl 2 Push Press | 8kg/17.5 lb 3๏ธโƒฃRussian Toe Taps 4๏ธโƒฃStar Crunc . Circuit 4 1๏ธโƒฃGlute Bridge | 15kg/33 lbs 2๏ธโƒฃPiston Chest Press | 8kg/17.5 lbs 3๏ธโƒฃSquat Hop Burpee 4๏ธโƒฃBent Knee X Body Crunch Finisher 2 x(30 secs work/10 secs rest) 1๏ธโƒฃDB Sprawl | 4kg/9 lbs 2๏ธโƒฃSquat Hold Curl | 4kg/9 lbs 3๏ธโƒฃDB Mt Climbers | 4kg/9 lbs *Workout Complete ๐Ÿ”ฅBurn 272 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=3srzmhz0ku0y1zqro2f5ckvzq0f5cywn And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? โžก๏ธ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App ๐Ÿ“ฒ https://garagefitnessgirl.app For more videos like this fat burning workouts make sure to hit subscribe and tick the notification bell so you never miss another fat burning workout or fat loss workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,441 #fatburningworkout #fatlossworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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