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If you missesd PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts continues Nutrition Basics with part 2 where he talks about what to eat and what not to eat for FAT LOSS WHAT TYPE OF FOODS TO EAT OVERVIEW - Whole Foods, Clean Foods, Real Foods - Lean Proteins, Meats - COMPLEX Carbs -- veggies and fruits - Healthy Fats - Water WHAT TO EAT - Real meats like chicken, fish, turkey, lean ground beef -- unless your are Vegan - Real fruits like strawberries, apples, oranges, bananas, etc - Real vegetables like broccoli, spinach, carrots, etc - Real drinks like water, green tea and non-sweetened iced tea - Real Healthy Fats - Olive oil, omega fish oil THINGS TO STAY AWAY FROM DO NOT pollute your body with · processed foods, · packaged foods, · deep fried foods, · take out like McDonald's, · junk food, candy, chocolate, · soda/pop, · alcohol, · frozen microwave meals Real foods don't have as many calories, and they don't have near the amount of terrible side effects Stick to the real foods and you'll be sure to hit your weight loss goal. STAY TUNED FOR PART 3 - where you will get the GUARANTEED MEAL PLAN TEMPLATE FOR SUCCESSFUL FAT LOSS! PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM

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Keto Blast is a powerful supplement that promises to help you blast away fat and achieve your weight loss goals. If you’ve been struggling to shed those extra pounds and are looking for a natural and effective solution, Keto Blast may be just what you need. This supplement is designed to help your body enter a state of ketosis, where it burns fat for energy instead of carbs. With Keto Blast, you can kickstart your metabolism and start melting away fat fast.

The Science Behind Keto Blast

So how exactly does Keto Blast work? The key ingredient in this supplement is beta-hydroxybutyrate (BHB), which is a ketone that helps your body burn fat for energy. When you take Keto Blast, it helps your body enter a state of ketosis, where it starts burning fat instead of carbs. This can lead to rapid weight loss and increased energy levels. Plus, because you’re burning fat for fuel, you may also experience improved mental clarity and focus.

But that’s not all – Keto Blast also contains a blend of natural ingredients that work together to support your weight loss goals. These ingredients are carefully selected to help boost your metabolism, control your appetite, and increase your energy levels. With Keto Blast, you can finally say goodbye to stubborn fat and hello to a slimmer, healthier you.

Benefits of Keto Blast

There are many benefits to using Keto Blast as part of your weight loss journey. One of the biggest advantages is that it can help you achieve rapid weight loss. By putting your body into a state of ketosis, Keto Blast can help you burn fat at an accelerated rate, allowing you to reach your goals faster. Additionally, many users report feeling more energized and focused while taking this supplement, making it easier to stay on track with your weight loss journey.

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Another benefit of Keto Blast is that it can help you control your appetite and reduce cravings. By helping to balance your blood sugar levels, this supplement can help you avoid those pesky sugar cravings that can derail your diet. Plus, by boosting your metabolism, Keto Blast can help you burn more calories throughout the day, even when you’re not working out.

How to Use Keto Blast

Using Keto Blast is easy and convenient. Simply take two capsules daily with water, preferably before a meal. For best results, it’s recommended to follow a keto-friendly diet and exercise regimen while taking this supplement. This will help your body stay in ketosis and maximize the fat-burning effects of Keto Blast.

Many users start to see results within a few weeks of using Keto Blast, but individual results may vary. It’s important to be patient and consistent with your use of this supplement to see the best results. Remember, weight loss is a journey, and Keto Blast is just a tool to help you along the way.

Final Thoughts on Keto Blast

In conclusion, Keto Blast is a powerful supplement that can help you blast away fat and achieve your weight loss goals. With its unique blend of ingredients and scientifically-proven formula, Keto Blast offers a safe and effective way to kickstart your metabolism and start burning fat fast. If you’re looking for a natural and convenient solution to help you lose weight, give Keto Blast a try today.

Remember, always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication. With the right approach and the support of Keto Blast, you can achieve your desired weight loss results and enjoy a slimmer, healthier body.

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