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In this video I will share with you my experience how I am successfully losing weight while in menopause. I'll cover exercise, my diet, and a bit more. I am not a doctor so I am not giving medical advice. Roberta's Gym exercise video: https://www.youtube.com/watch?v=tQKadoG4oOM Thanks for visiting Arbitrarily Me. Hope you enjoy the video! If you have any questions please do not hesitate to ask in the comment section. See you at the next video! #weightloss #weightlossjourney #menopause #howtoloseweight #weightlossmenopause #diet #over50 #exercise #robertasgym I am participating in the Amazon affiliate program to help grow my channel. I earn a small commission when viewers purchase items through my links. On a dark desert highway shirt: https://amzn.to/40ly51T Big scrunchie: https://amzn.to/3PyRfMG Business email: [email protected] Donations to help grow this channel: https://www.buymeacoffee.com/toystationp

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2025-02-16

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Here’s how to finally get rid of love handles and what you need to know. Coaching: If you want me to coach you, go to https://go.tomic.com/coaching-lose-love-handles to see the results of my program. There you can also apply to work with me. Timestamps: 00:00 - The frustration with losing love handles 00:41 - What makes love handles different from other areas 01:35 - How most people fail at losing love handles 02:55 - Biggest nutrition mistake people make 04:49 - The truth about love handle workouts 06:16 - Training advice for the best results 07:12 - How to stay consistent with your routine long-term Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps) https://www.youtube.com/watch?v=Kc1fCcoUnmg "I'm 30% Body Fat... What Should I Do?" https://www.youtube.com/watch?v=P5COM98y4VI About this video: When trying to get lean, losing love handles can be even more frustrating than losing belly fat. For a lot of people, this area has very stubborn fat and takes much longer to lose. At the same time, a lot of men tend to quickly store fat in the love handles area. So it’s easy to gain and hard to lose this body fat. For that reason, you need to learn how to lose love handles and avoid as many weight loss mistakes as possible. And in this video, I share the 4 worst mistakes you need to avoid to lose love handles and finally see results. I go over the diet for losing love handles, training recommendations, mindset, why it takes so long to lose love handles, and how to optimize your fat loss routine program for maximum consistency. Implement this advice and I’m confident you’ll get rid of your love handles and belly fat for good. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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