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Calories Burned: Between 98 and 136 Welcome to The Daily Weight loss Routine - Day 3! As always, the exercise/rest ratio is designed to give you maximum calorie burn results in the least amount of time. Please comment bellow if you completed the entire workout! Subscribe to receive daily workouts: https://goo.gl/qiELQn

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Click here to subscribe: https://www.youtube.com/channel/UCJ1Cwc8qK2aj2XhsSlfMNNw?sub_confirmation=1 🏋ONLINE COACHING WITH ME: https://www.cookiemiller.com/apply 🏋 Products Mentioned: Food Scale: https://www.amazon.com/dp/B0113UZJE2/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.16QKFSPYBVAH5 Body Weight Scale: https://www.amazon.com/dp/B07L19TY8X/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.16QKFSPYBVAH5 Other Products I Love: https://www.amazon.com/shop/cookiemiller What I’ve Been Using for My Skin: https://cookiemiller.usana.com/ux/car... Tips to Lose 100lbs: https://www.youtube.com/watch?v=XtjOS... #FlashbackToFAT Playlist: https://www.youtube.com/watch?v=fV_kc... ***Other Videos You May Like** Non Scale Victories: https://www.youtube.com/watch?v=feFUK... Update on Dr,. Oz Show: https://www.youtube.com/watch?v=buM92... Being Black in the Fitness Industry: https://www.youtube.com/watch?v=iliZ-... Reacting to My Old, Fat Videos: https://www.youtube.com/watch?v=3KIFz... Official Trainer for the Dr. Oz Show!: https://www.youtube.com/watch?v=U9HAF... YouTube LIVE Weight Loss Q&A: https://www.youtube.com/watch?v=42UG6... My First Time on Dr. OZ: https://www.youtube.com/watch?v=UuuNt... Treated Differently by Men After Weight Loss: https://www.youtube.com/watch?v=TsN2V... How to Build Muscle: https://www.youtube.com/watch?v=zrLOi... Send a letter: Cookie Miller POB 20325 Houston, Texas 77225 Other videos: How to Get Started with Lifting: https://www.youtube.com/watch?v=TSG1S... Form & Workout Playlist: https://www.youtube.com/watch?v=f8dEA... Previous Video (Hurricane Harvey Update): https://www.youtube.com/watch?v=XjjJY... Clips from my Recent Talk: https://www.youtube.com/watch?v=mrgH5... SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/user/WatchCoo... **Keep up with Cookie** Instagram - http://www.instagram.com/cookiemiller Twitter - http://www.twitter.com/cookiemillerFIT Facebook - http://www.facebook.com/CookieMiller Snapchat - Business or Personal & Online Training Inquiries – [email protected] You should consult your doctor, nutritionist and/or trainer before starting any new diet or exercise program. I am a Certified Personal Trainer giving advice based on the experience of myself & my clientele. Do what is best for YOU. Do not overexert yourself!

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In this video, I'll be sharing the **Alloy Fat Burning Method**, which is the fastest and most effective way to lose belly fat without any running or jumping! This method is perfect for those looking to trim down and sculpt their waistline in a low-impact way. I’ll show you how my student developed a defined vest line after just one month of practicing this plan. You can achieve similar results by following this **10x fat burning and belly slimming routine**. **Here’s what you’ll be doing: ** 1. **50 Clap Your Hips**: This exercise is designed to increase your heart rate, which helps burn fat quickly. It's a great warm-up to get your body ready for more intense movements. 2. **50 Unilateral Knee Lifts**: This targets the stubborn fat on your waist, working on both sides of your abdomen to help slim and define your midsection. 3. **50 Knee Lifts and Presses on Each Side**: This movement will tighten your abdomen and work on developing the vest line, giving you a more sculpted and toned belly. 4. **30 Squats**: Squats activate your entire body, especially your lower body muscles, helping you continue to burn fat even after you finish the exercise. **How to Do It: ** - Complete all four exercises as one set. - Do four sets of this routine per day. By incorporating this simple yet effective workout plan into your daily routine, you’ll burn belly fat, tighten your abs, and see incredible results without the need for high-impact exercises. If you’ve been struggling with a small belly or just want to tone up, this plan is perfect for you! 👉 **Like, save, and follow me for more fat-burning tips and exercises! ** Fastest way to lose belly fat Belly fat burning workout Alloy fat burning method Lose belly fat without running No jumping belly fat workout Belly slimming exercises Sculpt your waistline Flat stomach workout Vest line workout Abdominal fat burning routine Fat burning exercises at home Tighten your abdomen Effective fat burning plan Waist slimming workout Low impact fat burning workout Fast belly fat loss workout Sculpt abs without running Belly fat loss exercises for beginners Quick belly fat burning routine Home workout for belly fat #BellyFatBurn #FatBurningMethod #NoRunningWorkout #VestLineWorkout #SlimWaist #AbWorkouts #LoseBellyFat #HomeWorkout #LowImpactExercise #QuickFatLoss #TightenAbs #WaistSlimming #FatBurningExercises #FlatStomachJourney #BellyFatLoss