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Click here to Subscribe to Taarak Mehta Ka Ooltah Chashmah Official Channel: https://www.youtube.com/taarakmehtakaooltahchashmah?sub_confirmation=1 Watch the full episodes of Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSKo8X_EiY0WewaBlNt49g3 Click here to watch NEW Episode videos: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSxhJ6UCi6tgujD-FsAy0sw Click here to watch your favourite videos from Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzRYOkpGxKL-6QmvYSL_ZuCu We bring to you the best videos from your favorite show Taarak Mehta Ka Ooltah Chashmah. So, get your daily dose of laughter with Jethalal, Taarak Mehta, Daya, Champaklal and their neighbors in Gokuldham Society. About Taarak Mehta Ka Ooltah Chashmah: -------------------------------------------------------------------- The show is inspired from the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story revolves around daily happenings in "Gokuldham Co-operative Society" and covers topical issues which are socially relevant. The show predominantly - revolves around 'Jethalal' who is an uneducated Gujarati businessman. Your 'Taarak Mehta', is his neighbor. 'Jethalal' finds a friend and philosopher in 'Taarak Mehta' and often goes to him for advice whenever he is in trouble. Jethalaal's family includes his simpleton wife 'Daya Ben' and a mischievous son 'Tapu'. Tapu is a menace and a constant source of trouble to all the members of Gokuldham. They have often warned 'Jethalal' to reform 'Tapu' or else be prepared to leave the premises. Lost hopes of being heard by his son push Jethalal' to call his father 'Champaklal' from the village. This was his great idea of leashing some control over the mischievous Tapu. The opposite happens and the grandfather joins hands with the grandson to make life a roller coaster troublesome ride for Jethalal. Cast: --------- Dilip Joshi as Jethalal Champaklal Gada Disha Vakani as Daya Jethalal Gada Nitish Bhaluni / Raj Anadkat / Bhavya Gandhi as Tipendra Jethalal Gada (Tapu) Amit Bhatt as Champaklal Jayantilal Gada Sachin Shroff / Shailesh Lodha as Taarak Mehta Sunayana Fozdar / Neha Mehta as Anjali Taarak Mehta Tanuj Mahashabde as Krishnan Subramaniam Iyer Munmun Dutta as Babita Krishnan Iyer Mandar Chandwadkar as Aatmaram Tukaram Bhide Sonalika Joshi as Madhvi Aatmaram Bhide Nidhi Bhanushali / Palak Sidhwani as Sonalika Aatmaram Bhide (Sonu) Gurucharan Singh/ Balwinder Suri as Roshan Singh Harjeet Singh Sodhi Jennifer Mistry Bansiwal as Roshan Kaur Roshan Singh Sodhi Kavi Kumar Azad / Nirmal Soni as Dr. Hansraj Hathi Ambika Ranjankar as Komal Hansraj Hathi Kush Shah as Gulabkumar Hansraj Hathi (Goli) Shyam Pathak as Popatlal Pandey Sharad Sankla as Abdul Azhar Shaikh as Pinku Ghanshyam Nayak / Kiran Bhatt as Nattu Kaka Tanmay Vekaria as Bagha Navina Wadekar / Monika Bhadoriya as Bawri Produced By: Neela Asit Modi, Asit Kumarr Modi Special Thanks: Mahesh Vakil, Indu Tarak Mehta Set Design: Jayant Deshmukh On-Air Promotion ( SAB): SAB OAP Costume Designer: Alka Mehta Costume Stylist: Ekta Brahmbhatt Cameraman: Aamir Virani Production Head: Arvind Marchande Production Controler: Vinod Shishupal Background Music: Sunil Patni Online Editors: Vishal Tambe, Sandeep Singh Executive Producer: Jatin Yogesh Bajaj Editor: Dinesh Gosavi, Kaushal Mistry, Devang Modi, Vinod Maurya Creative Supervision: Krunal Khakhkhar Operation Head: Sohil Ramani Written By: Raju Odedra & Rajen Upadhyay Directors: Harshad Joshi, Malav Suresh Rajda Television Adaptation and Designed By: Asit Kumarr Modi More Useful Links : * Like us on Facebook : http://www.facebook.com/tmkoc.sabtv * Follow us on Instagram : http://www.instagram.com/taarakmehtakaooltahchashmahnfp * Follow us on Twitter : http://www.twitter.com/tmkoc_ntf * Visit us at : http://www.tmkoc.com #tmkoc #taarakmehta #tmkocsmileofindia

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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage

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