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Hello, I am Jaeho, a trainer and physical therapist. Today is a 15-minute full body workout level 2 for beginners. This routine is more dynamic and mixed with movements than the level 1 full body workout routine uploaded last week. You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. μλ νμΈμ νΈλ μ΄λμ΄μ 물리μΉλ£μ¬ μ¬νΈμ λλ€. μ€λμ μ΄λ³΄μλ₯Ό μν μ μ μ΄λ λ 벨 2 λμ΄λμ 15λΆ λ£¨ν΄μ λλ€. μ§λ μ£Όμ μ λ‘λ λ λ 벨 1 μ μ μ΄λ λ£¨ν΄ λ³΄λ€ μ’ λ μλμ μΈ μ΄λ λμκ³Ό νΌν©λ μμ§μμ΄ μΆκ°λ 루ν΄μ λλ€. μ΄λ κ°λλ₯Ό λμ΄κΈ° μν΄μ λ€λ²¨ λλ μΌν벨μ μ΄μ©ν μ μμ΅λλ€. νμ λ³ΈμΈμ 체λ ₯ μμ€μ λ§μΆ°μ μ΄λ νμ€ κ²μ κΆμ₯ν©λλ€. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climber
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Looking to kickstart your weight loss journey? This powerful Thermogenic Fat Burner for women and men is packed with fat-burning ingredients like Green Tea Extract, Apple Cider Vinegar, and Garcinia Cambogia to boost metabolism, curb appetite, and increase energy! πͺ β Supports belly fat burning β Natural appetite suppressant β Energy boost with caffeine & green tea β Non-GMO, antioxidant-rich ingredients Great for anyone ready to burn fat, fight bloat, and stay energized! π Combine with a healthy diet & exercise for best results.
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