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Many people may not realize that my Nutrigenomic Lean was originally developed to complement the use of GLP-1 agonists, such as Ozempic and Mounjaro. These medications have gained significant popularity in recent years for their effectiveness in weight loss and blood sugar management. I formulated the Nutrigenomic Lean to provide additional support for individuals taking GLP-1 agonists. Key Benefits of Using Nutrigenomic Lean with GLP-1 Agonists: 1) Enhanced Weight Loss ➞ Nutrigenomic can help optimize your body’s response to GLP-1 agonists, potentially leading to more significant weight loss. 2) Improved Metabolic Health ➞ Nutrigenomic can support metabolic function and help address underlying factors that contribute to weight gain. 3) Personalized Nutrition ➞ By analyzing your individual genetic makeup, Nutrigenomic can provide tailored recommendations to optimize your diet and supplement regimen. If you’re taking a GLP-1 agonist, I encourage you to consider trying Nutrigenomic Lean to help you achieve your weight loss goals more effectively. 🔗 apeiron.store/products/nutrigenomic-lean #weightlosstips #supplements #longevity #antiaging

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💪 Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/ 🤰 Plus+1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - https://www.plus1pregnancy.com/ 🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - https://buffchick.com/ ✅ Before the Barbell: Free 8-week training program for beginner lifters - @beforethebarbell 📸 Instagram: @megsquats 📱 TikTok: @meg_squats VIDEOS YOU’LL ENJOY 👉 WHAT I EAT IN A DAY: https://youtu.be/v51Pl3OOsTA?si=DbuRviPMwEKwde9t 👉 BODY RECOMP (CONDENSED): https://youtu.be/opHGA1YLyNE?si=lB1s9Ubn-R8kSp9Y 👉 My Fitness Journey: https://youtu.be/vRjGzdD5lvA?si=sm7_Qts7xgXZ4zfw Hi I’m Meg 👋 and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. ------------ Hello my strong strong friends! **Body recomposition** is when you simultaneously gain muscle and lose fat at the same time. Many people have been lead to believe that they either need to focus on fat loss, or muscle gain one at a time. While that may be true for some people, but there are a few categories of people that body recomp can work for - and work for quite easily. So keep watching to find out if you fall into one of those categories. **There are 4 different categories of people can achieve body recomposition quite easily:** 1. New lifters (keep listening because you might be one) 2. If you have a lot of weight to lose 3. Detrainees 4. Using steroids If you don't fall into those categories, then recomp is still possible, but instead of noticing changes from month-to-month, you might only notice them from year to year. **General Guidelines on How to achieve body recomposition:** 1. **Calorie Balance:** Sustain a caloric maintenance while eating enough protein. For many beginners, figuring out what maintenance calories are AND THEN, ensuring they're getting enough protein is sufficient. 1. Especially if you're coming from a poor diet overall, focusing on getting enough protein alone will help with satiety, building muscle, and retaining lean body mass. 2. Protein Target: 1g of protein / lb of bodyweight. With an upper limit of 250g 2. **Prioritize Strength Training** with a solid program that utilizes progressive overload 1. If you’re not on a program yet, then you need to be. 2. Squat, bench, deadlift, hip thrust, Row. Compound movements that give you the most bang for your buck in the gym. 3. Stick to your training program for 8-12 weeks. Get stronger in those fundamental movement patterns. Track what loads you're using so you're constantly pushing it in the gym. 3. **Cardio:** Yes you can do cardio. Since you're focused so much on the gym now, then I'd recommend finding an outlet for cardio that you enjoy. Start My Workout Routine ✦ https://bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦ INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug My Fitness Transformation ✦ http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• SUBSCRIBE: ✦ www.youtube.com/megsquats ✦ ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••

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00:00 - Intro 00:27 - Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation 05:56 - Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice 09:44 - Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched 13:26 - Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure 1. Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation A new investigation by the Medicines and Healthcare products Regulatory Agency (MHRA) and Genomics England will study the genetic link between pancreatitis risk and GLP-1 medicines. This project aims to reduce the occurrence of side effects through personalized treatment approaches in the future. Learn about the investigation, the role of the Yellow Card scheme, and the importance of genetic testing in minimizing adverse drug reactions. Get the latest updates and recommendations for managing patients taking GLP-1 receptor agonists. 2. Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice Learn about the potential deadly risks associated with the popular weight loss jab Mounjaro. Discover how a simple blood test can help prevent organ failure and other severe side effects. Find out why healthcare professionals are urging for mandatory screening before prescribing these injections. 3. Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched Discover the potentially deadly side effects of popular weight-loss drugs like Ozempic and Mounjaro. Learn about the new investigation launched by UK regulators into serious pancreas issues linked to these drugs, including acute pancreatitis and at least ten deaths. Stay informed about the risks and benefits of GLP-1 drugs and the importance of genetic screening for potential side effects. Don't miss this important update on patient safety and the latest developments in weight-loss medication. 4. Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure A nurse has issued an urgent warning for the 1.5 million people using weight loss jabs like Mounjaro, Ozempic, and Wegovy. A common but dangerous mistake could be putting you at risk of life-threatening side effects, including organ failure. In this video, we break down the warning about Mounjaro, the "King Kong" of slimming injections. We explain why failing to perform a crucial blood test before starting treatment could have devastating consequences. Learn about the hidden health issues a simple blood test can reveal, such as dangerously high triglycerides, which can lead to pancreatitis—a painful and potentially fatal inflammation of the pancreas. We also cover the risks of severe dehydration, especially for those with underlying health conditions. The UK's medicines regulator (MHRA) is currently investigating over 560 reports of pancreatitis, including 10 deaths, linked to these GLP-1 drugs. Find out what you need to know before starting a weight loss jab, the key warning signs of pancreatitis to watch for (severe stomach pain), and why mandatory blood screening is being called for to make these treatments safer.

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IKARIA JUICE ⛔ Ikaria lean belly juice ⚠️ Ikaria lean belly juice review ✅ ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 This video offers a comprehensive dive into the fascinating world of Ikaria Lean Belly Juice ingredients, providing an in-depth look at what makes this supplement unique. Many people are curious about the precise Ikaria Lean Belly Juice ingredients and how each component contributes to its purported benefits for weight management and overall vitality. Understanding the Ikaria Lean Belly Juice ingredients is key to appreciating its approach to fat reduction and metabolic enhancement. We aim to thoroughly explain the science behind the natural Ikaria Lean Belly Juice ingredients. At its core, Ikaria Lean Belly Juice is formulated with a powerful blend of natural Ikaria Lean Belly Juice ingredients, each selected for its specific role in supporting the body's fat-burning processes and general well-being. We will explore each of these Ikaria Lean Belly Juice ingredients in meticulous detail to help you grasp their individual contributions and synergistic effects. First among the notable Ikaria Lean Belly Juice ingredients is Fucoxanthin. Derived primarily from certain types of brown seaweed, Fucoxanthin is a carotenoid known for its potential to stimulate fat oxidation and thermogenesis, particularly within white adipose tissue. This means it may help convert stored fat cells into usable energy, making it a crucial component among the Ikaria Lean Belly Juice ingredients for targeting stubborn fat stores and boosting metabolic rate for effective weight management. Another vital element of the Ikaria Lean Belly Juice ingredients list is Panax Ginseng. This revered adaptogenic herb is widely recognized in traditional medicine for its ability to boost energy levels, mitigate fatigue, and support healthy metabolic functions. By potentially enhancing your body's energy expenditure and improving endurance, Panax Ginseng, as one of the key Ikaria Lean Belly Juice ingredients, contributes to an active and efficient metabolism necessary for successful weight management and overall vitality. Bioperine, often sourced from black pepper extract, is also included in the Ikaria Lean Belly Juice ingredients blend. While not directly a fat burner itself, Bioperine plays a critical role by significantly enhancing the bioavailability and absorption of other nutrients and beneficial compounds within the formula. This means that the other powerful Ikaria Lean Belly Juice ingredients can be more effectively absorbed and utilized by your body, maximizing their intended impact and ensuring you get the most from each component. Resveratrol, an antioxidant compound found naturally in red grapes, berries, and some plants, is another significant addition to the Ikaria Lean Belly Juice ingredients. Known for its extensive benefits related to cardiovascular health, anti-aging properties, and cellular longevity, Resveratrol may also support healthy metabolic function and help reduce inflammation. Its inclusion among the Ikaria Lean Belly Juice ingredients speaks to a comprehensive approach to health and well-being that extends beyond just weight loss. EGCG, or Epigallocatechin Gallate, is a potent catechin found abundantly in green tea and is a core part of the Ikaria Lean Belly Juice ingredients. EGCG is widely celebrated for its powerful antioxidant properties and its well-documented ability to boost metabolism and promote fat oxidation, leading to a higher resting energy expenditure. This makes it one of the most effective Ikaria Lean Belly Juice ingredients for robust metabolic support and encouraging the body to burn fat for fuel. Taraxacum, commonly known as dandelion extract, is also present among the natural Ikaria Lean Belly Juice ingredients. Traditionally utilized as a natural detoxifier and diuretic, Taraxacum supports optimal liver health and helps the body flush out excess fluids and toxins. By optimizing these crucial bodily functions, its inclusion in the Ikaria Lean Belly Juice ingredients indirectly aids in weight management and promotes overall well-being. Citrus Pectin, a soluble dietary fiber found prominently in citrus fruits, is an important inclusion in the Ikaria Lean Belly Juice ingredients for its ability to promote satiety and support robust digestive health. By forming a gel-like substance in the stomach, Citrus Pectin can help you feel fuller for longer periods, thereby assisting in appetite suppression and reducing overall caloric intake. This makes it easier to manage weight effectively—a direct and beneficial outcome from these specific Ikaria Lean Belly Juice ingredients. Lastly, Milk Thistle, or Silymarin, rounds out the primary Ikaria Lean Belly Juice ingredients. Universally renowned for its potent li

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In today’s episode, we’re diving into an exciting topic: how GLP-1 agonists, like Ozempic and Wegovy, are not only transforming metabolic health but also influencing the gut microbiome. We'll explore the science behind it and practical ways to optimize your health. What Are GLP-1 Agonists? GLP-1 agonists are medications initially developed to manage diabetes, but they've gained widespread attention for their ability to support weight loss and improve metabolic health. These medications mimic the natural hormone GLP-1, which plays a crucial role in regulating insulin secretion, appetite, and blood sugar. So, What Exactly Is the Gut Microbiome? Now that we’ve covered GLP-1 agonists, let’s shift gears and talk about something equally fascinating: the gut microbiome. This refers to the community of bacteria living in your digestive tract, and it’s essential for not just digestion, but also immune function and mental health. The state of your microbiome can influence many aspects of overall health, including your metabolism. How Do Obesogenic Bacteria Work, and What Impact Do They Have on Our Bodies? Speaking of the microbiome, let’s look at a specific group of bacteria—obesogenic bacteria. These microbes are particularly skilled at extracting extra calories from food. For example, some gut bacteria break down dietary fiber into short-chain fatty acids (SCFAs), which can then be used for energy. But if these calories aren’t burned off, they get stored as fat, contributing to weight gain. This imbalance can disrupt the body’s energy management. When obesogenic bacteria extract more calories than the body needs, it can overwhelm the system and result in fat storage. This not only affects our waistlines but can also throw off hormones like insulin, leptin, and ghrelin—key players in regulating hunger, fullness, and fat storage. An imbalance in these hormones can lead to issues like high blood sugar and constant hunger, making it harder to maintain a healthy weight. When your gut microbiome is out of balance, a condition called dysbiosis, it often leads to low-grade chronic inflammation, which is linked to both weight gain and metabolic problems. How Do GLP-1 Agonists Affect Our Gut Health? So, how do GLP-1 agonists come into play here? These medications, like semaglutide, can shift the balance of gut bacteria by reducing the number of obesogenic bacteria and promoting healthier strains. This shift helps improve how the body manages hunger, blood sugar, and fat storage, all while reducing inflammation. One of the ways this happens is by increasing sodium butyrate, a short-chain fatty acid produced by gut bacteria that supports gut health and reduces inflammation. This transformation in the gut microbiome might explain why GLP-1 agonists are so effective for weight loss and overall health improvement. How Can I Support Gut Health? If you’re already on a GLP-1 medication or considering one, you’ll want to support your gut health alongside your treatment. One of the best ways to do this is by focusing on a diverse diet, rich in fiber, prebiotics, and fermented foods, all of which nourish beneficial bacteria. Avoiding ultra-processed foods and excess sugars can help keep your microbiome in balance. In addition, staying hydrated, managing stress, and considering probiotics or other gut health supplements—especially after antibiotics—can give your gut an extra boost. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you’re ready to dive deeper into the world of nutrition, don’t miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It’s packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it’s always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N2sp9T Timestamps: The Biggest Mistake: 0:18 Your Mind and Body: 0:49 Make The Choice: 1:34 Satisfy The Hunger: 3:13 Prepare Meals Ahead of Time: 3:41 Cheating: 4:33 There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves. The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you're doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You're body doesn't want to burn the fat stores so even before you get to that point, you're going to experience the feeling of hunger. So now this is the most important point that you can take from this video. You're minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you'll actually starve. You're mind on the other hand does not need any food, but it's always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don't think there's anyone just starting off on a diet, day 1, thinking I'm so hungry I just need some broccoli and chicken. No Way, everyone's mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you're mind isn't going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you're mind shuts up about eating junk food. The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. "Why did I do that?" "You have no self control?" "You failed the diet?" "I feel disgusting" "Oh well might as well go eat more junk maybe that'll make me feel better" and then it turns into a vicious cycle. People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You're body doesn't want the ice cream. Trust me when you're body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you're mind's in the background like yes yes yes, I need this, I'm fat. I'm sleepy. So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there's going to be a lot of time that you're going to have to battle with your minds cravings. If you don't have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go. The other mistake that people make is in the area of cheating. Don't get me wrong its okay to have a cheat meal, i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think. And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you're like me and you don't like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work. The truth is a lot of times when we're dieting and feel like...

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