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A health and weight loss jouney is… well, just that. A journey. Toughest part for me has been getting in enough protein to help build and maintain muscle mass. #wegovy #ozempic #mounjaro #flexbymove78 #protein #proteinshake #alaniproteinshake #bodycomposition #weightloss #obesity #diabetes #weightlossjourney #alaniprotein #healthcoaching

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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~THE WORKOUT~ (a) Double Kettlebell Clean & Iso-Rack OHP to Squat (5 reps/side) (b) Clean (5 reps) (c) Alternating OHP (5 reps/arm) (d) Front Squat (5 reps) (e) Deadlift (5 reps) (f) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebells*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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http://www.TrainingLikeanAthlete.com -- Burn fat, build strength and develop lean muscle tissue with this total body, 300 rep, less than 30 minute, Kettlebell workout(don't have kettlebells?...Dumbbells work just fine).

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Have you ever heard of people excited about losing weight quickly with body wraps? Trainer, Nutritionist, and Weight Loss Coach Christina Carlyle explains how wraps work and how to use them to lose water weight fast in today's episode of Q&A Thursday. Slide into Your Skinny Jeans! Get my training videos absolutely FREE here: http://www.christinacarlyle.com/free/... Twitter: https://twitter.com/GetFitChristina Facebook: https://www.facebook.com/CoachChristi... Pinterest (I'm obsessed!): http://pinterest.com/XtinaCarlyle/ My book, Mind Right, Body Tight: http://www.christinacarlyle.com/mind-... Abs are Made in the Kitchen Cookbook: http://www.christinacarlyle.com/abs-a...

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Hi guys welcome to my YouTube channel please subscribe and turn on the notification button so that you will be notified when next I will upload a new video thanks for watching,I really appreciate don’t forget like and share this video thanks for watching see you guys in my next video #shoulder #workout #bicepsworkout #tricepsworkout #triceps # bicep #upperbodyworkout #chestworkout #armsworkout #loseweightfast #gainweightfastnaturally #losebellyfat #pushups #pullupworkout #benchpress #muscleworkout #losebodypain#gym #gymmotivationl