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Hello lovelies,I have started a 60 days weight loss challenge. This is the day 12 video and please Watch other days videos too. I'm following my sister's diet plan .she is a dietitian student. She will give me a diet plan that suits my body type. Everyone's body type is different so don't follow this diet plan. Consult a dietician. Dietitian will give you a suitable diet plan. And if you want diet plan please mail this [email protected]

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Did you know that having tight muscles in a certain area makes it harder to lose weight? That area is the muscles around your hip joints. In this video, I’ll show you how to nail the splits easily and beautifully! Just by doing that, you can create a body that burns fat multiple times more efficiently. Time Table: 00:00 Introduction 02:22 Check 02:46 Stretch for Hip Opening [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Do you know what the difference is between GLP-1 and GLP-1 receptor agonists? Do you know what Wegovy and Ozempic and other drugs are? Why are they being used for weight loss? Here we'll learn about blood glucose homeostasis (blood sugar balance) and the role of the GLP-1 hormone. We'll explore what a GLP-1 receptor agonist is (and what the heck that even means)! Stay up-to-date on current biotech and pharma news, career advice, diseases, drugs, and more at my Instagram: https://www.instagram.com/the.biotech.effect/