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Note from TED: This talk, which features health advice based on a personal narrative, has been flagged as potentially outside TED's curatorial guidelines. Viewer discretion advised. The guidelines we give our TEDx organizers are described in more detail here: http://www.ted.com/pages/tedx_curating_speakers ***** Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.
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OMAD Diet Plan For Fast Weight Loss In Monsoon | Lose upto 15 Kgs In 1 Month (In Hindi) - Suman Pahuja | @FattoFabSuman Struggling to lose weight this monsoon? Discover the powerful OMAD (One Meal A Day) diet plan that can help you shed up to 15 kgs in just 30 days — naturally and effectively! 🌿✨ -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 2 Fat Cutter Drink - https://youtu.be/Kl7p_lZbeiA 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 3 Healthy Sandwich Recipes - https://youtu.be/ydvYMOEHv1o 3 Cold Sandwich Recipes - https://youtu.be/_MMAPmwz7uA Stuffed pyaz ki roti - https://youtu.be/auab9vbFiNI?t=255 Aloo parantha:- https://www.youtube.com/watch?v=o-BRFiog7jA Skin glow juice:- https://www.youtube.com/watch?v=jE0XQjc0P8U Sprouts salad- https://www.youtube.com/watch?v=afyM__sIeFA yellow moong daal soak salad zero oil --https://youtu.be/AFMBIMuNc5I Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY 2 Best Detox Salad - https://youtu.be/1WdIcvJ0dFo Zero Oil Protein Salad - https://youtu.be/AFMBIMuNc5I 3 Detox Salad Recipes - https://youtu.be/VapRZ2WB6xk 2 Protein Salad Recipes - https://youtu.be/nIWjeBlD47w -------------------- 🔗 Connect with Us on Social Media: 📌 Subscribe for more health & wellness tips: https://www.youtube.com/@FattoFabSuman 📸 Follow us on Instagram: https://www.instagram.com/suman_sunshine 🌐 Website/Blog: https://sumanpahuja.com/ 📘 Facebook: https://www.facebook.com/FattoFabSuman 🐦 Twitter/X: https://twitter.com/FattoFabSuman 💼 LinkedIn: https://www.linkedin.com/company/fat-to-fab/ 👇 Don’t forget to like, comment, and subscribe for more natural health tips! -------------------- ⏱ TIMESTAMPS: 00:00 - Intro 02:50 - Tips & Tricks 03:10 - Breakfast 03:22 - Cheese Corn Paneer Sandwich 06:25 - Mid-Breakfast #OMAD #MonsoonDiet #WeightLossJourney #LoseWeightFast #FitnessMotivation #OneMealADay #HealthTips #FatLoss #MonsoonFitness #FattoFab #weightlossjourney Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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Will Weight Watchers Survive the Popularity of Ozempic? In this informative video, we’ll take a closer look at the current state of Weight Watchers and its recent challenges. As the weight management market evolves, traditional programs face new competition from innovative weight loss medications. We’ll discuss the financial hurdles that Weight Watchers is currently navigating, including its recent bankruptcy filing and declining revenue figures. You'll learn how these changes have affected its subscriber base and what the company is doing to respond to the growing popularity of medications like Ozempic. We’ll also cover Weight Watchers’ plans to continue offering workshops, applications, and telehealth services, including their new subscription program for prescription weight-loss medications. Join us as we analyze the future of Weight Watchers and how it plans to remain competitive amid shifting trends in weight management. This video is perfect for anyone interested in understanding the dynamics of weight loss programs and the impact of emerging treatments. Don’t forget to subscribe for more updates and discussions on health and wellness topics! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #WeightWatchers #Ozempic #WeightLoss #HealthManagement #Telehealth #WeightLossDrugs #WWInternational #HealthTrends #WellnessJourney #DietPlans #FitnessGoals #WeightLossJourney #Nutrition #HealthyLiving #HealthNews #WeightManagement About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Understanding Post Malone’s Journey to Health
Post Malone, the renowned artist known for his unique blend of genres, has recently captured the attention of fans and media alike with his transformative weight loss journey. In 2024, he made headlines when he revealed that he had shed an impressive 55 pounds, marking a significant shift in his lifestyle and health choices. Post Malone, whose real name is Austin Richard Post, expressed his desire for a healthier lifestyle, which was fueled by personal motivations and a commitment to self-improvement. The transformation was not just physical; it was underpinned by a comprehensive re-evaluation of his mental and emotional health, further highlighting the holistic approach to wellness he adopted.
For many fans and followers, the artist’s transformation seemed sudden, yet it reflected a gradual process of change that had been evolving over time. The heavy lifestyle associated with the music industry can often lead to poor health choices, including unhealthy diets and lack of physical activity. As Post Malone navigated his career, he began to recognize the toll that his lifestyle was taking on his body. Motivated by the desire to feel better, both physically and mentally, he commenced a journey that would not only impact his appearance but also enhance his overall quality of life.
In interviews, Post Malone has shared insights into his motivations for losing weight, emphasizing the importance of health over public perception. He acknowledged that while he had previously embraced a carefree attitude towards his body, the desire for change became a priority when he realized how much better he could feel. The process involved not only changes in diet and exercise but also a thorough assessment of his mental health. As he worked on his physique, he simultaneously focused on fostering a positive mindset, which played a crucial role in sustaining his transformation long-term. As fans continue to celebrate his journey, many are left wondering how he navigated this challenging yet rewarding path.
A Shift in Mindset: The Motivation Behind Weight Loss
Post Malone’s weight loss journey was fueled by a fundamental shift in his mindset, which is crucial for anyone looking to make significant changes in their life. Realizing that health is more than a number on the scale, he began to prioritize his physical and mental well-being over the superficial expectations often associated with fame. This transformative mindset allowed him the freedom to pursue a healthier lifestyle without the pressure of adhering to industry standards or public opinion. It was essential for him to create a personal definition of success, one that aligned with his values and desires for longevity and resilience.
His motivation was primarily rooted in wanting to feel better. Post Malone shared that he felt sluggish and uninspired due to his weight, and this realization sparked a fire within him. Unlike past moments of motivation that had come and gone, this time, he committed to making profound, lasting changes. He started reflecting on how he wanted to live his life, leading him to embrace a more active lifestyle and a diet consisting of healthier foods. The thought process behind this shift was not just about shedding pounds, but also about regaining control over his health and happiness, ultimately influencing every aspect of his life.
Another significant motivating factor was the influence of his close friends and family who played a supportive role in his journey. Don’t underestimate the impact of a strong support network; it is often a key element in successful transformations. Recognizing that he was not alone in this battle, Post Malone found inspiration in his loved ones, who encouraged him to make healthier choices. They celebrated the small victories with him, reinforcing his commitment to change. This holistic support system became vital in sustaining his motivation, fostering a sense of community around healthier living that further propelled his desire to maintain this new lifestyle.
Dietary Changes: What Did Post Malone Eat?
One of the most pivotal aspects of Post Malone’s weight loss journey was the transformation of his diet. Acknowledging that food played a significant role in his previous lifestyle choices, he opted for a fresh start that emphasized balanced nutrition over indulgence. Instead of adopting extreme diets or fads that promised rapid results, he focused on sustainability and moderation. This meant incorporating more fruits, vegetables, lean proteins, and whole grains into his diet while being mindful of portion sizes. He learned about the importance of nourishing his body with quality food rather than simply reducing calorie intake.
Additionally, Post Malone embraced meal prepping as a strategy to ensure he had healthy options readily available. By planning his meals in advance, he reduced the likelihood of being tempted by unhealthy food choices during busy or stressful periods. This proactive approach also allowed him to experiment with various healthy recipes that kept his meals exciting and flavorful. He found joy in the kitchen and learning how different ingredients could complement each other, making healthy eating a more enjoyable endeavor rather than a chore.
Moreover, Post Malone also acknowledged the impact of hydration on his overall health. He made it a point to increase his water intake and cut down on sugary drinks and alcohol. While he has been known to enjoy a good beverage as part of his lifestyle, he balanced it with periods of moderation to help support his weight loss goals. Through these dietary adjustments, he not only lost weight but also gained energy and improved his overall well-being. Post Malone’s approach serves as a lesson for many looking to adopt healthier eating habits without feeling deprived or overwhelmed.
Fitness Regimen: How He Became Active
Transforming one’s diet is just one part of the weight loss equation; incorporating a fitness regimen is equally important. Post Malone recognized the significant benefits of physical activity in boosting his mental health and enhancing his transformation efforts. He began by gradually integrating regular exercise into his routine, focusing on activities that he found enjoyable and motivating. This included a mix of cardio workouts, strength training, and even sports, allowing him to build a diverse fitness regimen that he could sustain over the long haul.
Instead of pushing himself to follow rigorous workout schedules right away, he started slow. This mindset of gradual improvement was essential in preventing burnout and injuries, which are common pitfalls in fitness journeys. Post Malone emphasized that it was necessary to find a rhythm that worked for him, balancing workouts with his demanding schedule as an artist. The key was to remain flexible while still making progress, learning that consistency was critical in achieving lasting results.
Additionally, he often incorporated variety into his fitness regime to keep workouts exciting. This included trying out different classes, such as yoga and martial arts, which offered both physical and mental benefits. He also discovered the joy of working out with friends, turning exercise into a social activity rather than a solitary task. This community aspect enhanced his motivation as he was not only accountable to himself but also to others, creating a supportive environment in which they could all thrive. Through these diverse fitness experiences, Post Malone found a newfound appreciation for movement and self-care.
Long-Term Sustainability: Maintaining a Healthier Lifestyle
Weight loss can often be the easiest part of a health journey; the real challenge lies in maintaining those changes over time. For Post Malone, the commitment to a healthier lifestyle involves ongoing dedication, which he approached with a realistic mindset. He acknowledged that life would present various challenges that could tempt him to revert to old habits. However, he made a conscious effort to focus on progress rather than perfection; this included celebrating small victories along the way as essential milestones in his overall journey.
Post Malone integrated self-care practices into his daily routine, emphasizing the importance of mental health in sustaining physical wellness. He encouraged mindfulness and relaxation techniques, allowing him to manage stress and maintain balance in his life. By recognizing the connection between mental and physical health, he transformed his perspective on wellness into a multifaceted approach, which played a crucial role in sustaining his weight loss and overall quality of life.
He also emphasized the importance of community and support systems in his long-term success. By surrounding himself with individuals who encouraged and motivated him, he developed a sense of accountability that kept him focused on his goals. Post Malone often shares his journey with his fans, creating an inclusive environment where others can learn from his experiences. In doing so, he highlights that achieving and maintaining a healthier lifestyle is not just a personal journey but one that resonates with many, inspiring others to embark on similar paths to wellness.
Reflecting on the Transformation: Questions and Insights
Post Malone’s weight loss transformation has sparked a myriad of questions and reflections from fans and health enthusiasts alike. Many are curious about how he managed to stay motivated and whether he faced challenges along the way. His journey highlights an essential aspect of weight loss: it is not always a linear path. There were days when he struggled with motivation or faced setbacks, yet he persisted, reinforcing the idea that resilience is key to making lasting changes. Post Malone encourages followers to understand that everyone experiences ups and downs, and it is crucial to be kind to oneself during those moments.
Another common question revolves around his approach to mental health during this transformation. Post Malone has openly discussed how critical mental wellness was to his journey, illustrating that weight loss is about far more than just physical appearance. He advocates for taking breaks, engaging in activities that spark joy, and seeking help when necessary. This perspective shifts the focus of wellness from achieving a particular body type to cultivating an overall sense of health and happiness, which can significantly impact one’s success in a weight loss journey.
As fans reflect on Post Malone’s inspiring journey, many are left wondering how they can implement similar changes in their lives. The key takeaway from his story is that change does not have to be drastic or overwhelming. Start small, make choices that align with personal goals, and remember that wellness is a lifelong journey. Every positive decision, whether it’s a nutritious meal choice or a brief workout session, contributes to long-term success. By embracing moderation and celebrating personal milestones, individuals can create a sustainable path toward a healthier lifestyle, just as Post Malone has demonstrated in his own transformation.
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Schizophrenia is a complex mental disorder that affects millions of people worldwide. While there is no cure for this condition, researchers have been exploring new avenues for treatment. One such area of interest is the potential role of GLP-1 in schizophrenia management. GLP-1, or glucagon-like peptide-1, is a hormone that has been shown to have neuroprotective effects and improve cognitive function. But can it really help schizophrenic patients? In this video, we delve into the latest research on GLP-1 and its potential benefits for schizophrenia treatment. We'll explore the science behind GLP-1, its effects on the brain, and what the current evidence suggests about its therapeutic potential. If you're interested in learning more about this promising area of research, be sure to watch until the end. mental illness, mental health, keto, alternative psychiatry, weight loss, schizophrenia, medical research, keto for mental health, metabolic health, GLP-1 effects, schizophrenia treatment, ketogenic diet, treatment options, clinical studies, antipsychotics, bipolar, metabolic psychiatry, GLP-1 receptor agonist, psychiatric treatment, depression, adhd, keto diet, anxiety
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