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Burn fat, build lean muscle and transform as a busy professional for FREE here: https://www.skool.com/physique-mastery-free If you’re new to my channel, my name is Amari Brio and I’m the founder of Physique Mastery. I’ve been in the fitness industry for over a decade and have transformed 1,400+ busy professionals in 15+ different countries. I’ve also personally consulted 6,300 professionals on their fitness when I used to work at other companies. Using this experience the aim of this YouTube channel is to give you clear, easy to follow tactics & strategies so you can achieve an exceptional physique - minus all of the painful mistakes (there’s a lot of them.) I don’t post generic workout session vlogs or have a camera follow me around showing you what I eat for lunch - that’s not helpful. Instead, I have a keen focus on mastering your mind so you can think & behave like someone who’s capable of building a great body. I’ll also be diving deep into our thought processes when designing our workouts & nutrition plans so you can learn from what worked well for us and what mistakes I’d recommend not making. -Amari FULL DISCLAIMER Everything I say in these videos are for educational purposes only. I’m ONLY sharing what has worked well for the 1,400+ busy professionals we’ve transformed and what lessons we’ve picked up along the way.

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Among popular and delicious snacks that are focused on Keto lifestyle, it is the Canadian-based food producer Maggie Beer’s Gold Coast Keto Gummies that could truly make a difference. Why? Primarily because of two immediate advantages they have – they are the most delicious and the most innovative Keto snack out there. Made in Australia from the best quality ingredients, Maggie Beer’s Gold Coast Keto Gummies are the next revolution in low-carb, low-sugar eating. If you seek to introduce a taste of Australian ketosis into your daily life, these gummies are just what you need.

The Taste of Australian Ketosis

If you’ve been on the keto diet for a while, you know how hard it is to satisfy your sweet cravings! Maggie Beer created her Gold Coast Keto Gummies especially for keto lovers like you, using natural flavours and colours without artificial sweeteners or preservatives. These gummies contain healthy and natural ingredients that are destroyed at high temperatures, which is why they are all made in small batches at cool temperatures and cold-pressed. Each gummy tastes fruity and is definitely a guilt-free keto candy.

The gummies themselves are a lucky alchemy of gelatin, erythritol and pectin, which makes the treats thick and chewy and lightly sweet without a blood sugar spike, and satisfies the targeted oral receptors.

With between 3g of net carbs per piece, Maggie Beer’s Gold Coast Keto Gummies are perfect for the keto diet. Whether you use them as a snack before a long commute home or something to nibble on while watching Netflix, these delicious jellies will give you the richness of a keto snack without making you feel too guilty about your cheat meal.

The Benefits of Keto Gummies

Another advantage of Maggie Beer’s Gold Coast Keto Gummies is its low-carbohydrate content. By using erythritol and pectin instead of the high-sugar content that traditional gummy bears have, these candies are able to satisfy that sweet and fruity craving without elevating blood sugar levels and disrupting ketosis.

And not only are they low-carb – they’re also gluten-free and dairy-free, so they fit with many different dietary choices. Looking for snacks that aren’t sugary, low-calorie, and bother with ingredients such as corn syrup, preservatives and artificial colours? These kind of gummies are for you!

Secondly, these gummies are convenient. Packaging is tiny, so it can be put in any pocket or purse. No need for a trip to a candystore in snowstorm or desert, you can enjoy them on the road. You can carry them and share them with other motor bikers. Eat them on the go when you feel hungry. No need for refrigeration, keep anywhere.

How to Incorporate Keto Gummies Into Your Diet

Gold Coast Keto Gummies by Maggie Beer has a very versatile colour that can be used in different ways. You can eat these gummies as a snack, use them as a savoury condiment with your sweet dishes or experiment with recipes like keto desserts or smoothie bowls. Gold Coast Keto Gummies is a great alternative to your cravings for fizzy drinks or high sugar treats.

To keep them refreshing and cool on sizzling days, freeze the gummies for an icy, chewy snack. Stir into nut and seed trail mixes for sweet-and-savoury snacks, or scatter them over yoghurt or oatmeal to lend a sweet note.

Maggie Beer’s Gold Coast Keto Gummies are perfect for the novice low-carber and seasoned pro alike! These keto-friendly gummies are delicious, natural and packed with healthy low carb goodness, with no added nasties.

Where to Buy Maggie Beer’s Gold Coast Keto Gummies

Maggie Beer’s Gold Coast Keto Gummies are ready for sale to the public online and at many groceries throughout Australia. You can also buy in at specialty keto grocery store and health food shops.

If you need a burst of fruit flavour, or just a quick snack on the go, look no further. These gummies are definitely the ones for almost every keto dieter. Maggie Beer’s Gold Coast Keto Gummies provide unbeatable taste and the perfect keto formula.

Try the taste of the outback, tame and infused into Maggie Beer’s distinctive and creative ketotic gummies. A gustatory experience worthy of the breath taken while wandering through this vast and majestic land, worthy of the sweat and the dime it took to get here. We invite you to experience Australian ketosis. Get the gummies, dude.

Nourish your body from the inside out

They not only taste great but each Gummy from Maggie Beer’s is packed with Collagen which forms part of the body’s natural structure and plays a key role in the strength and suppleness of your skin, joints and bones. It is also vital to support a strong and healthy gut, which will improve digestion. Perfect for anyone looking after their inner self.

As well as collagen, one of Maggie Beer’s Gummies is also enriched with your daily requirement of vitamins and most minerals essential for the maintenance of good health and general vitality. This includes vitamin C, vitamin E and biotin. For more active lifestyles and better health outcomes, these gummies come in convenient single-serve sachets with no added nasties, so you can take them with you wherever you go.

Unleash your creativity in the kitchen

Maggie Beer’s Gummies can certainly be eaten as they are – ‘straight from the packet if you wish’, as the website says – but they could also be incorporated on the side with other ingredients to concoct new dishes. The Gummies can serve as topping for pancakes and waffles, or sliced up and added on top of smoothie bowls and yogurt parfaits. Besides making homemade gummy candies, you could even mix the Gummies with various ingredients to cook a new dish, such as baked oatmeal cookies, muffins, smoothies or icecream – any element that you’d like the Gummies incorporated into, really.

Gummies can be mixed with mayonnaise and smeared onto sandwiches, or blended into mayonnaise for a marinade […] Gummies are also good in mashed potato. Depending on your personal preference, you can either add them whole to the cooked mash, along with a good helping of butter […] Or, you can hold back a few and stir them through the finished mash so the colour doesn’t fade. Either way, they make (why not add a few gummies to your next risotto?) to sweet, and received in either case as a treat and a tasty look. While there’s value in embracing strange ingredients to throw Western cuisine for a loop, there’s something even better in trying out old ingredients in new ways. so here’s an open call to you, dear readers. try Maggie’s Recipe for Life, and see what horrifying/delightful/mysterious new culinary creations you’re capable of!

Experience the Aussie charm of Maggie Beer’s Gummies

Closely follow the story of a Maggie Beer gummy, from farm to forest to factories to face, and you won’t be disappointed: here, infused in every inch, as central as the much-lauded quality of the ingredients themselves, is a piece of unadulterated Australian hospitality. Beer is Australia’s favourite chef and food personality – vibrant and authentic, known for her passion for using fresh, seasonal ingredients to create flavour-filled, uncomplicated food that brings people together. In Maggie Beer’s Gummies, you get a little taste of this in every bite.

Fan or not, Beer herself always adds the noble touch of being able to make good food. Maggie Beer’s gummies – whether love or loath them – are definitely delicious and often look the part. If you’re yet to be enticed into the Aussie charms of a Beer product, let me assure you she cares about the food she makes; it tastes good, she serves it with respect for its form and purpose, and she has inspired many others to do the same. Maggie Beer’s Gummies won’t get you high but they will give you sweet-shaped snacktime.

Summary

So, all in all, Maggie Beer’s Gummies are a ketogenic snack made for when your sweet tooth is taunting you but the triple zero usually contains added junk or isn’t as naturally rich in nutrients such as collagen as Maggie Beer’s Gummies are. They take seconds to make, and seconds to eat, and you can put almost anything you want in them. Plus, it wouldn’t be Maggie Beer’s Gummies if there wasn’t a restaurant recipe you could make at home with the product, now would it? So, here it is: Maggie Beer’s Apricot and Yuzu Posset (recipe below). I might never buy yuzu juice for this on its own, but you bet I’m going to buy it if it comes in a bottle with Maggie Beer’s Apricot and Yuzu Posset recipe on the front. Just because. Maggie Beer’s Apricot and Yuzu Posset (serves 6) 250ml (8½ fluid ozs/one cup) thickened (heavy) cream 70g (2½ ozs) lemonmyrtle caramel 570ml (19 fluid ozs/2¼ cups) Maggie Beer’s Fresh Ricotta 60ml (2 fl ozs/¼ cup) yuzu juice 1 tsp lemon curd 1 tbsp shredded candle peel and some crackers to serve Squeeze the juice from the yuzu and mix with the lemon curd. Slowly warm the thickened cream with the lemonmyrtle caramel, whisking well. Pour in the yuzu-lemon curd mix and whisk until smooth. Then, fold in the ricotta and distribute into glass ramekins. Refrigerate for 50 mins. To serve, garnish with shredded candle peel and serve with some crackers.

If you have any questions about Maggie Beer’s Gummies, check out the FAQ section below for answers to common queries.

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പ്രമേഹ രോഗികൾ തീർച്ചയായും ഒഴിവാക്കേണ്ട 3 പ്രധാന ഭക്ഷണങ്ങൾ ഈ ചെറിയ വീഡിയോയിൽ പറയുന്നു! (രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ്) നിയന്ത്രിക്കാൻ ഇത് നിങ്ങളെ സഹായിക്കും. ⚠️ പ്രമേഹികൾ ഒഴിവാക്കേണ്ട ആ 3 ഭക്ഷണങ്ങൾ ഏതൊക്കെയാണെന്ന് അറിയാമോ? 🤯 നിങ്ങളുടെ ആരോഗ്യത്തിന് ദോഷകരമാകുന്ന ഈ ഭക്ഷണങ്ങളെ സൂക്ഷിക്കുക! ✅ പ്രമേഹ ഡയറ്റിൽ ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ. ഈ വീഡിയോ പ്രമേഹമുള്ള നിങ്ങൾക്കും നിങ്ങളുടെ പ്രിയപ്പെട്ടവർക്കും ഉപകാരപ്രദമാകുമെന്ന് വിശ്വസിക്കുന്നു. ഷെയർ ചെയ്യാനും ലൈക്ക് ചെയ്യാനും മറക്കരുത്! നിങ്ങളുടെ സംശയങ്ങളും അഭിപ്രായങ്ങളും കമന്റ് ബോക്സിൽ പങ്കുവെക്കുക. 👇 പ്രമേഹ രോഗികൾ പൊതുവെ ഒഴിവാക്കേണ്ട ചില ഭക്ഷണങ്ങൾ: * പഞ്ചസാരയും മധുരപലഹാരങ്ങളും: * പഞ്ചസാര (വെളുത്തതും തവിട്ടുനിറത്തിലുള്ളതും) * ശർക്കര, തേൻ, സിറപ്പുകൾ (മേപ്പിൾ, ചോളം തുടങ്ങിയവ) * മിഠായികൾ, ചോക്ലേറ്റുകൾ * സോഡ, ജ്യൂസുകൾ (കൂടുതൽ പഞ്ചസാര അടങ്ങിയവ) * ഐസ്ക്രീം, ഗുലാബ് ജാമൂൻ, ലഡ്ഡു തുടങ്ങിയ മധുരപലഹാരങ്ങൾ * ബേക്കറി ഉത്പന്നങ്ങൾ (കേക്ക്, പേസ്ട്രി, കുക്കീസ്) * വെളുത്ത ധാന്യങ്ങളും സംസ്കരിച്ച ഭക്ഷണങ്ങളും: * വെളുത്ത അരി * മൈദ (എല്ലാ രൂപത്തിലും) * വെളുത്ത ബ്രഡ്, റസ്ക് * പാസ്ത, നൂഡിൽസ് (മൈദയിൽ ഉണ്ടാക്കിയത്) * റവ (സൂജി) * ബിസ്ക്കറ്റുകൾ * ചിപ്സ്, മറ്റ് സംസ്കരിച്ച ലഘുഭക്ഷണങ്ങൾ * കൊഴുപ്പ് കൂടിയ ഭക്ഷണങ്ങൾ: * വറുത്ത ഭക്ഷണങ്ങൾ (പൂരി, ബജ്ജി, സമൂസ) * കൊഴുപ്പ് കൂടിയ ഇറച്ചി (ബീഫ്, പോർക്ക്) * സംസ്കരിച്ച ഇറച്ചി (സോസേജ്, ബേക്കൺ) * വെണ്ണ, നെയ്യ് * പാൽ ഉത്പന്നങ്ങൾ (പൂർണ്ണ കൊഴുപ്പ് പാൽ, ചീസ്) * പഴങ്ങൾ (മിതമായ അളവിൽ മാത്രം): * മാമ്പഴം, ചക്ക, വാഴപ്പഴം (പഴുത്തത്) തുടങ്ങിയ ഉയർന്ന ഗ്ലൈസെമിക് സൂചികയുള്ള പഴങ്ങൾ മിതമായ അളവിൽ മാത്രം കഴിക്കുക. * ഉണക്കിയ പഴങ്ങൾ (ഈന്തപ്പഴം, ഉണക്കമുന്തിരി) ഉയർന്ന പഞ്ചസാരയുടെ അളവ് കാരണം ഒഴിവാക്കുന്നതാണ് നല്ലത്. * പാനീയങ്ങൾ: * മദ്യം (മിതമായ അളവിൽ മാത്രം, ഡോക്ടറുടെ ഉപദേശത്തോടെ) * മധുരം ചേർത്ത ചായ, കാപ്പി * മറ്റ് ഭക്ഷണങ്ങൾ: * ചിലതരം പച്ചക്കറികൾ (ഉരുളക്കിഴങ്ങ്, മധുരക്കിഴങ്ങ് - മിതമായ അളവിൽ) #പ്രമേഹം #പ്രമേഹികൾ_ഒഴിവാക്കേണ്ട_ഭക്ഷണങ്ങൾ #ഡയറ്റ് #ആരോഗ്യം #രക്തത്തിലെ_പഞ്ചസാര #ഷുഗർ #ഭക്ഷണം #malayalam #healthtips #diabetes #foodtoavoid #bloodsugar #diet #health #shorts #youtubeshorts #viral #trending #diabetesdiet

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5 Belly Fat Burning Exercises You're NOT Doing | GE Fitness This 10-minute intermediate abs workout will take your ab training to the next level! This follow-along routine is designed for those ready to push beyond the basics and build stronger, more defined abs at home. No equipment needed—just your mat, dedication, and focus! In this video, you’ll challenge your abs with various ab exercises including plank twists, toe touches, and reverse crunches, all aimed at sculpting your midsection and enhancing overall core stability and toned abs. 📌 Why this abs workout is perfect for you: • Intermediate-level to challenge your core strength • Includes a mix of dynamic and static movements • Can be done as a home workout with no equipment needed 🏋️‍♀️ Want more? Stay locked for full-body home workouts, and routines requiring no equipment to help you achieve your fitness goals. 🔔 Subscribe for more effective abs workouts, home workout ideas, and fitness tips! Timestamps: 00:00 - Start of Your Intermediate Abs Workout 00:09 - First Exercise: Climbers to Jump Outs (Fat Burner) 00:54 - Second Exercise: Reverse Crunch (Lower Abs Focus) 01:38 - Third Exercise: Toe Touches (Engage Full Abs) 02:24 - Fourth Exercise: Plank Twist (Target Obliques and Core Stability) 03:09 - Fifth Exercise: Plank + Kneeling Plank Hold (Core Strength Builder) 04:31 - Round 1 Complete (Rest and Recover) 04:59 - Round 2 Begins: Push Harder in This Abs Workout 07:47 - Smash the ‘Like’ Button and Subscribe for More Home Workouts 09:21 - Round 2 Complete: Keep the Energy Up 09:50 - Round 3 Begins: Final Push in Your No-Equipment Ab Workout 14:12 - Workout Completed: Celebrate Your Progress 14:14 - Comment Below and Let Me Know How You Found This Intermediate Abs Workout #IntermediateAbWorkout #AbsWorkout #HomeWorkout #NoEquipment #15minuteworkout Disclaimer: The information provided in this video is for general purposes only and is based on my personal experience and research. Please consult a doctor or licensed professional before starting any new fitness or dietary program, especially if you have any existing medical conditions or concerns. This abs workout is an effective tool to help strengthen your core and improve fitness, but it’s important to note that doing this workout alone will not give you visible abs. Achieving defined abs requires a combination of: 1. Consistent Exercise: Incorporate a mix of strength training, cardio, and full-body workouts. 2. Balanced Nutrition: Follow a healthy, calorie-controlled diet that supports fat loss. 3. Proper Rest and Recovery: Allow your muscles time to repair and grow stronger. 4. Overall Lifestyle Changes: Focus on maintaining a sustainable, active, and healthy routine. Remember, results take time and consistency. Stay patient, enjoy the journey, and always listen to your body. Thank you for working out with me! 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=J8zBiJ5KSgM ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music used from: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/

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Keto Diet Week 36 Update And Sarayo Contest Winner Announcement

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Melissa Mccarthy Shows Off Dramatic Weight Loss In A Corset After Sparking Ozempic Debate

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