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Part 1 of 2. In this workout 1 round = 100 reps. There are 10 exercises that will work every major muscle group in the body. For more great fitness, nutrition & weight loss tips visit my blog at: www.wowbodynow.com Join us on Facebook: http://www.facebook.com/pages/WOWbodyNOW/219446051416798 * DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Discover the hidden power of strength training in your fat-loss journey! This video unveils the untold secret to shedding fat while maintaining—and even building—muscle. Learn how the right combination of strength exercises, diet strategies, and recovery techniques can transform your body and help you achieve your fitness goals faster than ever. Inside This Video: Why Strength Training Works: Understand how lifting weights boosts metabolism and preserves lean muscle. Best Exercises for Results: Target the key movements that maximize fat loss while maintaining strength. Diet Tips for Muscle Maintenance: Optimize your nutrition to fuel workouts and aid recovery. Avoiding Common Mistakes: Stay on track by dodging pitfalls that sabotage progress. Pro Tips for Beginners and Beyond: Whether you’re just starting out or leveling up, this guide is for you! Unlock the secret to a stronger, leaner, and more defined physique. Start building strength to burn fat and keep your muscles intact! Don’t forget to Like, Share, and Subscribe for more science-based fitness tips to help you crush your goals. Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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Welcome to Healthy by George As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨ MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health. Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving! ============================ MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Healthy by George Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #glp1medication #strengthtraining #fitnessover40 #preventmuscleloss #agingwell #fitover50 #musclehealth #glp1tips #maintainmuscle #wellnessjourney #nutritionforhealth #proteinpower #resistancetraining #healthylifestyle #bodystrength #musclepreservation #aginggracefully #healthyhabits #fitnessmotivation #wellnesstips #strongbody #longevity #musclebuilding #staystrong #healthandwellness #activeaging #fitlife

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Healthy snacks can be hard to find that are both tasty and good for you. Because of this, many people who are conscious about their health have turned to Let’s Keto Apple Gummies, which have become a hit amongst them. These gummies taste like apple and they are low in carbohydrates and sugar. Thus, they make the perfect snack when you want something sweet but don’t want it to interfere with your dieting plans.

You will find these gummies stocked at Chemist Warehouse if you want to try out Let’s KETO Apple Gummies. This review provides an in depth look into these gummies so that you can decide whether they suit your nutritional purposes or not.

Taste and Texture

As compared to other traditional gummy candies, Let’s Keto Apple Gummies have an interesting texture. In fact, instead of being chewy or sticky, these gummies easily melt in your mouth because they have a smooth softness about them. The name is true to its flavours as apple gives it a refreshing taste that is just sweet enough without becoming overwhelming. They satisfy your craving for some sweet fruity candies without causing guilt since they contain no refined sugars!

Moreover, Let’s KETO Apple Gummies do not contain any artificial colours or flavors making them better than most of the other gummy snacks on the market today. Each one is bursting with natural apple flavour and sweetened with sugar alcohols such as erythritol and stevia. If avoiding carbs in favour of keto diets, such as eating sweets without much sugar content would make sense.

In summary, Let’s Keto Apple Gummies are not only delicious but also offer a healthy alternative for people looking to enjoy guilt free snacking options; whether for lunch-time afternoons or post gym sessions.

Nutritional Value

Among the top advantages of using Let’s KETO Apple Gummies is the exceptional nutritional composition exhibited by them. For instance, low-carb or keto dieters may find it suitable because they only contain two grams of net carbs per serving. Furthermore, these gummies are sugar-free which implies that you are free to salivate over your favorite sweet without thinking about how blood sugar will go up.

Again, Let’s KETO Apple Gummies consist of high quality ingredients that are gluten and dairy free which makes them ideal for people with diet restrictions or allergies. They provide a convenient and gratifying snack for times when you need to stop your craving for sugars.

With just 90 calories per serving, Let’s Keto Apple Gummies offer a guilt-free way to enjoy a sweet treat without undermining your health and wellness initiatives. Also, one may have these gummies as dessert option or as an on-the-go snack if he/she wants a quick yet easy fix since they provide delicious nutrition.

Benefits and Uses

Furthermore, apart from the low carbohydrates content as well as fructose in Keto Apple Gummy products, there is also another advantage associated with it that could be relevant to health conscious individuals who want to maintain healthy lifestyles. These gummies come packed with vitamins and antioxidants which includes vitamin C; this will enhance immunity and promote skin health according to our STD test results from the previous page.

Additionally, Apple Gummies Let’s Keto are a snack that is handy and can be taken on the go, at home or work. These gummies are a versatile choice for any occasion whether you need a pre-workout pick-me-up or something to enjoy after dinner.

In summary, let’s Keto Apple Gummies are delicious snacks that are beneficial to your health and well-being. These gummies will suit anyone who is observing ketogenic dieting or wants to have more nutritious snacks incorporated into their daily routine.

Final Remarks

Generally, they are healthy and delicious keto apple gummies with various merits in one’s wellbeing. These gummies will help you meet your sweet cravings without undermining your weight loss goals as they contain refreshing apple flavor, soft texture, and low carbohydrate sugar free formula ideal for someone who has a sweet tooth.

Whether you’re going on a ketogenic diet or simply in the mood of having guilt-free snack; one should consider trying out “Let’s Keto Apple Gummies”. They offer an irresistible taste coupled with nutrients packed profile thus making them an outstanding choice among individuals who want more of these food worthy stuffs into their diets.

When looking for a nutritious snack that tastes great but won’t ruin your attempts at living healthily, don’t overlook Let’s Keto Apple Gummies. It is possible to buy them from Chemist Warehouse hence they serve as a convenient way of enjoying throughout the day and satisfying hunger pangs.

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✅Ice Water Hack: https://premiumhealth4you.com/Ice-Water-Hack-b6 ✅Ice Hack Recipe: https://premiumhealth4you.com/Ice-Water-Hack-b6 🚨 I TRIED THE ICE WATER HACK FOR WEIGHT LOSS – HERE'S WHAT HAPPENED! 🚨 Hey everyone! In this video, I’m sharing my personal experience with the Ice Water Hack and giving you an honest Ice Hack Review. 🧊 I’ll walk you through the step-by-step Ice Water Hack Recipe I followed, how it worked for me, and whether it actually helped with my weight loss journey. If you’re curious about the Ice Water Hack for Weight Loss, stick around because I’ll cover everything you need to know! So, the Ice Water Hack is all about drinking ice-cold water to boost your metabolism. The idea is that your body burns extra calories trying to warm up the water, a process called thermogenesis. This supposedly helps with fat burning and could even activate something called brown fat, which burns more calories than regular fat. ❄️🔥 📝 MY ICE WATER HACK RECIPE Here’s exactly what I did: 1️⃣ I started with ice hack once a day 2️⃣ I stayed consistent with this routine for a few weeks to see if it made a difference. 💥 MY RESULTS & REVIEW After trying the Ice Water Hack for Weight Loss, I noticed I felt more refreshed and hydrated, and it did help me feel a little fuller before meals, which reduced my snacking. Did I lose a ton of weight? Not exactly—but I did feel more energized. I believe it’s a nice metabolism booster, but it’s not a magic fix. 🏁 FINAL THOUGHTS The Ice Water Hack is an easy, refreshing habit that might give your metabolism a little boost. But if you’re serious about weight loss, I’d say combine it with healthy eating, exercise, and proper hydration. It’s not a miracle cure, but it’s worth trying if you’re curious! Share this video: https://youtu.be/VXwYjRBnXzQ ⏳ TIMESTAMPS: 0:00 My Introduction to the Ice Water Hack 0:22 How the Ice Water Hack Works for Weight Loss 0:35 Step-by-Step Ice Water Hack Recipe (What I Did) 0:41 My Results and Personal Review 1:00 Final Thoughts - Does the Ice Hack Really Work? ICE WATER HACK WEIGHT LOSS RECIPE - ICE WATER HACK KELLY CLARKSON - 7 second ice water hack TikTok #IceWaterHack #IceHackReview #WeightLossHack #IceWaterHackForWeightLoss #MetabolismBoost TAGS ice water hack,ice water hack recipe,ice water hack with baking soda,what is the ice water hack to lose weight,7 second ice water hack,ice water hack for weight loss,7 second ice water hack recipe,what is ice water hack,ice water diet hack,ice water hack reviews,what is the ice water hack,ice water hack to lose weight,7-second ice water hack recipe,ice water hack review,ica hack for weight loss,ice hack review,ice hack,ice water hack diet,ice hack diet