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Lizzo's recent weight loss has sparked a lot of conversation! This video explores her reported approach – combining calorie deficit and weight training – and breaks down the science behind it. We'll cover how to safely create a calorie deficit, the importance of protein intake for muscle maintenance, the role of nutrient-dense foods, and the significance of tracking macros and incorporating rest days. Learn about common weight loss mistakes to avoid, such as crash dieting and neglecting carbs, and discover why a holistic approach combining diet, exercise, and rest is crucial for sustainable results. Remember to consult a professional before making significant dietary or exercise changes. #lizzo #weightloss #weightlossjourney #caloriedeficit #weighttraining #healthylifestyle #fitnesstips #healthyliving #nutrition #fitness

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Another life has been lost due to an obsession with weight loss. A 19-year-old girl followed an 11-month water fast she saw online... and the result was death. Why didn't she start eating normally when her health deteriorated? Because she became mentally obsessed! Doctors say she passed away due to complications from anorexia nervosa—an eating disorder with an extreme fear of weight gain. Fast weight loss, extreme diets—it's all for views! Fad diets are destroying lives! Those who promote extreme fasting or liquid diets in the name of weight loss…would they follow it themselves, even for a day? They don't care about your health! Everyone loves a shortcut…praise the shortcut and get views. There's a healthy way to lose weight: balanced diet, movement, patience, and most importantly…no shortcuts! extreme weight loss, fad diets, eating disorders, anorexia nervosa, water fasting, dangerous diets, weight loss dangers, healthy weight loss, balanced diet, weight management, healthy eating, body image, diet culture, mental health, nutrition, responsible dieting, dangers of dieting, weight loss myths, weight loss tips, extreme fasting #weightloss #diet #health #eatingdisorder #anorexia #faddiets #nutrition #dangerous #dangersofdieting #eating #wellness #healthyliving #bodypositivity #mentalhealth #weightlossjourney #food #healthylifestyle #extremeweightloss #anorexianervosa #stop dieting

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Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Dr. Nadolsky's Instragram ▶︎ https://www.instagram.com/drnadolsky Join Vinyard ▶︎ https://joinvineyard.com/ Docs Who Lift Podcast ▶︎ https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 00:00 Introduction and Guest Welcome 00:05 Spencer's Background and Journey 04:01 Misconceptions and Online Persona 07:32 Changing Beliefs and Health Insights 11:07 Big Pharma and Doctor Transparency 21:43 Weight Loss and Muscle Gain 28:32 Control Over Weight and Environment 50:50 Public Health and Food Environment 59:52 The Insulin Analogy 01:00:56 GLP-1 Medications and Chronic Disease 01:01:30 Weight Management and Medication Dependency 01:14:07 The Role of AI in Healthcare 01:24:14 Understanding Cholesterol 01:39:03 Dietary Fats and Health 02:09:21 Exercise vs. Sleep: Which is More Important? 02:17:41 Parenting and Healthy Habits 02:21:19 Personal Reflections and Future Goals Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J

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I'm Veli Kaan Suzgun. In this video, I share the exercises that you can train your abs (sixpack) muscle at home. There were sixpack development exercises without equipment that you can feel very beautiful and very effective. I hope you enjoy this sixpack workout. I am waiting for those who do this legendary abdominal (sixpack) exercise in the comments. About Training ⚠️: No Equipment. We take breaks of 10 seconds each. If you find it difficult, you can take more breaks. Never give up. You can do it 3 days a week or do one day and rest a day. Just 8 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF! 🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 https://en.velikaans.com/ Every week, I publish 4 workout programs for your goal from my YouTube Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day. I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ♦️ For new videos; You can subscribe for free by clicking https://bit.ly/3LklcMc 🔸 No Equipment Perfect Workout videos 🔥: https://www.youtube.com/playlist?list=PLnTykDgQgsmAKyScgVXoDpUhOtSefhK2e 🔹 Only Dumbbell Perfect Workout videos 🔥: https://www.youtube.com/playlist?list=PLnTykDgQgsmDzf3xEQNwkv2jo44ePG_ab ♦️ My Most Viewed and Loved Popular Videos! 💥: https://www.youtube.com/channel/UCR8Mg1-W7gi51CgGWVo2xDQ/videos?view=0&sort=p&flow=grid Social media: Instagram ► https://www.instagram.com/velikaans/ Job Offers (Business) [email protected] Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe! DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence. THANK YOU FOR WATCHING YOU ARE AMAZING! #absworkout #sixpackexercise #coretraining

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Yoga Pilates Reduce Belly Fat #bellyfat #exercise #weightlosstips Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."