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Looking for quick weight loss? Think again! In this short clip from our podcast, Nutritionist & Dietitian Nidhi Mehra Ji explains why weight loss is a gradual process — just like weight gain doesn’t happen overnight, neither does fat loss. ✅ What you’ll learn: Why slow and steady weight loss is sustainable The dangers of fast crash diets Importance of consistency, not shortcuts Mindset shift needed for real transformation 🎯 Be patient. Trust the process. Stay consistent. 🔔 Subscribe for more expert wellness insights and realistic health advice. ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness
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How to BURN FAT & LOSE WEIGHT with WALKING. Well, it's one of the most effective fat burning activity if done properly. In this video, I have shared 5 TIPS to INCREASE your daily steps to 10000 steps per day, and lose fat FASTER.
Timestamps-
0:42- How much calories does Walking BURN.
2:38- How much FAT does Walking BURN
5:17- 5 Tips to Increase STEPS
5:23- TIP 1
6:36- TIP 2
7:46- TIP 3
8:48- TIP 4
9:56- TIP 5
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Welcome to my channel! In this video, I dive into the benefits of GLP-1 medications for weight loss. I'll share my personal journey, tips, and everything you need to know to make informed decisions about your health. Join the Community: - Email:[email protected] - TikTok:@luminouslynn - Facebook Group: https://www.facebook.com/share/CAAs6BXt1z7AxE1n/?mibextid=K35XfP I haven't posted much on the Facebook group yet, as I'm still trying to grow it, but I'd love for you to join and be part of the conversation! For Healthcare Providers: If you provide GLP-1 medications and are interested in promotion, please feel free to reach out to me via email. Don't forget to like, subscribe, and hit the notification bell to stay updated with the latest content!
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