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Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Intro 02:02 What Do You Do? 02:21 Is Metabolic Psychiatry a New Term? 03:38 Why Is the Ketogenic Diet at the Heart of Your Work? 04:40 What's Your Academic Experience? 05:38 What Does Practicing Psychiatry Involve? 06:07 When Did Nutrition Become Part of Your Career? 07:39 Social Component of Mental Illnesses 09:46 The Eureka Moment 16:50 Adapting Diet to Personal Needs 18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:45 Diet Personalization: Trial and Error 25:12 What Is the Ketogenic Diet? 27:05 What Does the Ketogenic Diet Do to the Brain? 29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:07 Calorie Restriction 35:21 Alternative Ways of Lowering Insulin Levels 37:27 Why Is the Ketogenic Diet Difficult to Sustain? 41:15 Keto-Adaptation or Keto-Flu 45:26 Misconceptions About the Foods Included in the Ketogenic Diet 46:55 Is Ketosis a State? 50:46 Getting Into Ketosis 53:34 Connection Between Food and Neurodivergent Disorders 55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:46 Are ADHD Medications Helpful in Some Cases? 1:02:42 Research on the Link Between Ketogenic Diet and ADHD 1:03:53 Could ADHD Lead to Diabetes? 1:09:23 Benefits of Ketogenic Diet for People With Food Addiction 1:13:40 Depression, Anxiety, and ADHD - Case Study 1:20:58 Carnivore Diet 1:22:09 Do We Need Fiber? 1:25:40 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:23 Why Does the Ketogenic Diet Help With Losing Weight? 1:34:59 What Part of Your Work Overlays With Psychology? 1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:12 Ketogenic Diet's Role in Reducing Anxiety 1:43:13 Question From the Previous Guest 1:45:19 Who Is Your Book For? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads

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Apple cider vinegar has long been touted as a natural remedy for various health conditions, including weight loss. In recent years, apple cider gummies have gained popularity as a convenient and tasty way to incorporate this ingredient into your daily routine. These gummies are made from apple cider vinegar, a type of vinegar made from fermented apple juice, combined with other ingredients to create a delicious and easy-to-take supplement.

The Benefits of Apple Cider Gummies

One of the main benefits of apple cider gummies is their potential impact on weight loss. Apple cider vinegar has been studied for its effects on metabolism and appetite, both of which play a role in weight management. Some research suggests that apple cider vinegar can help increase feelings of fullness, leading to reduced calorie intake and potential weight loss over time.

Additionally, apple cider vinegar may also help regulate blood sugar levels, which can in turn reduce cravings and prevent overeating. By stabilizing blood sugar levels, apple cider vinegar may help prevent spikes in insulin, a hormone that is involved in fat storage. This can ultimately lead to a decrease in body fat and improved body composition.

Apple cider vinegar is also known for its anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to weight gain and obesity, so reducing inflammation through the consumption of apple cider gummies may help support weight loss efforts.

How to Incorporate Apple Cider Gummies Into Your Routine

When it comes to incorporating apple cider gummies into your routine, it’s important to choose a high-quality product that contains pure apple cider vinegar. Look for gummies that are free of artificial flavors, colors, and preservatives, and opt for organic options whenever possible to ensure you’re getting the most benefits from the product.

Most apple cider gummies recommend taking one to two gummies per day, either with or without food. It’s best to follow the instructions on the product label and consult with your healthcare provider if you have any concerns or underlying health conditions. Additionally, it’s important to note that while apple cider gummies can support weight loss efforts, they are not a magic solution and should be combined with a healthy diet and regular exercise for best results.

Some people may experience digestive side effects when first introducing apple cider gummies into their routine, such as bloating or gas. This is normal and typically subsides as your body adjusts to the supplement. If you experience persistent digestive issues, it’s best to discontinue use and consult with a healthcare provider.

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The Bottom Line: Are Apple Cider Gummies Worth It?

Overall, apple cider gummies can be a convenient and enjoyable way to incorporate apple cider vinegar into your daily routine. While more research is needed to fully understand the impact of apple cider vinegar on weight loss, there is promising evidence to suggest that it may play a role in supporting a healthy metabolism and appetite control.

Whether you’re looking to lose weight or simply improve your overall health, adding apple cider gummies to your supplement regimen may be worth considering. Just remember to choose a reputable product, follow the recommended dosage, and pair it with a balanced diet and regular exercise for optimal results.

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Are you looking to shed some extra pounds quickly? If so, you may have considered turning to quick weight loss pills to help you reach your goals. These fast-acting supplements claim to provide rapid weight loss results, making them a popular choice for those looking to slim down in a short amount of time.

The Appeal of Quick Weight Loss Pills

Quick weight loss pills are attractive to many individuals because they offer a convenient and seemingly effortless way to accelerate weight loss. With busy schedules and jam-packed days, taking a pill or supplement can be a much simpler option than trying to overhaul your diet and exercise routine completely. Additionally, the promise of quick results can be appealing to those who are eager to see changes in their body fast.

How Do Quick Weight Loss Pills Work?

Many quick weight loss pills work by suppressing appetite, increasing metabolism, or blocking the absorption of fat in the body. Appetite suppressants can help you consume fewer calories by making you feel full faster, while metabolism boosters can help you burn more calories throughout the day. Fat blockers prevent the absorption of fat in your digestive system, leading to fewer calories being stored in your body.

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While quick weight loss pills may offer fast results, they also come with potential side effects that users should be aware of. Some common side effects of these supplements include increased heart rate, jitteriness, digestive issues, and sleep disturbances. Additionally, some pills may interact with medications or preexisting health conditions, so it’s important to consult with a healthcare provider before starting any new supplement regimen.

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With so many quick weight loss pills on the market, it can be overwhelming to choose the right one for your needs. When selecting a supplement, consider factors such as the ingredients, potential side effects, and the company’s reputation. Look for products that are backed by scientific research and have positive reviews from other users. It’s also a good idea to consult with a healthcare provider before starting a new supplement to ensure it is safe for you to use.

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While quick weight loss pills can be a helpful tool in your weight loss journey, they are not a magic solution. To maximize the effectiveness of these supplements, it’s important to combine them with a healthy diet and regular exercise. Make sure to stay hydrated, get enough sleep, and monitor your progress to see if the pills are helping you reach your weight loss goals. Remember, consistency is key when it comes to achieving and maintaining a healthy weight.

Overall, quick weight loss pills can be a useful aid for those looking to shed pounds rapidly. However, it’s essential to approach these supplements with caution, considering potential side effects and consulting with a healthcare provider before use. By choosing the right pills, being mindful of your body’s response, and incorporating healthy habits into your lifestyle, you can make the most of quick weight loss pills and achieve your desired results.